Weekly Weigh In – April 17th – 4.5lb Loss
After the disappointment of last week, I was delighted to have lost 4.5lb when I weighed in this morning. When I got home last week, I got right back on track. My speed food portions are going to be increasing and I’ll be decreasing my carbs intake. I didn’t cut them all out, just had much smaller portions and filled my plate with vegetables.
I dropped my syns down to 15 (the regular amount is 15 syns, but because I’m over 20 stone, I can have 25 syns a day) until Sunday when I had a day off the plan to celebrate my son’s 16th birthday.
On Monday and Tuesday, I didn’t have any syns, didn’t have my healthy extras and only had 2 meals each day, no snacking and high protein foods to keep me feeling full.
I had boiled eggs and gammon for lunch followed by a fat-free yogurt and an orange. For dinner, I had chicken and cauliflower followed by pears and a yogurt.
On Tuesday, I had the same for lunch and then gammon and green beans for dinner.
I hoped I’d stay the same. I was convinced I’d put lots of pounds on after all the delicious party food I had on Sunday! Getting a loss, and a loss big enough to get my 7.5 stone award back was brilliant and gave me the boost I needed to keep my head in the game 🙂