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Help for an anxious child


Help for an anxious child


Children are like blank canvasses and what happens in a child’s life
shapes how they live the rest of their lives.
Parents have a huge responsibility in creating the environment in which
children develop into well-adjusted, confident and enquiring adults.  This is the greatest responsibility any human
being could ever have, surpassing by far any workplace responsibility.   There is no training for being a parent and
how we parent mirrors very closely the patterns of the parenting we received
ourselves.  As adults, looking back to
our childhood, we often recognise the negative effects of some parenting interventions,
which occurred in our own lives.
Patterns of behaviour set in childhood are much harder to alter in
adults than they are in children who are still in the formation stage of their

There is far more information now available to parents about how
children develop and there is a greater awareness of the possibility of helping
children overcome many of the issues, which negatively affect their lives.    We have long accepted that adults are helped
to cope with and change problem areas in their lives through using a wide range
of therapies.  It is now acknowledged
that children’s therapy can also change behaviours and responses, which have a negative
effect on their lives.  Neuro Linguistic
Programming (NLP) is one of the safe therapies used with children. It works by
altering negative behavioural patterns, which have been learned and
internalised through their life experience.
This is not meant to suggest that parents are at fault when their
children show symptoms of distress or insecurity.  Many children develop irrational fears, have
problems with sleeping or revert to bed-wetting; these are all symptoms of
underlying anxieties, which blight children’s lives.

NLP is a gentle therapy, which
operates through harnessing the child’s imagination; playful activities are
used to uncover the underlying issues, which are at the root of the child’s
problems.  The Therapy Lounge hypnotherapy based
in London
, using NLP, empowers children to manage their own emotional
responses to the stresses in their lives and it shows them how to take control
of these emotional responses.   The child then learns how to change their
response to their individual issue, this allows them to move through childhood
with the ease and curiosity, which should be every child’s right.

The purpose of working to alter
the negative responses, which children exhibit as they strive to cope with
problem areas in their lives, is to give to them a mechanism that will allow
them to continue their growth and development toward confident adulthood.
*Disclosure of Material Connection: This is a
“sponsored post.” The company who sponsored it compensated me via a cash
payment, gift, or something else of value to write it. Regardless, I only
recommend products or services I use personally and/or believe will be good for
my readers.

Guest Post – Olympic Medal Tutorial

How to make a foam medal


The Olympics are coming up, and children will be getting into the
spirit.  Why not get together with
friends to have a mini sports day with all the children? You can provide
winning medals for the games and really get their competitive juices flowing.


Below is a great tutorial provided by cutfoam who offer foam cut to any size.
For the gold medal, you
will need;


Yellow, plus one other colour, sheets of foam.
Gold glitter


(adjust the colours of foam and glitter for
silver and bronze, and you can even make runners-up medals for the rest of the






Using a mug and a smaller cup, cut out two
different coloured circles –the yellow one largest.  Also cut out two Number 1’s – again, one
slightly smaller than the other and this time the yellow one smallest.




Glue the smaller circle in the centre of
the bigger yellow circle.  Then glue the
larger Number 1 in the centre of the smaller circle, with the smaller yellow Number
1 in the centre of that.  Allow the glue
to dry.


Cover the medal in gold glitter and allow it
to dry thoroughly.





Make a hole at the top of the medal, and
pull a ribbon through the hole to tie around the neck of the winner!


tutorial was brought to you by
Cutfoam, the cushion foam specialists

Emeli Sande CD – A Review

Mumsnet bloggers network sent me Emeli Sande’s, Our Version of Events CD to review. It’s now the CD I listen to on a daily basis while I’m cleaning up after the kids after left for school!

I have to admit that I’d never heard of Emeli Sande before I got the CD. When I buy a CD from a new artist, I can usually tell after listening to it about 3 or 4 times, whether it’s going to become one of my favourites or one that gets abandoned on the shelf.

This is now one of my favourites.

She has such a beautiful voice and once you pick up the lyrics, you can’t help singing along. I turn the volume up (when hubby’s not home, of course. He’s not into loud music!) so I can sing without the worry someone might hear me!

I’m not the only Emeli Sande fan in the house; I shouldn’t have been surprised to hear that my 12 year old son knows who she is and likes her songs and even KayCee sings along!

This is one of our favourites 🙂


“I am a member of the Mumsnet Bloggers Network, a group of parent bloggers picked by Mumsnet to review products, services, events and brands. I have not paid for the product or to attend an event. I
have editorial control and retain full editorial integrity”.


Dr Oetker Ristorante Pizza – A review

We were sent a voucher for a Dr Oetker Ristorante pizza a couple of weeks ago and we only just got round to actually fetching it from the shops!

