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How to Plan your Home Improvements Effectively

home improvements
Image by MikesPhotos from Pixabay

This is a collaborative post

We have all had a lot more time on our hands recently, and we have all spent a lot more time in our homes!  As such, there is no doubt a lot of you have been thinking about what improvements you could make around the home.  We have put together some top tips as to how to plan your ideas effectively.

Make Sure you Have a Budget in Place

You need to know how much money you have to spend before you go into the deep end and start making purchases. Put together a strict budget of what you can afford so you don’t go over it.  Make sure that you don’t get yourself in hot water after the project is complete by overspending.

Plan Room by Room

If you are doing a complete overhaul on your home – make sure you plan it out room by room.  If you take on too much at the same time it can be overwhelming.  The last thing you need is a lot of unfinished rooms, make sure you get one thing done at a time.  It’s also a good idea to have a checklist for each room.  That way you won’t miss anything along the way.  If you want to get a visual, there are also a lot of home interior design apps you can use.

Save on your Bills

One thing that we all forget to do is look at how much we are spending on our utility bills on a regular basis.  Money comes in and out – and we all get used to it.  Sit down and have a look at how much your phone bills are costing, how much your gas and electric is costing – and see if there are any savings that can be made.  There are lots of comparison sites out there where you can find the cheapest rates and uncover any savings that can be made, and this could be part of your home improvement fund!

Look for Inspiration from Others

There are lots of Pinterest ideas, and home improvement magazines to gain some inspiration for your home.  There is lots of good info out there, such as how to do a room up on a budget, upcycling and general tips and advice to have your home looking great.  Here are 5 interior design trends we think you will love to get some ideas flowing.  This should have your home looking on trend.

Shop Around

Don’t make the mistake of buying items straight away if you see something you like.  Unless it’s a one-of-a-kind piece, you will find it elsewhere online.  Make sure you look around to get the best deal.  There are also some great online stores such as Etsy, and Facebook Marketplace where you can get some great finds.

Undertaking a home improvement project is a big job, so make sure you plan ahead in advance so you can easily iron out any kinks on the way.

Adopting an Older Dog: What You Need to Know

older dog
Image by Couleur from Pixabay

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It’s estimated that there are over 8.5 million dogs in the UK, but what you may find surprising is how many of them are in shelters. At any given time, there can be over 100,000 dogs who are without a home. Whether it’s their breed, age, or they have a disability, you may be inclined to rescue a dog who needs some much-needed TLC.

If you plan to bring an older dog into the family home, here are some things you should be aware of and tips that can help your new best friend settle in with ease.

Get a Full Medical History

The key difference between adopting a puppy and an older dog is that the latter has a much bigger chance of having medical issues. You shouldn’t let this put you off adopting an older dog, as many medical issues can be managed easily. However, you should have an idea of what to expect. Make sure you communicate with the rescue home who will provide a full medical history of the dog you plan to adopt. You must have an honest and frank discussion about the dog’s medical needs before you decide on going any further.

Take Out Pet Insurance

No matter how old your dog is, it’s strongly advised to take out pet insurance if you can realistically afford to do so. Not only is it important for when your dog gets older, and if they develop any diseases along the way, but you will be covered for any routine trips to the vet. There are numerous insurance companies to pick from on the internet, so don’t pick the first one you see.

You must remember, any condition or disease that your dog already has will not usually be covered in your insurance policy, and you must declare any medical issues to your insurance company to get the right quote. The last thing you should do is lie as your pet insurance provider will need to see your dog’s full medical history anyway.

Find a Reputable Vet

Finding the right vet in your area is essential for the health and wellbeing of your senior dog. Whether it’s knowing the right kinds of food to give your dog, or if you have any concerns about their health, having a good rapport with your vet will make the experience less stressful.

Your vet will draw up a plan and provide treatment to ensure your older dog’s health and wellbeing is at the forefront. It’s recommended that your dog gets a health check every six months as this is a great opportunity for your dog to be weighed and find out whether they need to change their diet.

