Blood Pressure: What is it and how is it measured?

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Keeping an eye on your personal health is absolutely vital. And while it’s useful to enjoy daily exercise, drink lots of water, and eat one of your five-a-day – finding a way to regularly check vitals like your blood pressure without medical intervention can be incredibly helpful.

But what exactly is your blood pressure and what can you use to help reliably track it yourself?

What is your blood pressure level?

Simply put, your blood pressure tracks the amount of effort (or force) that is required to push your blood around your body. Constantly in use, your heart is a vital muscle and if your blood pressure is too high or too low, it can result in complications, issues, or other problems.

As standard, your doctor will track your blood pressure when you pay a visit to the surgery. This is where a practitioner measures your blood pressure, with an ideal blood pressure being measured as 90/60mmHg – 120/80mmHg.

As your heart is one of the most essential organs in your body, taking time to regularly check your blood pressure and undertake actions to address it is essential. Thankfully, checking your blood pressure is not only straightforward but painless and simple.

How is it measured?

Unsurprisingly, your blood pressure is measured through the use of a blood pressure test. This involves applying an inflatable cuff to your arm to track your current health. This is normally done as standard but can help identify issues such as hyper or hypotension. If your doctor isn’t available, you can also head to your local pharmacy or at home if it’s a particular concern.

The test is extremely simple and involves the following steps-

1. After rolling up your sleeve, your arm is extended level and the pressure cuff is placed around your bicep.

2. Once secure, the cuff is pumped enough to slightly restrict the flow of blood in your arm. Once this is complete, the cuff is deflated a little and a stethoscope is used to check your pulse.

3. This value is then recorded as the blood continues to flow into your arm, giving your reading.

Is it something you can measure yourself?

Yes – in fact, in some cases, this can be used to provide a more reliable reading as individuals are more relaxed with taking a reading in the comfort and safety of their own home. This can be facilitated by picking up a digital blood pressure cuff from a reliable supplier. Being able to test your blood pressure when and where you need can be incredibly useful for sufferers of a range of conditions.

These units can be picked up from a number of reliable providers and are designed to be discrete and portable for when they are needed most. If you are unsure about how you use a cuff, checking out a reliable guide can help you use the device safely and get an accurate reading fast.

A Quick Guide To High Blood Pressure

Home / Reviews & Adverts / A Quick Guide To High Blood Pressure

A Quick Guide To High Blood Pressure

About 1 in 5 adults suffer from high blood pressure. That’s quite a high number when you think about it! But what is much worse is that not all of those who have it actually know that they do. For this reason, the health condition is known as a silent killer. So, as you can tell, it’s important that you get clued up about high blood pressure to ensure that you don’t suffer too much. Here’s my quick guide that should help to answer all of your questions.

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There Are Things You Can Do to Reduce Your Risk

There are a few things you can do to help reduce your risk of developing high blood pressure. For starters, you need to ensure that you follow a healthy diet. That means getting your five portions of fruit or vegetables each day and reducing the amount of sugar and salt that you eat. Having some meat-free days through the week can also help lower blood pressure. As well as a healthy diet, you also need to do plenty of exercise as this can greatly reduce your blood pressure. It is also highly recommended that you stay away from alcohol and cigarettes.

But There Are Some Risk Factors You Can’t Control

Unfortunately, some of us are more prone to developing high blood pressure because of certain risk factors that are beyond our control. If there are a few other members of your family who suffer from high blood pressure, then you are at a higher risk. That’s because it is often inherited. If this is the case, you need to get your family’s full medical history so that your doctor is fully aware of your risk and can arrange to have your blood pressure checked more often.

Medications Might Increase Your Risk

Every type of medication and treatment comes with its very own set of side effects. Unfortunately, some medicines will raise your blood pressure. If you think that this might be the case with some medication that you are currently taking, you might want to check an online GP app to see if there are any alternative medicines that you could take. If there aren’t any alternatives, you should speak to a GP about how you can manage your blood pressure while on the tablets.

You Might Need To Take More Than One Medication

When you are diagnosed with high blood pressure, you will be put on some medication, usually in the form of tablets. Sometimes, your doctor might put you on two different medications to manage the blood pressure. There have been lots of studies into treating this condition, and most have shown that using lower doses of a couple of different medicines is a much more effective way of lowering blood pressure than just using one high dosage of one medicine.


It can be scary when you are first diagnosed with high blood pressure, but you can take some comfort in the fact that is a very manageable health condition. Almost everyone who is diagnosed with it is able to lead a normal life!

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