Create Healthy Routine In Few Easy Steps: Exercises, Meals and Attitude
People are creatures of habit. Whether they are healthy or unhealthy, all those habits combined make our daily routines. However, we should do our best to create a healthy routine on a daily basis, for the sake of leading a healthier and happier life. We all need those routines in order to stay organized and a clear and organized routine will keep your mind at peace. And if you tweak the routine you already have into a more healthy one, you will become the best person you can be. So, here is how you should do it.
Start the Day Healthy
You need to know how to create a morning routine that will keep you energized and fresh throughout the day. When you wake up and get out of the bed you should treat yourself with a glass of lemon water. Lemon juice will lower the acidity levels in your body and keep you from inflammatory diseases and it’s a refreshing kick for the beginning of the day. Also, do some exercises right after waking up in order to boost your energy levels. Morning exercises will improve your circulation and they will encourage good lymphatic functions. So even just 20 minutes of exercising each morning will bring some good to your routine. Last on the list for the mornings is a good healthy breakfast. This is the most important meal of the day and you should make sure it has plenty of proteins, slow-release carbs and vitamins and minerals.
Have a Healthy Lunch
After a successful morning routine, you’re ready to go to work. The day will go past quickly and you should make sure to have a healthy lunch in the afternoon. Even when you’re the busiest at work, you have to make sure to grab a healthy lunch, just think ahead. However, focus on the good carbs and protein in your lunch. Avoid adding too much fat at lunchtime because fats promote afternoon lethargy and you will get sleepy.
Exercises in the Afternoon
Mid-afternoon “slump” is about to occur with most of us. So, in order to keep yourself going through the day, you should do some exercises during work but keep them light and moderate. You can even do some yoga at the office or stretch a bit and you will get better. Even just a short walk of 10 minutes will work wonders.
Take Some Time to Relax
Your workdays are probably packed with obligations and stress, and you need to have some time to relax in your daily routine. If you don’t, then those high-stress levels put you at risk of many health conditions and problems. So, when you’re done with work, go home and relax. You can schedule some time with your family for some fun games, movie nights or going for a nice walk around the block. Also, you can go for a few drinks with your friends and catch up on what’s happening in your lives. Possibilities are endless, you just have to do what relaxes you. You can even spend some time with your pets, meditate or simply sit down and relax by taking a few minutes to remind yourself of all the good things happening in your life.
Take Vitamin C Supplements
Our bodies desperately need vitamin C. It’s great for boosting your immune systems and it also reduced the acidity level in your body. So, whenever you remember, make sure to take vitamin C during the day. However, the best time for this vitamin is right before bed. Besides bringing some great health benefits, it will make sure you’re well-hydrated and you will wake up the next morning with a clear head and ready for the day to start.
Go to Bed at a Reasonable Time
This one sounds obvious, but sometimes it’s hard to make yourself go to bed early and get enough sleep. In order for our bodies and minds to function properly and keep us healthy, we need between 6 and 10 hours of sleep every night. This is really different for every person, but it’s an average recommended amount of sleep. Overall, getting enough sleep is essential because that’s when our body refreshes and repairs itself. Also, your head will stay clear, stress levels low and overall mood will improve if you sleep well. So, make sure to count the hours before going to bed, turn off your phone and computer and avoid vigorous exercises in the late evening and you will sleep like a baby.
Our daily routines often differ, but these are the essentials that every person should workout into their routines and schedules. So, make a plan for each day, eat healthily, do some exercising and stay on schedule and you will have a healthy routine that will only get the best out of you.
This is a collaborative post.