Research Common Diseases in Older Dogs

Like with human beings, when dogs get older, there are all kinds of diseases they may develop. It’s your job as your dog’s owner to look for signs of a condition or disease that you can raise with your vet. Being in the know of the common signs of cancer, arthritis, and kidney disease will mean you know what next steps to take. If your dog suffers with their mobility, you may also want to start them on dog supplements. You can find joint tablets for dogs at sites like YuMOVE. YuMOVE is on a mission to help dogs up and down the country lead the best quality of life. The company prides itself on making the best joint support products with the help of veterinarians and nutrition specialists.

Get Your Home Ready

Before your older dog arrives at your front door, you must get your home ready for them. There are several things you can do, such as purchasing an orthopaedic dog bed that will support your pooch’s old joints, removing or blocking off hazards like the garden or charging cables, as well as buying rubber-backed rugs that provide grip on the floor.

If you’re adopting an older dog, you need to appreciate that they may not have had the best start in life and could be incredibly scared and anxious when first arriving at your home. Instead of panicking that they don’t like their new environment, know that, as long as you get your home ready and in good order, they should start to settle in much quicker.

Prepare for Training

You should never assume that an adult dog is house trained. Unfortunately, some dogs have lived in horrendous conditions and faced neglect, meaning their behaviour may be affected as a result. If you’re planning to adopt an older dog, you need to factor in training to ensure they comply with your house rules. Make sure you remain patient throughout and reward your dog with plenty of treats to keep them focused with training.

Before adopting an older dog and bringing them into your family home, make sure you take these tips into account to give you an idea of what to expect, and ensure your pooch has the best start in their new and forever home.

4 Reasons Pets are Good for Our Health

kitten - pets are good for our health
Image by Dimitri Houtteman from Pixabay

This is a collaborative post

We all know that our pets make us happy – the way they welcome us home, their cute facial expressions, and how they love to cuddle us. But did you know that owning a pet can actually be good for you? Here are 4 reasons why pets are good for our health.

Stress Relief

Animals are great providers of stress relief.  Stroking the coat of your pet, especially if your pet is a cat, is known to lower your blood pressure and induce relaxation. A steroid hormone known as cortisol is released from the adrenal glands when a person is stressed and causes them to produce the “fight or flight” response. It can be harmful to your body if levels of this hormone are too high for too long. Enjoying time with your pet lowers cortisol levels and increases the production of serotonin – the feel-good hormone.

It isn’t only stroking a pet that lowers stress hormone levels; watching fish swimming around a tank or a hamster run on its wheel can have a similar effect on pet owners.

Reduce Loneliness

Many people get a pet for companionship.  Pets can reduce loneliness for people who live alone as the owner can talk to the pet and offload any issues they may have with their furry friend. Having a dog can also enhance a person’s social life, as when you take your dog out for a walk, you will find that people will stop to fuss over your dog, and fellow dog walkers will chat and share stories about their precious pooch.

Having a pet to look after can give you a purpose in life and make you feel important and needed like you would if you are a parent to human children. Ensure that you look after your pet as you would a child so that they live a long, healthy life and give you companionship for as long as possible. A top-quality diet is essential for your pet – feed your best friend healthy dog food if they are of the canine persuasion and suitable, nutritious food to all other types of pet.

Keep You Physically Fit

walking the dog
Image by pasja1000 from Pixabay

Walking a pet dog – or even a cat or ferret, will get you out in the sunshine, soaking up the health-giving vitamin D and burning off calories.  Having to exercise your pet means that you have to go walking every day come rain or shine, and this is great for your physical fitness too as it lowers blood pressure, strengthens muscles and bones, and improves circulation and the health of the heart.

If you have a pet horse or pony, riding it regularly will improve balance and strengthen core muscles. Holding the horse’s reins can increase strength in the hands and arms, which is particularly beneficial if you have arthritis or have had a stroke.

