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Weight loss

July Weight Loss Monthly Result – Slimming World

July Weight Loss Results

 

As you may know from my Slimming World update last month, it wasn’t a very good month for weight loss. I ended up 1lb heavier at the end of the month than I was at the start!

Turns out July wasn’t any better! I’m half a pound heavier than I was at the end of last month.

Weight on 30th June – 24 stone 8lb

5th July – 4lb loss
12th July – 0.5lb gain
19th July – 3lb gain
26th July – 1lb gain

Weight on 26th July – 24 stone 8.5lb

From July 26th I pledge to start again as if I were a new Slimming World member. I’m going to measure my healthy extras and syn everything that needs synning. I’ll find out the syn values before eating and I won’t go over my syns for the day.

July Weight Loss

Update – Monthly Weight Loss

June Weight Loss Monthly Update

Slimming World Monthly Weigh In Results Update
Update

Well, let’s see how I’ve done at Slimming World this month!

Weight on 31st May – 24 stone 7lb

7th June – 2.5lb loss
14th June – 1lb gain
21st June – 1.5lb gain
28th June – 1lb gain

Weight on 28th June – 24 stone 8lb

 

I haven’t been great this month, as you can see. The gains came from Sunday lunches that included dessert. We had my mother and father in law over for dinner one Sunday then the following Sunday was Father’s Day.
The week after wasn’t down to any one particular day, I had a bad week. I wasn’t on plan and had some weight gain because of it. Totally my fault but I’m back on it.

I’m writing everything down this week and even though we have a BBQ planned for Sunday, I’ve bought low syn sausages for me. I’m going to make my own burgers and I’m going to have salad instead of bread.

 

Monthly Weight Loss Slimming World Results

Monthly Weight Loss Results

monthly weight loss results

I’ve decided to do one post a month with my monthly weight loss results. I found myself saying the same thing over and over every Wednesday. I figured I’d just say it once a month instead!

So here are my results for May

Weight at start of the month – 24 stone 3.5 lbs
Weight at the end of the month – 24 stone 7lbs

Weekly results

3rd May ~ On Holiday
10th May ~  +5.5 lbs Holiday Gain!
17th May ~  -4lbs
24th May ~ +1.5lbs
31st May ~ +0.5lb

Well, I didn’t do very well last month, did I?! Oh well, as always I’ll keep on trying. My aim for June is to lose 8lb so I’m back in the 23 stone category again.

For more information, visit the Slimming World website.

 

 

 

Small Gain – Weekly Weigh In Slimming World

Got away with a small gain!

weekly weigh in Slimming World

After all the chocolate I consumed before Easter (we had Easter early!) I wasn’t expecting such a small gain. I was very happy with only gaining half a pound!

I dodged a bullet but to be sure I’m going to be 100% on plan this week. I’ve used the ‘100 Extra Easy Days’ Slimming World book to plan my meals for the week. It gives you 100 breakfast, lunch and dinner menus. You can mix and match if you like but I’ve stuck the menus as they are.

I’m going to keep my syns under 20 and use the majority of them on my meals rather than sweet treats.

I want to lose 4lb next week so I can get down to the next stone bracket.

 

Expected Gain – 1.5lb So Not Too Bad!

An Expected Gain

weekly weigh in Slimming World expected gain

It was an expected gain when I weighed at Slimming World so I didn’t mind it. It was also a bit less than I was expecting as well so it was even more ok!

I didn’t stay to Image Therapy because we had plans with the girls. It was the school holidays and we decided to have an early Easter. The girls were away for the Easter weekend at Butlins with my best friend. After I’d finished doing the weighing at SW, we nipped to Asda and bought some party food for lunch then had a Sunday dinner at night.

I treated myself to some hot cross buns and chocolate. It meant I’d have to reduce my food intake for the rest of the week but it was worth it. We had a lovely early Easter!

 

Good Weight Loss Week – Lost 3lb

Good Weight Loss Week

Good weight loss week 3lb loss

Good weight loss week – I was very happy with my 3lb loss last week. I was aiming for 4lb but I kept feeling a bit snacky towards the end of the week and whilst I didn’t snack on high syn foods, I didn’t make the best choices either.

7 stone award

I’m looking forward to getting out of the 24 stone category at my next weigh in.  I got my 7 stone award back which I haven’t had since before Christmas. I just need to lose 6lb to get my 7 and a half stone award back 🙂

Slimming World

Mother’s Day Gain – Weekly Weigh In

Mother’s Day Gain

weekly weigh in Slimming World

I had a really lovely Mother’s Day and it was worth the 1 and a half pound weight gain I got when I weighed at Slimming World last Wednesday.

I was actually quite pleased because I thought it was going to be a much higher gain!

It was good being able to stay for the full session last week. I’ve been having to leave early so I could nip to Asda. I do my weekly shop at Tesco. However, just lately a lot of the things I usually buy have been on offer at Asda. Staying to Image Therapy is very important because it really helps get me in the right frame of mind to have another good week.

I pledged to lose 4lb and while I do feel I’ve been on track all week, I don’t think I’ll get 4lb off. I’ve done my menu for the week ahead. I’m dropping my syns to 15 to see if it helps.

10lb is the amount I need to lose to get my 7 and a half stone award back and I want to get it back before I go on holiday at the end of the month 🙂

 

2-Pound Loss – Weekly Weigh In

2-Pound Loss

I was very happy with my 2-pound loss last week. I’ll be happy with a steady 2-pound a week loss if I can keep it up.
Ant made a delicious roast beef and Yorkshire pudding Sunday Lunch as it was Mother’s Day.
We invited Nanny for dinner and I made a wonderfully gooey chocolate caramel and Bailey’s trifle.

It wasn’t Slimming World friendly, at all! I plan to be on track until Sunday then cut right back on Monday and Tuesday to try and minimise the damage.

I’ll let you know if it works, next week!

Ant and I go on holiday on the 29th of April. It’s our 12th wedding anniversary on the 30th and we’ve got some lovely meals planned. I know I’m going to gain weight that week but I don’t mind. I’m going to enjoy spending time with my husband 🙂

I’ve got 5 weigh in days until we go so a steady 2 pounds a week weight loss will mean I’ll have my 7 and a half stone weight loss award back :oD

Sparkly Shell sigtag half pound gain didn't weigh 5lb Gain

3.5 pound loss – Slimming World Weekly Weigh In

3.5 Pound Loss

I didn’t post a weekly weigh in last week as I’ve decided to post my results a week later. I kept forgetting, till late on Wednesdays, to do my update post. I try to stay off the computer in the evening so I can spend time with Ant and I didn’t like having to blog late in the evening.

Doing it a week later means I can schedule it and forget about it 🙂

So, last week, I stuck to plan all week and I lost 3.5lb. I was hoping for more (never satisfied!) but I’m happy with my result.

I’m pledging to lose the same again next week. I’m trying really hard to get out of the 24 stone bracket.

food diary. pen, tomato and tape measure 3.5 pound loss

Lose weight with Slimming World

Gained 1.5lb at my Weekly Weigh In

Gained 1.5lb

gained 1.5lb
gained 1.5lb

Just a quickie tonight because it’s late. I forgot to post earlier because I’ve been busy working on my old recipe posts. I’ve been updating the SEO and the images. I’m in the process of making better images so they stand out better on Pinterest.

I was expecting a gain at my Slimming World class this week because I’ve not been great at sticking to plan! I’m going to be better this week 🙂

The greatest loser award was given out today and we were all really happy to see Nicky win it with an 8 stone 5.5lb loss :oD

 

 

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