Easy Lifestyle Changes to Help You Sleep

We all struggle to sleep from time to time. Sometimes, the reasons for our sleepless nights are clear. You might have had too many late nights or early mornings, only to find that you can’t get back into your routine. You might be drinking too much caffeine late at night or overeating sugar. Sometimes we can’t sleep because we are stressed out and worried, and so we spend our nights tossing and turning as we struggle to turn our minds off for the night. 

But, the causes aren’t always as clear. You might find that you can’t sleep, but that there’s no apparent reason for it, which makes it much harder to deal with. Fortunately, it doesn’t always have to be difficult, and you might not have to make any drastic changes. There are often just a few simple lifestyle changes that can improve your quality of sleep, as well as its length. 

lifestyle changes to help you get more sleep - Woman asleep on the sofa
Pixabay – CC0 Licence

Stop Smoking

Smoking might not directly impact your sleep. But, it can hurt the quality of the air in your home, increase your adrenaline levels, and have a negative effect on your mental health. Of course, quitting isn’t an easy change, but you could always go for a classic shisha pen in this kit for a swap.

Switch Off for an Hour Before Bed

A common cause of sleepless nights in the modern world is our growing use of technology. We sit in bed on our mobile phones or tablets, or minds kept alert by both the light and the content that we view. Try to switch devices off, or at least put them down for an hour before bed. 

Leave Your Phone in Another Room

You might also be guilty of sleeping with your phone charging up next to your bed. This won’t hurt you as such, but you might be tempted to check more than the time if you wake in the night. You might also turn to your phone as soon as you wake up, instead of trying to get a little more rest or waking gradually. Leave your phone in another room overnight, and you might sleep much better. 

Exercise More

yoga pose
Pixabay – CC0 Licence

Getting even ten minutes more exercise a day can help you to sleep better. It tires your body out, eases your stress and improves your mood. Try cardio exercise, or at least going for a short walk after dinner.

Get Organised for the Morning

Sometimes, we can’t sleep because we are worried about how much we need to do in the morning. You might be subconsciously planning what you need to do. So, start doing some of it before you go to bed. Pack lunches, get uniforms out, prepare what you are going to wear, and even begin showering before bed. You might sleep better if you know your morning will be easier. It can also mean that you can get up a little later. 

If these changes don’t help, there’s still no clear reason for your sleepless nights and no sign of improvement, you may want to look for any other symptoms, and see your doctor. Just in case it’s a symptom of an underlying condition. 

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