Alert You of Imminent Danger

Some animals, predominantly dogs, can warn us of imminent health issues.  Dogs can be trained to alert their owners when they sense that their owner is going to have an epileptic seizure or are headed for a diabetic coma. It is believed that humans give off specific scents when such health dangers are about to happen.

Cheap Printer Ink Alternatives

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Are you sick of spending your cash on printer ink only for it to run out in the space of a few days? We know how you feel and so do the millions of printer owners across the world who are in the same position. Genuine printer ink is overpriced and each cartridge comes underfilled so we took some time to discover what cheaper alternatives there are so that you can reduce the money you pay out every time you need a refill.

Shop Around for Offers

It may sound simple but one of the quickest ways to save money when buying ink for printers is to shop around and see if it is on special offer in any of the shops that are local to you or via an online seller that delivers to your address.

We have to be honest and share that while this will save you some money, don’t expect massive savings this way as shops will pay a premium for the item and still need to make a profit themselves. The result of this is usually a small reduction in price.

Check Out Subscription Services

Another way to make small savings is to sign up for an ink subscription service. These are typically offered by the printer companies and work by sending you an ink supply at a specific time in the month or year.

These services are sold as being smart, simple and money saving but like the in-store offers, don’t expect too much of a discount. Ultimately, printer brands needs to make a decent profit to cover all their expenditure and the easiest way to do that is through printer ink as everyone needs it.

Try Replacement Ink for Printers

The cheapest way to get the ink you need is through an ink replacement service from a company like Smart Ink. These companies are not affiliated with a printer brand and make high-quality compatible cartridges at a fraction of the cost of genuine ink.

To get the best deal, take some time to find a supplier that offers great value, great service, and a great money back guarantee. Doing this will help you to get the best ink when you need it. For example, if you need to purchase HP Envy 4524 ink cartridges, simply go to the site and look up the cartridge name you usually buy and you will be shown the compatible version at a much lower price – it’s perfect!

Start Saving Today

With a few options to choose from, you never need to overspend on ink again! If you are keen to continue using genuine ink then take the time to shop for offers or try a subscription service that offers a small discount. If you want to make larger savings and still get access to the best ink then replacement ink services from companies like Smart Ink will help you to achieve the quality you need a price you can afford – give them a go today and be stunned at the savings.

The Advantages of 1930s Style Doors

1930s style

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Authentic art deco doors can be difficult to refurbish. They are 90 years old after all. It is time for an upgrade. That doesn’t mean you can’t have the 1930s style in your home. Explore these premium oak doors and experience 1930s style in a modern door.

Art Deco

The art deco period came about before the 1930s. It wasn’t until the 1920s that it took off before dying down at the outbreak of the Second World War. By the 1930s, doors had their own distinctive designs, both inside the home and the front door.

Some homes built in the 1930s still have their original front door. As people are unlikely to let random strangers into their homes to view internal doors, the front doors are the easiest to see. Look for stained glass. Some of these might be replicas, but the period is known for stained and leaded glass in the front doors.

Internal Doors

Internal doors from the period are easily recognised and make your home very welcoming for guests. They have four panels, a large one at the top and three smaller ones for the lower two thirds of the door. Authentic doors from this time will show signs of wear and tear. The door handles and even the hinges would have been changed. The doors themselves would have been repainted a few times. At 90 years old they will be showing cracks.

You may not even realise your 1930s home has its original features. By the time the 1970s rolled around, it had become fashionable to cover everything with flat panels, including doors, to give a smooth finish.

Time for an Upgrade

Internal doors last a long time, but 90 years is really pushing the life expectancy. As the 1930s style remains popular and lasts through interior design fads in a way that more contemporary designs don’t, replica 1930s doors can be purchased.

