Browsing Category:


How Paranoia Can Make You More Cautious

scared eyes - paranoia
Image by 250432 from Pixabay
This collaborative article was developed via a partnership with BetterHelp

You may have been told sometime in your life that you were acting paranoid. This is not necessarily an insult, considering paranoia can allow you to be more cautious and pay attention to the things going on around you. Here’s a look at paranoia and how it can help you, as well as whether you should seek therapy for yours.


If a person is experiencing paranoia, this means that they might think that others want to harm them. Moreover, an individual could feel like their life is in danger. Keep in mind that these thoughts are not always based on fact.

Of course, many people may feel paranoia from time to time, and this isn’t always a cause for concern. However, if you think that others intend to injure you or that there is no one you are able to trust, this could indicate that you are experiencing a mental health condition.

When this is the case, it may be beneficial to seek therapy to help you control the symptoms related to your paranoia.

To learn additional facts about paranoia, consider reading this site for treatment options.

Non-clinical Paranoia

When someone feels paranoid, but they have mild symptoms, this may be what is known as non-clinical paranoia. A person that experiences this type of paranoia may have thoughts related to this condition, but they are able to understand that some aspects are irrational.

If you encounter paranoia like this, it may cause you to take a better look at your habits and how to live your life. In other words, you might be able to improve certain safety measures and behaviours, in order to keep you and your family safe.

For example, if you felt paranoid that you were going to get a cold, you would likely do everything possible to stay away from sick people, or adopt behaviours such as washing your hands, disinfecting surfaces, or other habits that could be beneficial for your health.

Limiting Paranoia

Regardless of whether your paranoia requires therapy or not, it is possible to lessen it. Here are a few ways to consider.

Limiting Stress

One of the possible causes of paranoia is periods of stress. This is a good reason to think about lowering your stress levels when possible. One way to handle this is to ask for help from co-workers, family members, or friends when you have too much on your plate or need assistance. Furthermore, you can start to exercise regularly, which may be able to help you lower the amount of stress you experience.

Getting Treatment

Paranoia is not thought to be a mental disorder by itself, but it might be a symptom of a number of mental health conditions. This is why it is important to work with a therapist if you feel like you want to. A professional should be able to diagnose you with any ailment that you show symptoms for, but more importantly, they should also be able to offer you a number of different treatment options.

Improving Sleeping Habits

Getting enough sleep at night could also help lessen paranoid thoughts. When you are able to sleep properly, this could cause you to be capable of making better decisions, thinking clearly, and controlling your moods more effectively. To help, you can wind down before bed each night and lie in a dark room to lull yourself to sleep. Also, taking a supplement like tongkat ali supplement from Life Essentials can help reduce stress and tension to help you get to sleep.


Often paranoia is a symptom that needs to be treated by a therapist. However, if your thoughts are helping you make better decisions and protect yourself, they may not be something to worry about. At the same time, you should make sure you are staying cautious and addressing habits to limit stress. These tips could make a difference and help you with your paranoia.

Taking Control of Procrastination

lots of to do lists - procrastination
Image by Gerd Altmann from Pixabay
This is a collaborative post developed in partnership with BetterHelp

If you find that you always wait until the last minute to complete a task, you may have an issue with procrastination. However, there are ways that you can lessen this, so you will be able to meet your goals and have a sense of accomplishment. Here are a few ways to take control of your procrastination.


When you procrastinate, it may be for a few minutes at a time or many hours. It is important to note that not all procrastination is negative. In some instances, you may simply need a break or delay working on projects, but still meet your deadlines. On the other hand, if you procrastinate often and are unable to complete tasks on time, you may need to do what you can to limit wasted time.

To find out more about procrastination, read the articles on this webpage.

Ways to Limit Procrastination

Consider these ways to limit procrastination once you determine it is hindering your productivity. Being unable to focus and finish your work may affect you when you are in school or at your job, so it doesn’t matter how old you are, these tips may be able to make a difference.

Have a Game Plan

One way to lessen the chance of procrastination is to be aware of everything you need to get done. To accomplish this, you should consider what you must finish and when you have to finish it. You can also consider how much time it will take, so you can set aside the proper amount of time to meet your goal.

