Weekly weigh in – 1.5lb lost

I lost 1.5lb at my weekly weigh in. I’ve done mostly SP days this week but I had a couple of days on Extra Easy. I think this is the reason I haven’t lost as much as I did the last two weeks.

I’m not disappointed,Β though, I’m aiming for an average of 2lb a week this year and during January I’ve lost 8lb so far so I’m meeting my goal πŸ™‚

I’m going to do all SP days this week and see how I get on at the next weigh in. Hopefully, I’ll get a 2lb loss.

Wish me luck!

lose weight - weekly weigh in

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  1. Tracy K Nixon 22nd January 2015 at 7:26 pm

    Hey 1 1/2lbs is fab! Usually when you start to diet you lose more at first because it is more fluid and then it slows down! Don't worry though – at the rate you are going and with your determined attitude you will continue to lose and will hit your target before you know it! Go Shell go!

    1. shelllouise 23rd January 2015 at 8:10 am

      Thanks Tracy πŸ™‚ I've been doing SW for 2.5 years but this new SP plan is cutting down on carbs which I think is working well for me. I've had my 8.5 stone award but last year I put nearly 2 stone back on so I'm now working my way back to the weight I was when I got my 8.5 stone award (22 stone 8lb) then going for my 9 stone πŸ™‚ I want to get down to 12 stone so I still a way to go but if I can stay on track I can do it by my 40th birthday next July! xx

  2. Kirsty Hijacked By Twins 22nd January 2015 at 11:18 am

    Well done. I have just started to try the sp plan so I am looking forward to seeing how I've done this week. Hope you have a successful week x #sundayweighin

    1. shelllouise 23rd January 2015 at 8:06 am

      Thanks Kirsty πŸ™‚ Good luck with SP. I found the first week quite hard but used to it now in my fourth week and enjoying it. xx

  3. Cheryl Pasquier 22nd January 2015 at 10:18 am

    Any loss is a step in the right direction, you're doing great ! xxx

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