5 Overlooked Remedies for Back Pain

Back pain is among the most common illnesses people of all ages suffer from. These pain disorders have many causes such as falling, lifting something too heavy, pregnancy, or simply poor posture. Back pain is a chronic disease that is why it should be treated early on. The longer someone has it, the harder it is to manage it successfully.

What you probably didn’t know is that problems brought on by back pain can be greatly reduced with something as simple as using shoe insoles, such as those offered by Protalus. It’s important to have as much stability and support as you can get, as this goes a long way towards alleviating back pain.

There is now a modern and faster way to treat back pain; by using the pain patch. A pain patch is a new approach to pain treatment using quantum physics by getting the power of 200 remedies known to reduce pain and apply it directly to the source of pain thus giving it fast acting and long lasting pain relief. This is just one and maybe the newest pain remedy you can try for your back pain. Read on for simple pain remedies that are often overlooked and which might just work for you.

  1.  Proper Exercise

The muscles in the abs and back provide the best support to the lower spine. These muscles need to have at least 20 to 30 minutes workout per day to strengthen them. Simply sitting upright on an exercise ball daily for 30 minutes can do the job of strengthening your core muscles.

exercise to help stop back pain

  1.  Restorative Sleep

Pain is considered a leading cause of insomnia, a disorder causing difficulty with falling asleep or staying asleep. Around two-thirds of people suffering from back pain also suffer from this sleeping disorder. Ironically, lack of sleep can also worsen back pain. For this vicious cycle of pain to stop, both back pain and insomnia should be addressed accordingly.

  1.  Cold or Hot Therapy

Simply applying hot or cold packs can help reduce back pain. Either hot or cold therapy can relieve pain. Cold packs reduce inflammation and act as a local anaesthetic which slows down nerve impulses to keep nerves from contracting causing pain. Heat therapy, on the other hand, stimulates blood flow which can bring healing nutrients to the painful area. It also impedes pain messages being sent to the brain. Heat therapy can be done in many ways such as soaking in a hot tub, taking a hot shower or by just using a hot pad or hot water bottle and apply to areas experiencing back pain.

  1.  Release your Endorphins

Releasing endorphins is the most natural way of treating back pain. Endorphins are hormones naturally produced by the body which can help block pain signals from registering with the brain. It can also ease tension, anxiety, and depression which are usual causes of back pain. You can release your endorphins by engaging in activities such as aerobic exercise, meditation or massage therapy.

  1.  Engage your brain

Specialists in treating chronic pain now recognize that pain is not just a sensation but is more likely influenced by the way the brain processes these pain signals. Therefore, the brain can somehow learn how to manage the pain sensation. The mind can be used to control pain thus helping the patient to become less dependent on pain medications. Some of these techniques in coping with pain are relaxation and distraction techniques. Relaxation techniques can take away the attention of pain by slow, deep breathing to release the tensed muscles. Distraction technique, on the other hand, takes the focus away from the pain by doing simple things you like such as watching a movie, reading a book or listening to music.


Back pain is a simple and common disorder, yet it can affect your daily activities so much so that you cannot function well. Hopefully, these easy yet overlooked remedies may ease you through your lingering back pain.

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