Itemize Tasks

When you are determining all the things that must be done, it can be handy to write down all the tasks or assignments that are necessary to complete, as well as the steps it will take to realize this. Once you are able to see the work you need to finish on paper, you may be able to take on some of the easier steps first or break work down into manageable sections. In other words, writing everything down could prevent you from becoming overwhelmed.

Avoid Common Distractions

You may see benefit from avoiding distractions that typically affect your focus. This means that you might need to keep your phone and other devices away from you when you are doing your best to work on a project. It may also help to stay in a quiet and clean space, so you won’t be distracted and start to fidget. Additionally, you should consider keeping a bottle of water and snacks nearby, so you can work for a longer amount of time without having to stop for refreshments.

Take Breaks

It is okay to take breaks whenever you feel like you aren’t accomplishing anything, or you simply need a few minutes to yourself. At times, it could help you be more productive if you change your perspective and then revisit your work. Of course, you will need to make sure that you are ready to work again once you return back to your project.


It is okay to procrastinate from time to time, since this could cause you to get your work done and meet your deadlines. However, if you are unable to complete projects before they are due, it could be necessary to limit your procrastination. You should begin with these tips when you are trying to stay on task and finish your work. They may make a difference and allow you to be more productive.

What Do I Need to Know About Pheromones?

Couple laughing together - pheromones
Image by StockSnap from Pixabay
This is a collaborative article developed in partnership BetterHelp

Pheromones are chemicals that you may be able to detect in others and cannot smell when it comes to your own. These substances have baffled scientists for years and they still don’t fully agree about all the facts surrounding them. This could lead you to wonder, what pheromones are and what you should know about them. These subjects will be answered in this article.

What are Pheromones?

Pheromones are chemicals that are found in perspiration. In animals, they can alert that there is danger close by or be helpful when it comes to mating. For humans, their purpose may be slightly different.

There is evidence to suggest that pheromones may be significant when it comes to sexual attraction between two people. In other terms, when you are able to detect an individual’s pheromones, this could signal to your brain whether you would like to have an intimate relationship with them or not. It is thought that this is a strong predictor of this type of attraction.

Although there may be multiple types of pheromones present in humans, scientists have not been able to isolate the one that is responsible for sexual attraction. Moreover, it is not fully known how humans process pheromones, since the structures, called vomeronasal organs, are not as developed in people as they are in certain animals.

For more details on pheromones, look at this webpage for helpful information.

Things to Know

Here are some facts about pheromones that you may be interested in learning.

  • Detecting a person’s pheromones may tell your body things about them that you aren’t aware of. For instance, if a woman is ovulating, this could cause you to be attracted to them, but you may not understand why or notice that there is a difference in the way you feel about them.
  • All scientists are not in agreement on whether humans have pheromones and what their purposes are. However, many believe that they are present and could be found in sweat, urine, or other substances.
  • You may be aware that there are products you can buy, which are designed to help you attract a date using pheromones. There is no consensus on whether they will be effective. It may be just as helpful to be around another person, since it is possible that they could detect your natural pheromones and want to go out with you.
  • Many types of animals use pheromones, including a variety of bugs and mammals. Their vomeronasal organs are usually more specialized and have noticeable structures, which is not the case in human beings. This is why the scientific community feels that more research should be done concerning pheromones and what they do.


There is a lot that we know about the purpose of pheromones in humans, but there may be even more details that we are not aware of. Overall, these chemicals can play a role in whether or not you are attracted to another person, and there could be a number of other functions as well.

Keep in mind that there’s no way to know if you are releasing pheromones or if you are smelling other’s pheromones. Consider reading further articles about the subject if you want to find out even more on this topic.

10 Phobias You May Have Heard Of

spider on a web - phobia
Image by Brett Hondow from Pixabay
This is a collaborative post presented by BetterHelp

If you have ever found yourself frightened of something or wishing you could avoid it completely, you may have an idea of what it is like to experience a phobia. When someone has a phobia, they may go out of their way to stay away from an object, situation, or place, and experience a great amount of fear and anxiety if they even think about it. Here’s a look at 10 phobias that are quite common, and an explanation of treatments for phobias.

To view additional articles on phobias, look into this website for plenty of reading material.

10 Common Phobias

Here are 10 phobias you may have heard of before.

