Pork and Fennel Pasta Recipe – Slimming World
Pork and Fennel Pasta
I’d never had fennel so I was a bit wary about trying this Pork and Fennel Pasta recipe. The kids were having it as well and I expected them not to like it because it was something new!
Turned out we all loved it and we’ll be making it often 🙂
Serves 4
Free on Extra Easy
Ingredients
- Dried pasta shapes – 500g
- Low-calorie cooking spray
- 1 Large onion – finely chopped
- 1 Large fennel bulb – finely chopped
- 3 Garlic cloves – finely chopped
- A large, grated courgette
- Lean pork mince (5% fat or less) – 550g
- Can chopped tomatoes – 400g
- 2 tsp dried basil
- 2 tbsp tomato puree
- Boiling chicken stock – 200ml
- Salt and freshly ground pepper
Method
- Cook the pasta according to packet instructions then drain and set aside
- Meanwhile, spray a large non-stick frying pan with low-calorie cooking spray and place over a high heat. Add the onion, fennel, garlic, courgette and pork and stir-fry for 4-5 minutes
- Add the chopped tomatoes, basil, tomato puree and stock and bring to the boil. Cook for 7 minutes or until piping hot
- Season well, stir the pork mixture into the pasta and serve with a salad
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