How to Cope with an Injury as a Busy Parent

Coping with an injury can be difficult; however, when you’re a busy parent with additional responsibilities, the problems are even harder to deal with. It’s going to take a toll on your physical, mental and financial well-being. You’ve got the worry of looking after your children, coping with daily tasks, paying for any medical care that’s required and having to find a solicitor to help you with any claims you might need to make. Altogether that’s a lot of extra stress you’ve got to cope with. Here are some tips to help ease the pressure.

How to cope with an injury as a busy parent

  • Talk to Your Children About the Injury

It can be very difficult for children when it comes to handling a parent’s illness or injury. It very much depends on their age, maturity and family dynamics. For very young children it can be extremely hard for them to understand why things are different. However old your children are it’s vital you talk to them about the injury in a way they can best understand. It’s not something that can be swept under the carpet, hoping it will go away.

  • Try to Stick to a Routine

It’s important to keep your routine as normal as possible. This might require enlisting the help of friends or family, but your children should be encouraged to go to school, go out with their friends, attend after-school classes and other everyday things.

  • Making a Compensation Claim for Your Injuries

Depending on the circumstances of your injury you may be entitled to make a compensation claim. There are many avenues you can explore, but a no win no fee solicitor can be a stress-free option. With this type of legal assistance, you don’t have to worry about paying upfront legal fees. Any legal costs are met when your claim is successful. Visit if you want to know more about this kind of legal compensation claim.

  • Share Your Feelings

When a parent is recovering from an injury everyone in the family is going to be experiencing a range of different emotions. It’s essential for these to be shared, whether they’re negative or positive. For young children, a good way to do this is with drawings or telling a story. As well as talking to them about the way you’re feeling, ask and listen to what they’ve got to say, even if what they’re saying is painful.

  • Let Your Child Help

They might not be able to help in a big way, but even if it’s just bringing you a glass of water, it’s important for them to feel they’re playing a part in your recovery. When they’re able to help, make sure you say thanks with lots of hugs and encouragement.


One final tip is to remember to meet your own needs first and foremost as this is the only way you’re going to be able to recover quickly. If you need emotional support to help you be strong for your child seek professional help from your doctor.

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