  1. Arachnophobia. If you are afraid of spiders, you may have this condition. You could become upset or anxious when you see a spider or even if you picture one in your head.
  2. Nyctophobia. Being afraid of the dark could cause this phobia. If you experience it, this might indicate that you have been fearful of the dark since you were young.
  3. Ornithophobia. Fear of birds is the meaning of this term. If you are frightened of birds, it may be hard for you to go outside or enjoy a day at the beach, which can greatly impact your life.
  4. Agoraphobia. This fear revolves around not being able to escape a situation or place and could lead an individual to stay away from people, crowds, or even public areas.
  5. Ophidiophobia. Anytime someone has a fear of snakes, this will be what their phobia is called. They may be afraid of snakes because of stories they heard as a child or simply because they have been close to being bitten by one.
  6. Social Phobia. When a person experiences social phobia, this means they are likely to avoid situations where there are many people, or they must interact with strangers. This could cause them anxiety and fear.
  7. Aerophobia. A fear of this variety will mean that someone is uncomfortable flying. They might not want to get anywhere near an aeroplane, which will make travelling impossible, in some cases.
  8. Mysophobia. If you consider yourself cautious of germs, you may want to know this word. It means that a person is afraid of dirt which could lead them to engage in excessive cleaning.
  9. Odontophobia. A phobia of this type involves a fear of going to the dentist. An individual may avoid seeing this type of doctor because of an event that occurred in the past.
  10. Amaxophobia. This type of phobia includes someone being afraid to drive. They could be convinced that they will hurt themselves or someone else.

Treatment Options

When you are concerned that you may have a phobia, it might be necessary to speak with a therapist about what you are fearful of. A professional should be able to let you know if the symptoms you experience due to this phobia can be lessened. They should also be able to provide treatment options that could make a difference.

Overall, working with a counsellor may have the effect of allowing you to be able to live your life the way you want to, without the need to be afraid or isolate yourself to avoid the thing or situation that scares you. With the proper treatment and some time and effort, this could be possible.


While anyone can be scared of something, if you are afraid of a thing or situation so much that it impacts your life and routine, this could be considered a phobia. In many instances, the fear related to a phobia is not real. This is why it is helpful to work with a therapist when you have extreme fear and would like to change this. You can see relief from your phobia, with therapy and medication.

Why Are Vapers Interested In CBD?

This is a collaborative post

Many options are available when you enter the cannabis world. Cannabis users are excited to use cannabidiol, and they turned their attention toward the methods of CBD consumption. In a recent trend, people are interested in vaping. You can use a CBD vape pen to heat the CBD to create a vapor.

Vapers prefer cannabidiol to vape than other vape juices. The vape oil contains CBD, vegetable glycerine (VG), propylene glycol (PG), and flavors. You have to select the proper dosage and purchase high-quality products. We will look at why vapers are interested in vaping CBD and its potential health benefits.

Cannabis plants - vapers interested in CBD
Image by greenserenityca from Pixabay

What is CBD vape?

CBD comes from cannabis plants, and it is also called cannabidiol. It is not psychoactive, non-toxic, and will not make you high. Enormous cannabinoids are present in cannabis plants.

Vaping device comes with pre-filled vape juice, a battery, and a coil attached to the device. You should follow the instructions on the device. The vapor created should be inhaled and exhaled. The beginners should not take more than four puffs in each sitting. Start slow and analyze your experience of how vaping makes you feel.

You can adjust the dosage level according to your experience and select a lower or a higher concentration of cannabidiol.

Reasons for the interest of vapers in CBD     

1. It gives relaxation

Almost all people are in a state of stress and face pressure in their daily life. They seek a natural approach to eliminate stress from their life. Cannabidiol manages the symptoms associated with anxiety and stress. The symptoms of post-traumatic disorders include repaying bad memories and nightmares. These can be controlled by the people using CBD.

In a research study, we found that cannabidiol alleviates social anxiety disorder. It helps to treat combined therapy using traditional medicine along with counselling. Consumption of CBD by vaping gives relaxation, and conveniently, you can schedule your time to enjoy vaping by breathing out and in.

a man using a vape
Image by Elsa Olofsson from Pixabay and CBD Oracle

2. Management of pain

Cannabinoids in the form of cannabidiol gained popularity due to their pain-relieving effects. You can reduce all kinds of pain by using CBD. It can treat pain related to neuropathic, nerve damage, injuries, infection, cancer, and multiple sclerosis. CBD binds to the endocannabinoid system and inhibits the pain signal to the brain, thereby reducing the pain.

