A Quick Guide To High Blood Pressure

A Quick Guide To High Blood Pressure

About 1 in 5 adults suffer from high blood pressure. That’s quite a high number when you think about it! But what is much worse is that not all of those who have it actually know that they do. For this reason, the health condition is known as a silent killer. So, as you can tell, it’s important that you get clued up about high blood pressure to ensure that you don’t suffer too much. Here’s my quick guide that should help to answer all of your questions.

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There Are Things You Can Do to Reduce Your Risk

There are a few things you can do to help reduce your risk of developing high blood pressure. For starters, you need to ensure that you follow a healthy diet. That means getting your five portions of fruit or vegetables each day and reducing the amount of sugar and salt that you eat. Having some meat-free days through the week can also help lower blood pressure. As well as a healthy diet, you also need to do plenty of exercise as this can greatly reduce your blood pressure. It is also highly recommended that you stay away from alcohol and cigarettes.

But There Are Some Risk Factors You Can’t Control

Unfortunately, some of us are more prone to developing high blood pressure because of certain risk factors that are beyond our control. If there are a few other members of your family who suffer from high blood pressure, then you are at a higher risk. That’s because it is often inherited. If this is the case, you need to get your family’s full medical history so that your doctor is fully aware of your risk and can arrange to have your blood pressure checked more often.

Medications Might Increase Your Risk

Every type of medication and treatment comes with its very own set of side effects. Unfortunately, some medicines will raise your blood pressure. If you think that this might be the case with some medication that you are currently taking, you might want to check an online GP app to see if there are any alternative medicines that you could take. If there aren’t any alternatives, you should speak to a GP about how you can manage your blood pressure while on the tablets.

You Might Need To Take More Than One Medication

When you are diagnosed with high blood pressure, you will be put on some medication, usually in the form of tablets. Sometimes, your doctor might put you on two different medications to manage the blood pressure. There have been lots of studies into treating this condition, and most have shown that using lower doses of a couple of different medicines is a much more effective way of lowering blood pressure than just using one high dosage of one medicine.


It can be scary when you are first diagnosed with high blood pressure, but you can take some comfort in the fact that is a very manageable health condition. Almost everyone who is diagnosed with it is able to lead a normal life!

This is a collaborative post

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