The panelling can be replaced with glazing to brighten up your home. Glazing allows sunlight to travel from room to room, hitting dark corners that need it the most. As the 1930s designs are characterised by the distinct panel up top and the three smaller ones below, it is easy to match doors. Not every doorframe will benefit from glazing. No one wants messy storage cupboards on display, even with frosted glass.

Period Homes

Some people like their home to have the feel of a certain time period. 1930s homes aren’t excluded from this. The 20th century was a period of major, rapid change. Modern takes on 1930s furniture is available. Alternatively the 1930s door designs are so classic, they go with any interior design style after this. Modern Furniture Shop has a range of furniture to suit all interior design needs.

Door designs from the 1930s remain a popular feature in homes. That doesn’t mean the doors themselves aren’t in need of an upgrade. The beauty of 1930s door styles means it matches with whatever interior design fads are happening without the doors being dull.

How to Add Value to Your Property: A Guide

adding value to your property

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Whether you are planning on selling your property, looking for ways to add value is a smart investment. You never know when you may wish to move, and by ensuring that your property is continuing to unlock its full potential, you are safeguarding your investment and able to sell and move to a new property whenever you wish to, without much thought. Yet, you will want to figure out the best way to add value to your property and whether you need special planning permission. A loft or basement conversion, for example, may need planning permission.

Are you looking for ways to add value to your property? If so, this guide has got you covered. Read on for tips on how to maximise your properties profit.

Extend Your Home

Extending your property and increasing the size and space of your house is often a failsafe way to increase the value of your property. People are typically looking for a larger property that they can grow into and start a family in, and a well-planned and well-designed extension can turn the humblest of abodes into a dreamy property people are willing to bid over. If you are unsure of how to extend your home, the payoffs of doing so, and what you could do with the added space, be sure to speak with contractors and architects who can help you unlock your property’s potential. Remember that you may need to apply for planning permission!

Add a Veranda

Do not neglect the outside of your home. Your garden holds a wealth of potential, and therefore, you should consider investing in a veranda that suits your home and is a useful but attractive feature. Nationwide has a selection of verandas, including traditional verandas that offer a period aesthetic to your home. Their glass verandas can offer cover from the outside elements while also allowing the sun to shine through. A patio cover like a glass veranda is a great investment opportunity as it offers a comfortable outside area for you to entertain.

Update Your Bathroom

Updating your bathroom so that it is modern and more contemporary can add value to your home. Bathrooms should be optimised and offer comfort while people use them, and a cramped, uncomfortable bathroom can cause frustrations. You can update your bathroom with a few simple fixes such as a fresh lick of paint, updating any tiling, and modernising the bathroom facilities. For instance, if you have a bath but you rarely use it, swap it out and incorporate a walk-in shower instead.

You should also consider adding another bathroom if you only have one main family bathroom already. Adding a bathroom, be it a downstairs toilet or an en suite can add a lot of value to your home. This can be an expensive venture, but the payoff can be immense.  

Your home will have unlocked potential. All you have to do is find the best ways to unleash it so that you can reap the benefits. Your best bet is to ask a professional to evaluate your property so that you have a starting point you can build on.

Help! My Drains Are Clogged

blocked drains

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Oh gross! Your sink, shower, or toilet is backing up and dirty, smelly water is taking up residence where it shouldn’t. How do you get your drains running smoothly once more?

There are a few methods that can help. Their effectiveness usually depends on what caused the blockage in the first place. Let’s learn a bit about items that commonly block up pipes and what you can do to clear them out.

What’s in Your Drainpipe?

The only things that should be going down your drain are water, human waste, and a little bit of toilet paper. Unfortunately, in many homes, these aren’t the only items going down the drain.