3. Convenient method

As vaping has become a recent trend, vaping will not make any attraction to the people outside. Vapers can use the device while they are away from their home. Most of them don’t use topical CBD or oil when they are out and may attract outsiders. But make sure vaping is legal in your residing area.

4. Quick onset of effects

Compared to the other method, vaping CBD provides fast onset of effects. Inhaling vapor enters the lungs and reaches the blood circulation instantly. It may give the benefits within five minutes. Vapers prefer this method as they get the potential benefits of the cannabinoids within a minute and fast relief from stress or pain.

5. Various options are available

Vapers can use different varieties of vape pens, cartridges, pods, and personal diffusers consisting of essential oil, and the users will never be bored with this consumption. In this method, one can use CBD with different concentrations and flavors, such as cola, strawberry, mint, etc. You can use the flavors by mixing in combinations and enjoying their benefits.

Before purchasing the device, you have to go through the reviews of the product you will buy. It shows that the vendors are trustworthy and they are selling high-quality products. Ensure they have the certificate of analysis and independent lab testing reports of their cannabidiol products.

Health benefits of CBD vaping

Vaping CBD gives the following health benefits:

1. Vaping treats type 2 diabetes

About 29 million people living in the USA are affected by type 2 diabetes. It is a disease, which affects the person by blurred vision, delay in healing wounds, etc. CBD has anti-inflammatory effects and provides benefits. Inflammation causes the type 2 diabetic patient with insulin resistance. While vaping CBD it removes inflammation. It also improves the metabolic rate and keeps people away from diabetes.

2. Treats the symptoms associated with chemotherapy

A synthetic drug called Marinol is popular to treat cancer. But it causes many adverse effects such as nausea, vomiting, chronic pain, etc. Vaping cannabinoids also treat cancer and regulate nausea and vomiting caused by treating cancer with medicines. The active ingredient in the oil attaches to the receptor present in the brain and releases serotonin. Serotonin is a neurotransmitter responsible for the cause of vomiting. CBD vape oil used in moderate amounts helps to reduce nausea and treats seizures and inflammation.

3. Useful in epilepsy

Vaping CBD oil treats epilepsy and actively reduces the convulsions in the patients. In 2018, epidiolex, a drug used to treat Dravet and Lennox-Gastaut syndrome, got approved by FDA as a medicine derived from cannabis.

4. Reduces anxiety and insomnia

People worldwide are suffering from anxiety and insomnia due to their daily routine. Fortunately, vaping cannabidiol oil helps induce sleep and removes stress. It also deals with other mental health issues such as depression, PTSD, and OCD. It is highly beneficial to treat these health issues.

Side effects of CBD

No side effects come with vaping cannabis. The most common side effects are slight drowsiness for first-time users of vaping. Tiredness may be due to the high dosage in the starting itself. Other side effects of vaping are mild euphoria, feeling hungry and red eyes. But, it is less when compared to the prescribed drugs.

Is it legal to vape CBD?

Cannabidiol derived from hemp is federally legal as it contains only 0.3% of THC (Tetrahydrocannabinol). If you live in the states where it is illegal, you have to get a prescription from the doctor to use it.


CBD vaping provides several health benefits. At first, you have to start with a low dose ad and when you reach the threshold value, increase the dosage gradually. Ensure that you spend your time and money buying high-quality CBD pen kits from a trusted seller.

Reasons Why Adding CBD Capsules To Your Routine Is Helpful

This is a collaborative post

Many individuals dislike marijuana because of the high it produces. TCH’s psychotropic effects can cause social anxiety, worry, and a sense of loss of control in certain people. But what if there was a way to get the soothing properties of cannabis without getting high? Meet your new best pal, cannabidiol (or CBD).

CBD is derived from cannabis and mixed with a carrier oil like hemp or coconut oil. CBD gets incorporated in gummies, mints, coffee, and other beverages. Moreover, one can also smoke it in the form of CBD joints. CBD has started to be on several cocktail establishments’ cocktail menus.

