Slimming World Recipe – Bean Cassoulet

This Slimming World bean cassoulet is a lovely comforting dish for cold winter evenings.

Bean Cassoulet

Serves 4
1.5 syns per serving

Ingredients

• Low-calorie cooking spray
• 1 large onion, chopped
• 1 garlic clove, crushed
• 2 carrots, peeled and sliced
• 1 leek, trimmed and sliced
• 2 level tbsp tomato purée
• 1 tbsp chopped oregano (or 1 teaspoon dried)
• 110ml red wine
• 110ml hot vegetable stock
• 4 tomatoes, skinned and chopped
• 1 tbsp soy sauce/tamari
• 400g canned haricot beans, drained
• 2 tbsp chopped fresh parsley

Method

1. Spray a non-stick saucepan with a little low-calorie cooking spray and place over a medium heat.
2. Add the onion, garlic, carrots and leek and cook, stirring occasionally, until softened and golden.
3. Stir in the tomato purée, oregano, red wine, stock and tomatoes and bring to the boil.
4. Reduce the heat and season lightly.
5. Cover and simmer gently for about 20 minutes, until reduced.
6. Add the soy sauce and cooked beans and continue cooking for about 10-15 minutes, until the sauce is thickened and richly coloured.
7. Sprinkle the cassoulet with the parsley and serve with your favourite green veg.

For more recipes, click here

Recipe from Slimming World