July Weight Loss Results
Turns out July wasn’t any better! I’m half a pound heavier than I was at the end of last month.
Weight on 30th June – 24 stone 8lb
5th July – 4lb loss
12th July – 0.5lb gain
19th July – 3lb gain
26th July – 1lb gain
Weight on 26th July – 24 stone 8.5lb
From July 26th I pledge to start again as if I were a new Slimming World member. I’m going to measure my healthy extras and syn everything that needs synning. I’ll find out the syn values before eating and I won’t go over my syns for the day.