Check out these common items that people put down drains that should NEVER go down the drain:

  • Kitty litter: clumps together in water and quickly creates a blockage
  • Food waste: bits like coffee grounds and tea leaves don’t break down readily
  • Grease: hot grease is liquid, cold grease isn’t and the jellylike consistency will easily block up your pipes
  • Dirt: shower with a little bit of dirt on your body, but if you’re super muddy, rinse off outdoors first. Lots of dirt is rife with debris and tiny rocks that will quickly wreak havoc
  • Soap: using soap is just fine, letting bars of soap slip down the drain can lead to clogs
  • Toiletries: each year billions of tampons, sanitary pads, and other debris is flushed down toilets, causing clogs in the home and problems at the wastewater processing plant
  • Hair: hair, whether long or short, can get stuck in the pipes and create a web for other debris to get stuck and cause problems

Are you guilty of allowing any of these items to go down the drain, whether inadvertently or on purpose? Take care to avoid this to avoid clogged drains the future.

How to Fix a Clogged Drain

There are a few methods you can try to fix a clogged drain. You can try pouring boiling water or a solvent down the drain to dissolve the clog or one of these other ideas.

DIY Drain Plunger

If there is still water moving through, albeit slowly, you may be able to loosen the clog with a plunger. This device forms a seal around the drain and forces air into the pipe to dislodge the clog.

DIY Drain Snake

More stubborn clogs will require a bit of an extra push. If the clog is close enough to the drain, you may be able to reach it with a DIY drain snake made out of an old coat hanger. This can also be good for hooking hair clogs in a shower.

Call a Plumber

If the DIY methods fail, or you don’t like the idea of fighting with it yourself, it’s time to call a plumber. Before you do, ensure anyone who works on your drains is licenced for drainage work.

Enjoy a Clog-Free Drain

Once you get the drain taken care of, keep your drains clear by not allowing any of the items we’ve talked about to go down your drains.

How to recognize and address depression presenting as anger

depression presenting as anger

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Depression and anxiety are a few mental issues prevalent throughout the globe, especially in western countries. People go through silent inner battles on their own for years without asking for help. On the contrary, some people have no idea they are dealing with depression for years.

It is crucial to analyze yourself and stay aware of what is going on within your body and mind. People mostly know of depression as a feeling of endless sadness and apathy. However, some people may have a distinctive way of dealing with depression.

Sometimes, people can get agitated and angry when something in their life is not going right. The constant anger and rage eventually turn into the frustration that can mess up people’s relationships.

How do you let out anger in a healthy way?

People, especially men, have a concept in their heads that they need to stay strong all the time. However, when they feel vulnerable, they vent out their emotions like anger. The feeling of worthlessness, sadness, frustration, and helplessness can quickly turn into anger. However, it is essential to realize that people may be dealing with depression if they are frequently angry. There are many ways to deal with depression; however, self-realization is the first step towards healing.

Battling with depression is a lonely journey, and the constant feeling of loneliness is super exhausting. On the other hand, people feel weak and exposed when they open up about their mental issues with someone. However, the exposure and increase in mental health awareness are leading people to change their perspective.

What are the signs of hidden anger?

Hidden anger may not always be due to a particular scenario. When a lot of things go wrong in a person’s life, they tend to feel frustrated. While it is easy to ignore anger, it can ruin relationships and kill a person’s productive spirit. Let’s have a look at things that can help you realize your anger is depression.

Importance of Self-realization

Why do I get angry out of nowhere?

We all have been in situations where we feel mad beyond our control. Once the anger dies down, you cannot point out what made you angry. Also, the anger can turn into frustration, and eventually, the anger turns into a whole episode of crying. However, it is necessary to control our emotions rather than let our emotions control us. First, a person must make an effort to know themselves and pinpoint factors that may be leading to them feeling distraught. Let’s analyze some factors to identify if you have depression:

1.     Start journaling

It is always helpful to keep a record of your emotions. Sometimes, we have a lot on our plate that we forget the pattern of our emotions. Journaling is an easy way to record your feelings and analyze what you feel and why. Once you start maintaining a record, you can actually pinpoint if you are angry or depressed. It is necessary to connect with your inner-self and ask basic questions. It may not be easy to self-realize your emotions, but you can try—most anger management classes also emphasize mental health and self-evaluations.