However, CBD capsules in UK have become a popular way to unwind since it provides the same relaxation, slumber, and enjoyment as marijuana without the psychoactive effects. But beyond just having a good time, CBD has some life-changing properties. Here are five reasons why CBD should be a part of your everyday routine:

What are CBD Capsules, exactly?

CBD capsules are the most common type of CBD consumption. CBD will get incorporated into hemp seed oil or MCT oil in the capsules. Flavonoids, terpenes, sterols, and polyphenols are all present in some CBD capsules. CBD capsules are usually taken twice daily, once in the morning and once at night.

The most typical amount is 30mg CBD capsules. It can, however, range from 0.1g to 0.3g, depending on who manufactures it. Other factors to consider when judging a CBD capsule include the quality of the CBD, the accessibility of the carrier oil, and how effectively the capsules are built.

Benefits of CBD Capsules in daily routine

Anxiety and Depression

Anxiety and depression are among the most prevalent illnesses or disorders for which CBD researchers hope to find a therapist. The impact of CBD on patients suffering from anxiety and depression has been studied in various research. CBD binds to CB1 and CB2 receptors, which are essential parts of our endocannabinoid system and help regulate serotonin levels in our bodies and minds.

Serotonin is a neurotransmitter present in our brain essential for overall mental health. Low serotonin levels have been linked to depression, and CBD helps increase serotonin levels. Several researchers have examined the role of CBD in helping people with a variety of mental illnesses, with primarily favorable outcomes, and most health professionals now feel that CBD can benefit people with anxiety.

If you take CBD every day, your chances of having an epileptic seizure reduce

CBD also can treat epilepsy, even though it is for other purposes (such as pain management and anxiety). Indeed, the US Food and Drug Administration authorized Epidiolex (cannabidiol) oral solution” to aid persons with seizures caused by two major epilepsy types: Dravet syndrome and Lennox-Gastaut syndrome.

According to research, CBD has also helped treat Angelman syndrome, a congenital disease that is particularly resistant to standard epileptic medications. There is insufficient need for better treatments for children with Angelman syndrome to help them live fuller lives and support their families and caregivers.

The findings suggest that CBD may assist the medical community in meeting this demand safely.”

Chronic inflammation and discomfort get relieved by CBD.

CBD has helped people with chronic pain by influencing the endocannabinoid system, and regulating pain and inflammation. Pain and inflammation are common effects of most disorders, and CBD activates the receptors that help to alleviate them.

CBD is beneficial in treating various ailments as a result of this. It can also help to avoid a variety of illnesses. First and foremost, it is a safe and effective natural treatment alternative for various ailments. As a result, CBD outperforms a wide range of pharmaceuticals.

Improved Sleep habits

Sleep isn’t always as easy as we might imagine. Stress and other overpowering circumstances, on the other hand, cause daily sleep routines to get out of balance. A variety of illnesses can also cause irregular sleep patterns. Even worse, in certain circumstances, sleep is completely lost. It becomes difficult to return to everyday routines and habits.

Thanks to the many CBD products available, irregular sleep patterns are no longer a concern. Manufacturers have revealed the best locations to buy delta-10 online to assist their customers in discovering and appreciating the joys of rest after a hard day.

Blood sugar regulation

Insulin resistance is widespread in people who don’t have diabetes. It could be due to aging or other underlying issues that, if left untreated, will deteriorate. When CBD is consumed regularly, it activates the ECS, causing insulin receptors in the pancreas to respond favorably. For people with diabetes, it’s a lovely and safe coping method.

On the other hand, CBD tablets are most beneficial when combined with a nutritious diet, appropriate medication, and lots of relaxation and time away from the daily grind.

Are CBD Capsules better than others?

Since each has its benefits, capsules aren’t better or worse than oil, vaping, or topicals. It all depends on your preferred method of CBD administration. When deciding between CBD capsules, some of the most significant variables to consider are:

· The time is taken for the effects to appear.

· Taste

· Dosage and How long do the effects stay

Many people prefer CBD oil as it offers immediate relief. Moreover, CBD oil is absorbed directly into the body when placed under the tongue (sublingual). This eliminates the need for your system to digest the ingredient. Though you may feel the effects of sublingual CBD oil sooner than if you drank it, the effect will be shorter.