The kids asked for baked potato and spaghetti in tomato sauce with their pizza.
With the exception of Ella (she’s not keen on pepperoni; it’s a bit spicy for her so she gave hers to KayCee) we all really enjoyed our dinner and I especially enjoyed the short time it took to get dinner on the table!

On those evenings when things are a bit hectic and time is running away with you, it’s great to be able to get dinner on the table in under 15 minutes.

I can’t say whether these pizzas are the best pizzaria taste this side of Naples because I’ve never been to Naples but they are delicious!

Bags of Love – A Review

I recently received* a personalised Kindle case from a Bags of Love, a
website that specialises in photographic
present ideas

The case arrived within 2 days of being ordered, which was the first thing
that impressed me.
The second thing to impress me was the actual product!

To say I’m pleased with the kindle case would be a huge understatement. I LOVE it!
It’s soft to the touch, the quality of the printed photos on the material is excellent and it’s really well made.
My photos don’t do it justice at all!


I spent ages on the site, trying to decide what to order!
They have birthday gifts, valentines gifts, new baby gifts, anniversary gifts for men, Christmas gifts and a whole host of other gift ideas.

I’ve seen loads of things that I know family members would love to receive at Christmas or as birthday gifts and loads more things that I’d love to treat myself to!

I’ve added the link to my favourites and I’ll be visiting it the next time I need a personalised gift 🙂

* I received the Kindle case in return for a review. However,
the review was written by me and reflects my personal opinion.When I accept a product for review, it does not guarantee a favourable


Redakai – A Review

I’d never heard of Redakai but of course, my 12 year old son had and he was really pleased when I showed him the pack we’d been sent to review!

I’ve always been sceptical about these kind of card games. Aiden started collecting Pokemon cards a few years ago and I just saw them as a waste of money. I couldn’t understand how the battles you see on the TV or on the Gameboy, (yes, I’m showing my age now! I was hooked on Pokemon on the Gameboy when Aiden was a toddler!) could translate to a card game.
To be honest though, I never took the time to find out how you actually played it. Maybe if I had, I could have spent more quality time with Aiden doing something he loved; I was pleasantly surprised to find that I actually enjoyed playing Redakai!

I did take me a while to actually understand the rules and aim of the game but with help from Aiden, I eventually got the hang of it.

Now I know how to play, I can’t understand why I got so confused in the first place; it’s really quite easy! I think I probably expected it to be more complicated so I was over thinking it when I read the game play instructions.

In the box you get an assortment of Character cards, monster cards and attack cards. You each pick a Character card then use monster cards to help your own character and attack cards to attack your opponent. Monster cards can heal damage you’ve been dealt from an attack and they can also increase your defence zones.
You do need a box each really to be able to play a proper game but seeing as we only had one box sent for review, we split the deck in half and played a mini game for the purpose of the review!

Aiden won the first time we played but I’m ready for a rematch! A lot of games aimed at children can become a bit of a chore because of the mind numbing boredom but this game kept me interested and was enough of a challenge to stop me getting bored too quickly.

The cards are stored in the plastic box and they’re very strong, which is a plus point in this house because Ella (4) won’t be able to do as much damage as she would if they were just made of card!

We both love the 3d effect and the movement on the attack cards is great.

Official Info….

  • Redakai comes to life with amazing Blast3D™ Technology!
  • Redakai has innovative “Stack to Battle” gameplay. Stack attacks to damage your opponent, and stack monsters to power up your own defenses.
  • Redakai is highly visual and intuitive, easy for kids (and parents) to learn, but a lifetime to master.
  • There are two versions – Basic and Advanced game play. The Starter Set enables you to play the basic gameplay.
  • For Boys 6-12 yrs old

Spinmaster say “Start your training to become a Kairu warrior with the Redakai
Starter Pack! Face off against any opponent with your arsenal of animated
attacks. Use the X-Reader to store your X-Drives, and then transform it into
your battlefield for a one-on-one Kairu showdown! Master the power of Kairu
with the Redakai Starter Pack! Comes with 16 X-Drives plus 7 bonus X-Drives! And
a two in one battlefield/ storage case.”