2.     Meditation

Meditation is not the simplest thing to do when your emotions are all over the place. However, without effort, you cannot reach a substantial solution. When you breathe in and breathe out, you can get hold of your emotions. If meditation is not helping you relax or calm down, then the possibility of depression increases. Depression is something that can make a person feel worthless, and feeling worthless can translate into anger quickly. Hence, a person must give meditation a try to feel at peace.

3.     Socialize

Mostly, when a person is angry or feeling worthless, they are unable to socialize. However, it is essential to socialize and observe your behavior around people. You may have noticed that your parents or friends observe things about you that you do not even realize yourself. Hence, it is imperative to surround yourself with people who provide constructive feedback. It leads to self-improvement and helps to bring your life together.

How to deal with depression?

1.     Therapy

Can anxiety show up as anger? Therapists also suggest that many patients have their way of dealing with depression, and anger is one of them. Seeking therapy brings a lot of positive life changes. On the other hand, it helps people realize their self-worth and boost their confidence significantly.

2.     Natural remedies

Natural remedies such as CBD lip balm and other related products help significantly in reducing depression. CBD gummies are a new invention that people eat on a regular basis to balance out their hormones. Apart from CBD, kratom, lavender spray, and chamomile tea show outstanding results in calming anxiety and curing depression. On the other hand, it is best to give natural remedies a try before taking medications.

3.     Exercise regularly

People preach exercise as a great solution to mental issues, but they rarely practice it. It is crucial to move your body and try out some form of exercise to feel good about yourself. It releases hormones that neutralize emotions and induces a feeling of gratitude.

9 Tips To Buy The Perfect Chocolate-y Gift For A Loved One

assorted chocolate
Image by S. Hermann & F. Richter from Pixabay

This is a collaborative post

The best medicine for celebrations, be it birthdays, valentines or anniversaries is sharing and consuming chocolates. Gifting has never been easy, especially when you want the recipient to enjoy and truly like what you gift! For instance, you know your friend is brand conscious, and they mostly like purchasing branded clothing. 

You need to consider a few things before buying the perfect chocolate gift for someone close. Take a look at these 9 tips before you hop to the nearby mall and purchase chocolate hampers for your near and dear ones! Check them out now.

1.      Let’s Talk About Personal Taste First

From a wide range of chocolate types available in the market, what does your friend or dear ones like? Your choices could include multiple types like dark chocolate, milk chocolate, truffles, caramels, alcoholic, non-alcoholic, etc., Make sure you know their taste though!

2.      Do You Have Enough Budget?

chocolates
Image by congerdesign from Pixabay

Gifting can be quite expensive; it is a wise thing to consider the budget that you would like to buy the gift for.

Always remember that gifts are something that you put your love and thoughts into, and it doesn’t necessarily have to be expensive. Go around your budget a little bit but mostly stick to how much you have and do the best by gifting different types of chocolates.

3.      Dietary Restrictions

This one’s perhaps the most significant, health-wise. Are you aware of any allergies or dietary restrictions your loved one might have?

Some chocolates that contain milk can affect someone who is lactose intolerant. Also, it’s no secret that many people have been known to complain that dark chocolate triggers their migraines. Make sure you have all the information you need beforehand.

4.      Choice Of the Right Brands

If you are gifting them chocolates from their favourite chocolate maker, they will always remember it because they will know that you are aware of their favourites. Some well-known chocolatiers are Teuscher, Godiva, Valrhona, etc., that you could explore and ultimately choose one from

5.      Single Flavors Or Multiple Flavors?

Your personalized chocolate gift box can contain lots of small and big chocolates, but do you want it filled with the same flavour or like it to be an assortment of sorts? This choice mostly lies with you in case this gift is a surprise. If your friend is an experimental type, then you can always go wild in terms of choosing flavours,

6.      Want Pretty Packaging?

Valentine chocolate
Image by Jill Wellington from Pixabay

Wanting pretty packaging is fine, but don’t blindly buy something just because of the packaging, because the product quality inside is what truly matters.

