Prawn Jambalaya – Slimming World Recipe

I love prawns. Ella loves prawns. I don’t think anyone else in the house likes prawns and this is a spicy prawn recipe so I don’t think even Ella will like this one.
Which can only mean 1 thing – more prawn jambalaya for me!!

Prawn Jambalaya

prawn jambalaya

 

Serves 4
Syn Free

Ingredients

  • 3 peppers deseeded and sliced
  • 1 tbsp Cajun seasoning
  • 200g dried long-grain rice
  • 400g can chopped tomatoes
  • 400g cooked prawns

Method

  1. Spray a large heavy-based pan, non-stick pan with Frylight and place over a medium heat.
  2. Add the peppers and cook until they’re just beginning to soften.
  3. Sprinkle over the cajun seasoning and cook for 1 minute, stirring.
  4. Stir in the rice, chopped tomatoes and 700ml boiling water and bring to the boil over a high heat.
  5. Cover and reduce the heat to very low. Cook for 20 minutes.
  6. Remove the lid, add the prawns and cook for 2-3 minutes, stirring occasionally.
  7. Season to taste and serve.

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Recipe from Slimming World

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