NEW Redakai X-Drive
Starter Pack –
worth £9.99


Ways to fund your summer holiday

This is a sponsored post.*
Ways to fund your Summer Holiday
The cost of a summer holiday and keeping the family entertained can be quite an expense. Flights, accommodation, meals and special treats whether you’re staying in the UK or going abroad are always increasing in price but there are a number of ways to make some cash from things you already own and even make money online.
An easy way to start is to have a look around the house and find items you no longer need.
musicMagpieJust by entering the barcode you can sell your unwanted DVDs with musicMagpie. You’ll instantly know how much you are being offered and they’ll collect your items for free by courier or give you a Freepost label. Once they’ve received your items they’ll send you a cheque.
Amazon trade-in – Similar to musicMagpie, Amazon offers a trade-in service for books and video games. It does mention textbooks but they often take kids’ books as well. Rather than paying in cash, an Amazon giftcard will be credited to your account which you can then use towards almost everything on the site.
eBay and Gumtree– For all those other items you may have then these sites are worth looking into. Old toys, kids clothing, furniture and even cars can be sold but there can be listing fees and selling fees on eBay so to keep those costs down, register on the site and keep an eye out for free listing days.
Rent out your driveway – Is your driveway being used? If there’s a lack of free parking where you live then you could rent out your driveway. Sites like Park at my House and ParkLet make this easy to do and you could make up to £250 a month.
Shop online – Shopping online can help you save a lot of money. Before you buy anything though you should join a cash back site and check whether the site you want to buy from offers commission. Sites like Quidco and Topcashback are a few of the highest paying so whether you’re booking your holiday online or doing your grocery shopping you can recoup some of these costs.
Even if you can’t get cash back it’s always a good idea to have a quick Google and see if there are any voucher codes or coupons available. These can offer percentage discounts, free delivery if you’re ordering online and savings on meals out and activities. The top UK attractions including Alton Towers, Chessington World of Adventures, Thorpe Park and Blackpool Pleasure Beach regularly have 2 for 1 offers and reduced tickets when you buy online. If you’re planning a trip to the cinema then take advantage of the £1.50 adult and child cinema tickets at Vue.
Surveys – If you’ve got some spare time in the evening then filling in surveys offers an easy way to make money online. MySurvey and Valued Opinions frequently send out surveys so receiving your first payment shouldn’t take too long to do. These surveys can be anything from 5 minutes to 30 minutes long and pay from 50p to £5. Both of these sites pay in a variety of ways including Boots vouchers, nectar points and Amazon vouchers. MySurvey also pays by Paypal. Other reputable survey sites include Pinecone Research, Opinion Outpost UK and Global Test Market.

So, whether you want to sell unwanted DVDs with musicMagpie or spend your evenings taking surveys, there are so many ways you can make a few extra pennies for a special summer trip. Start now and you and your family will have a dream holiday.

*Disclosure of Material Connection: This is a “sponsored post.” The company who sponsored it compensated me via a cash payment, gift, or something else of value to write/host it. Regardless, I only recommend products or services I use personally and/or believe will be good for my readers.

Cutting the bills doesn’t have to be stressful

This is a sponsored post.*
Cutting the bills doesn’t have to be stressful
You’ve seen the new budget and you’ve read all about fuel poverty, now it’s time to see how you can save money each year. Of course, saving money often leads us to believe that we have to cut luxuries, and while this would make a difference, cutting your bills could be a more effective way of approaching things.
Energy continues to be imperative to life and a commodity that, thanks to the United Kingdom’s dependence on foreign sources among other things, we are paying through the nose for. Finding electricity prices that seem reasonable can seem like a tough nut to crack – it doesn’t have to be that way.
Save energy
It’s an obvious fact that if you use less then you will pay less (A simple idea that is overlooked by many). If that’s the belief then you couldn’t be more mistaken because the fact of the matter is by saving pennies each day, you can save plenty of pounds over the course of a year. So, how does this happen? We’ll look at a top three:
·         Lighting – One of the big expenses from around the house, in terms of energy and electricity, is lighting. If you don’t turn lights off every time you leave a room then you are wasting money, so try to ingrain it into the whole family to turn the power off at all times. Additionally, traditional light bulbs are still very popular in homes but by changing them for energy saving bulbs you can save 20% annually and they also last a year longer than the standard offerings.
·         Water – Save water and save energy by cutting down on what you use. By only using the dishwasher and washing machine when there is a full load and filling the kettle to only what you need each time, the pennies will be saved. What’s more is that if you wash with cold water then the quality tends to be the same and you’re not spending as much money.
·         Standby – Those little coloured lights on all your electronic devices are all to often left to glow throughout the night and day. Whilst they signal standby mode, it’s time to start thinking of them more as leaking electricity mode.  Despite regulations which have been put in place to reduce the electricity used in this mode, it’s still a great idea to switch these devices completely off to save on electricity. Every little helps after all.
Shop around
Whatever you are spending money on; there are ways to trim it down if you have a look at alternatives. It’s a case of knowing how to compare electricity prices or where to look for your insurance so that you can get the best deal. There are plenty of online comparison websites to have a look at, and you will get great prices if:
·         You know what you use – Ultimately, you need to know that you aren’t spending too much on your tariff by knowing exactly what you use on a month to month basis. Once you know this then you will be in a better position to compare the market.
·         You check the market – When you are ready to check the market, know how. While you may be able to get a good deal by going direct to a supplier, it’s unlikely that they will be cheaper than what you will find by using a comparison website like uSwitch. Through using a service like this you will know the full industry landscape and be able to make a better judgement based on this.
·         You use the right payment methods – While you may be keen to just get your new billing set up, take a second to think about extra costs that may make your bill more expensive. By combining your electricity and gas bill you will get a better deal, similarly the use of online billing and direct debit can make a huge difference.