7.      The Source Of Chocolate Making

Just like clothing brands, chocolate brands, too, are known to have links with unethical trades. You would need to research the companies that are ethical in their trade. One good company that has Direct Trade Certification is Madécasse.

8.      Look For Discounts

We all know premium chocolates costs a fortune. If you are buying it during the festive season, selective products might be on discounts.

9.      Market

You always have a choice. Do you want to buy from an online store or physical store? Either way, it goes a long way if you know reviews of that store first. You don’t want to buy gifts that don’t turn out well for the users who bought it before.

Conclusion

So those were our tops tips. And if you got here, mission accomplished. There’s no way your loved one will not like something that you’ve so thoughtfully gifted them!

To make the gift a little more special and personalized, don’t forget to write a heartfelt message or choose a greeting card to do so.

Let us know which tip helped you the most.

Easy Lifestyle Changes to Help You Sleep

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We all struggle to sleep from time to time. Sometimes, the reasons for our sleepless nights are clear. You might have had too many late nights or early mornings, only to find that you can’t get back into your routine. You might be drinking too much caffeine late at night or overeating sugar. Sometimes we can’t sleep because we are stressed out and worried, and so we spend our nights tossing and turning as we struggle to turn our minds off for the night. 

Health Issues Caused By Lack Of Sleep


Lack of sleep can cause a whole host of health issues including memory problems, mood changes, weakened immunity and high blood pressure which in turn can lead to heart and other organ problems, dizziness and ear problems, to name a few.

Problems with your ears can be particularly stressful and even painful. It’s important to maintain good ear health, which the team of Ear, Nose & Throat (ENT) doctors at Auris Ear Care can help you with.

Finding The Cause

But, the causes aren’t always as clear. You might find that you can’t sleep, but that there’s no apparent reason for it, which makes it much harder to deal with. Fortunately, it doesn’t always have to be difficult, and you might not have to make any drastic changes. There are often just a few simple lifestyle changes that can improve your quality of sleep, as well as its length. 

lifestyle changes to help you get more sleep - Woman asleep on the sofa
Pixabay – CC0 Licence

Stop Smoking

Smoking might not directly impact your sleep. But, it can hurt the quality of the air in your home, increase your adrenaline levels, and have a negative effect on your mental health. Of course, quitting isn’t an easy change, but you could always go for a classic shisha pen in this kit for a swap.

Switch Off for an Hour Before Bed

A common cause of sleepless nights in the modern world is our growing use of technology. We sit in bed on our mobile phones or tablets, or minds kept alert by both the light and the content that we view. Try to switch devices off, or at least put them down for an hour before bed. 

Leave Your Phone in Another Room

You might also be guilty of sleeping with your phone charging up next to your bed. This won’t hurt you as such, but you might be tempted to check more than the time if you wake in the night. You might also turn to your phone as soon as you wake up, instead of trying to get a little more rest or waking gradually. Leave your phone in another room overnight, and you might sleep much better. 

Exercise More

yoga pose
Pixabay – CC0 Licence

Getting even ten minutes more exercise a day can help you to sleep better. It tires your body out, eases your stress and improves your mood. Try cardio exercise, or at least going for a short walk after dinner.

Get Organised for the Morning

Sometimes, we can’t sleep because we are worried about how much we need to do in the morning. You might be subconsciously planning what you need to do. So, start doing some of it before you go to bed. Pack lunches, get uniforms out, prepare what you are going to wear, and even begin showering before bed. You might sleep better if you know your morning will be easier. It can also mean that you can get up a little later. 

If these changes don’t help, there’s still no clear reason for your sleepless nights and no sign of improvement, you may want to look for any other symptoms, and see your doctor. Just in case it’s a symptom of an underlying condition.