Diet Coke pork (or chicken)

Diet coke pork is one of our favourite Slimming World recipes. It goes with potatoes, rice and pasta or just on its own, like a casserole 🙂

Slimming World diet coke pork recipe

 

Diet Coke Pork

Serves 4

Syn free on Slimming World extra easy

Ingredients

Low calorie cooking spray
1 onion finely chopped
1 red, 1 yellow and 1 green pepper, chopped into chunks
2 garlic cloves, finely chopped
500g lean diced pork (or chicken breast)
1 tbsp Worcestershire sauce
4 tbsp tomato puree
1 330ml can Diet Coke
8 tbsp chopped tomatoes from a tin
1 tbsp dark soy sauce
1 tsp dried mixed herbs

Method

 

  1. Spray a large pan with low cal spray and place over a high heat
  2. Add the pork, peppers and onion and stir-fry for 4-5 minutes
  3. Add the Diet Coke, chopped tomatoes, tomato puree, soy sauce, mixed herbs, garlic and Worcestershire sauce and stir well
  4. Bring to the boil then turn the heat down slightly and cook until the liquid has reduced right down. It usually takes around 40-50 minutes but can take longer.
  5. Serve with your favourite vegetables or on a bed of rice
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