This is a collaborative post
Keeping an eye on your personal health is absolutely vital. And while it’s useful to enjoy daily exercise, drink lots of water, and eat one of your five-a-day – finding a way to regularly check vitals like your blood pressure without medical intervention can be incredibly helpful.
But what exactly is your blood pressure and what can you use to help reliably track it yourself?
What is your blood pressure level?
Simply put, your blood pressure tracks the amount of effort (or force) that is required to push your blood around your body. Constantly in use, your heart is a vital muscle and if your blood pressure is too high or too low, it can result in complications, issues, or other problems.
As standard, your doctor will track your blood pressure when you pay a visit to the surgery. This is where a practitioner measures your blood pressure, with an ideal blood pressure being measured as 90/60mmHg – 120/80mmHg.
As your heart is one of the most essential organs in your body, taking time to regularly check your blood pressure and undertake actions to address it is essential. Thankfully, checking your blood pressure is not only straightforward but painless and simple.
How is it measured?
Unsurprisingly, your blood pressure is measured through the use of a blood pressure test. This involves applying an inflatable cuff to your arm to track your current health. This is normally done as standard but can help identify issues such as hyper or hypotension. If your doctor isn’t available, you can also head to your local pharmacy or at home if it’s a particular concern.
The test is extremely simple and involves the following steps-
1. After rolling up your sleeve, your arm is extended level and the pressure cuff is placed around your bicep.
2. Once secure, the cuff is pumped enough to slightly restrict the flow of blood in your arm. Once this is complete, the cuff is deflated a little and a stethoscope is used to check your pulse.
3. This value is then recorded as the blood continues to flow into your arm, giving your reading.
Is it something you can measure yourself?
Yes – in fact, in some cases, this can be used to provide a more reliable reading as individuals are more relaxed with taking a reading in the comfort and safety of their own home. This can be facilitated by picking up a digital blood pressure cuff from a reliable supplier. Being able to test your blood pressure when and where you need can be incredibly useful for sufferers of a range of conditions.
These units can be picked up from a number of reliable providers and are designed to be discrete and portable for when they are needed most. If you are unsure about how you use a cuff, checking out a reliable guide can help you use the device safely and get an accurate reading fast.