How Often Should You Really Floss? Expert Opinions
This is a collaborative post
Flossing is one of those tasks that many people know they should do but often neglect. It’s easy to forget or skip, especially when you’re in a rush. However, dental experts consistently emphasise its importance. So, how often should you really floss? Let’s explore what the experts at Mayfield Dental have to say.
The Importance of Flossing
Flossing is crucial for maintaining good oral hygiene. While brushing your teeth twice a day is essential, it doesn’t remove all the food particles and plaque that can get stuck between your teeth. This is where flossing comes in.
Flossing helps to remove debris and plaque from areas that your toothbrush can’t reach. This can prevent gum disease, cavities, and bad breath. According to the British Dental Association, flossing can significantly reduce the risk of gum disease and tooth decay.
Expert Recommendations
Most dental professionals recommend flossing at least once a day. This is because plaque can build up quickly, and if it’s not removed, it can harden into tartar, which can only be removed by a dentist.
The best time to floss is before brushing your teeth at night. This ensures that any food particles and plaque are removed before you go to bed, reducing the risk of bacteria growth overnight.
The Technique Matters
It’s not just about how often you floss, but also how you do it. Using the correct technique is essential for effective flossing.
Start by breaking off about 18 inches of floss and winding most of it around one of your middle fingers. Wind the remaining floss around the same finger on the opposite hand. Hold the floss tightly between your thumbs and forefingers and gently insert it between your teeth. Curve the floss into a C shape against the side of your tooth and slide it up and down. Repeat this process for each tooth, using a clean section of floss each time.
Alternatives to Traditional Floss
If you find traditional flossing difficult or uncomfortable, there are alternatives available. Water flossers, also known as oral irrigators, use a stream of water to remove plaque and food particles from between your teeth. These can be particularly useful for people with braces or other dental appliances.
Interdental brushes are another option. These small brushes are designed to clean between your teeth and can be easier to use than traditional floss. They come in various sizes, so you can find one that fits comfortably between your teeth.
Common Flossing Mistakes
Even if you floss regularly, you might not be doing it correctly. One common mistake is flossing too aggressively. This can damage your gums and cause them to bleed. Be gentle and take your time to avoid injury.
Another mistake is not flossing the back teeth. These teeth are just as important as the front ones and can be more prone to cavities and gum disease if not properly cleaned.
Using the same section of floss for multiple teeth is also a mistake. This can spread bacteria from one tooth to another. Always use a clean section of floss for each tooth.
The Role of Diet in Oral Health
While flossing is essential, it’s not the only factor in maintaining good oral health. Your diet also plays a significant role. Eating a balanced diet that’s low in sugar can help to prevent cavities and gum disease.
Foods that are high in fibre, such as fruits and vegetables, can help to clean your teeth as you eat. Dairy products, such as cheese and yoghurt, are rich in calcium and can help to strengthen your teeth.
Drinking plenty of water is also important. Water helps to wash away food particles and bacteria, reducing the risk of plaque build-up.
The Impact of Smoking on Oral Health
Smoking can have a detrimental effect on your oral health. It can cause gum disease, tooth decay, and bad breath. It can also stain your teeth and reduce your sense of taste.
If you smoke, it’s even more important to floss regularly. Smoking can increase the amount of plaque and tartar on your teeth, making it harder to maintain good oral hygiene.
Regular Dental Check-ups
Even if you floss regularly and maintain good oral hygiene, it’s still important to visit your dentist for regular check-ups. Your dentist can check for any signs of gum disease or tooth decay and provide professional cleaning to remove any tartar build-up.
Most dental professionals recommend visiting the dentist every six months. However, if you have any concerns about your oral health, don’t hesitate to make an appointment sooner.
Conclusion
Flossing is a crucial part of maintaining good oral hygiene. Dental experts recommend flossing at least once a day, using the correct technique. If you find traditional flossing difficult, there are alternatives available, such as water flossers and interdental brushes.
Remember to be gentle when flossing and to use a clean section of floss for each tooth. Your diet and lifestyle choices, such as smoking, can also impact your oral health. Regular dental check-ups are essential for maintaining a healthy smile.
So, make flossing a part of your daily routine and enjoy the benefits of a healthy mouth. Your teeth and gums will thank you!