*Disclosure of Material Connection: This is a “sponsored post.” The company who sponsored it compensated me via a cash payment, gift, or something else of value to write it. Regardless, I only recommend products or services I use personally and believe will be good for my readers.

Pairs in Pears by Bananagrams

We received a PAIRSinPEARS game from Bananagrams the other day and I have to say, we LOVE it! The first time we played, KayCee (6) was helped by Grandad and I was ‘helped’ by Ella (4)!
To play, you each have a certain number of letter tiles (the number depends on how many players there are) and you have to work fast to make pairs of connecting words in the same pattern.

If you’ve never heard of it (and to be honest, I hadn’t) here’s the blurb 🙂

PAIRSinPEARS is a word construction game for age 6+, where players race to make pairs of connecting words in matching patterns. PAIRSinPEARS comes in a pear-shaped cloth pouch, containing four full alphabet sets in four beautiful and distinct designs. The game provides a great way for children to develop memory and cognitive skills while learning the alphabet, pattern recognition, vowels, vocabulary, rhyming and more.

We played a couple of games until it was bedtime which led to the girls complaining that they weren’t tired and would like to play just one more game!
They went to bed when I promised we could play again the next evening when they got home from school 🙂

As promised, we played again the next day and Aiden (11) joined us. We didn’t play the timed version because KayCee can’t do it fast enough so we played the Pairs Points version. You don’t have to match up the designs in each word but if you do you get double points.

It’s a perfect game for Kaycee; she fell in love with words once she learnt how to read and she’s always practising her spelling and reading. The game is helping her learn the difference between consonants and vowels. She’s really good at it and has won a few times.
It hasn’t worked out quite so well for me….I keep getting all the Q’s. I mean, how is it possible that no matter how much we mix them up, I pick the Q’s every time?!

I’m definitely going to be checking out the other games from Bananagrams; they’ll be great as birthday presents for the girls 🙂

* We received a free PAIRSinPEARS game in return for an honest review.

Keep children entertained in the car

This is a guest post, written by Sainsbury’s. These are great tips, which we’ll be using when we go on holiday in October 🙂


How to keep children happy in the car
Anyone who regularly drives with children in the car will tell you that these small back-seat passengers can send a driver’s stress levels through the roof. Bored children are disruptive children. Keep them happy and entertained in the car and you’ll be well on the way to a trouble-free journey.
Here are some ideas to help you keep them happy while you concentrate on driving:
Games are always a good way of stalling the inevitable question: “are we nearly there?”. Keep them occupied with a guessing game and they won’t notice the time as the miles fly by.
The old favourite ‘I spy’ is a good starting point. Some families vary this by making a list of things to be spotted – for example, a purple bicycle – and getting the children to tick them off during the journey. Or you can ask children to compile their own list once they start getting restless in the car.
Older children will probably be happy to play on their games consoles. You can avoid flat battery ‘angst’ by keeping a charger in the car.
Take a break
Regular breaks are important on a long journey. As well as refreshing the driver, they break the monotony of the journey for the children and give them a welcome chance to run off steam. With luck, younger children may fall asleep once they get back in the car.
It’s a good idea to involve children in planning the route you’ll be taking so they know when a break is coming up and can look out for signs.
Pack food
Even if you’re taking a picnic or planning to eat at a service station, it’s a good idea to pack some tasty treats to eat in the car. Food is a great pacifier, and a snack or goody bag at the right moment can stop a back-seat riot in its tracks.
Alternatively, you can promise a sweet treat as a reward for good behaviour – a few crumbs in the back seat is a small price to pay for peace and quiet.
Most children love listening to music so take along a good selection of their favourite CDs. Encouraging them to sing along will take their minds off the miles and create a feelgood atmosphere in the car.
Talking books can be equally effective. These can be hired from your local library, where you can look for a story they haven’t heard before.
Remember, too, that the old stand-bys like puzzle and colouring books can be just as diverting as electronic gadgetry. For some children, there’s nothing to beat the magic of a new colouring-in book and a pristine set of crayons.
Be prepared
One of the key factors in making your journey stress-free is preparation. When children are your passengers, planning is essential: making sure they are happy travellers will give you a head start in achieving a calm and enjoyable journey.
In the same way, ensuring you have adequate car insurance cover will give you peace of mind before any trip.
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