Sublingual drops begin to wear off around 4-6 hours after use, whereas swallowed CBD lasts 6-8 hours. CBD oil and capsules can both get swallowed. However, some tincture may slip under your tongue as you ingest it. It will help you experience the effects faster, but CBD Capsules may be the best option if you want long-term effects.


The CBD supplement sector is currently one of the fastest-growing supplement industries. Medical cannabis is a non-invasive and natural product that consumers want. cbd articles show that CBD has a favorable impact on various diseases and health issues, so it’s safe to expect its popularity to grow in the future.

The CBD sector will expand in strength due to the relaxing impact of treating common diseases like depression, chronic pain, and migraines. Furthermore, using medical cannabis on a long-term basis can safeguard our bodies from alignment issues that we would otherwise have to deal with as we age. These benefits will eventually transform the medical business, making CBD tablets more widely available.

Coronavirus Has Changed How We Think About House Cleaning

Working from home means even more house cleaning
Image by fancycrave1 from Pixabay
This is a collaborative post

It is inherent in humans to clean their homes and places around them. No one wants to live in dirty, unhygienic places out of choice. Hence, house cleaning has always occupied a central place in our manifestos. However, since the advent of Covid-19, the world has seen enormous shifts in conventional practices in all walks of life. The concept of cleaning is no exception.

Colds and coughs are used to indicate that your immune system is working but now it is not ideal to have these two illnesses due to their inclusion in symptoms of the coronavirus. This pandemic has forced humans to call for even stricter and comprehensive cleaning protocols in society. Conventional cleaning practices still hold their place in society but they are now topped with more comprehensive solutions. Similarly, end of tenancy cleaning has become ever more necessary. End of tenancy cleaning London prices can be consulted to make sure this important task is handled effectively.

As the pandemic demands for more thorough cleaning services, the need for professional cleaning services has multiplied. Consequently, the demand for professional cleaning services is skyrocketing. Authorities have added additional protocols for prevention from the deadly virus so the cleaning services have also upgraded their systems in light of the changing trends.

Since the work from home slogan is rampant and most people have shifted their offices to their homes, the need for keeping the homes clean has increased sharply. Now the homes are seen ever messier. That’s why more and more people are feeling the need to frequently keep their space clean and organized.

The cleaning protocols provided by relevant government agencies have included various disinfectants to keep your spaces germs free. As amateurs can’t handle this kind of stuff the cleaning professionals are in demand. Various cleaning services were upgrading their system in light of environmental protection and now covid-19 related systems are taking precedence.

Oxygenation and electrostatic cleaning procedures are considered helpful in fully disinfecting your places. Bacteria, viruses, molds, mildews et cetera can be easily handled by these procedures.

Whenever undergoing cleaning procedures, either professional or otherwise, make sure high-touch areas are properly attended to. Areas like remote controls, doorknobs, mouses, keyboards, bells and others are frequently touched hence demanding additional care on our part. Furthermore, decontaminating the air inside your house should come on the priority list. And more importantly, fabric, pets, children’s friendly disinfectants should be used.

Any competitive professional cleaning service should consider these points to avoid any harmful residual.

There is a distinct difference between cleaning and disinfecting. Some still render them the same. The time is ripe to know the difference. Cleaning is meant getting rid of the first layer of dust, dirt and stains. Anything visible comes under cleaning. But by disinfecting, the killing of viruses and pathogens is meant. Eradicating any harmful substance not visible to the naked eye is disinfecting.

So, to ensure the health of the environment around you, take changed patterns of cleaning seriously and hire accordingly.

Jack Ritchie Death: The Tragic Story of a Teacher Exposed to Gambling as a Teen

roulette game - gambling
Image by Greg Montani from Pixabay
This is a collaborative post

Gambling seems to be a harmless and fun pastime for many teens but it may sometimes become a concern. “Problem gambling” seems to be a term used to describe this sort of compulsive activity.

Gambling addiction is a chronic disease with several harmful psychological, physiological, and societal consequences. In the last several years, the worldwide rate of gambling addiction has risen. When combining the surveys from Wales, England, and Scotland, a study conducted in 2020 found that about 13% of the population was struggling with some degree of gambling harm and required treatment for problem gambling. This has become a major concern when it comes to public health in many nations due to its adverse implications.

Understanding the Mental and Social Impact of Gambling

Gambling addiction has a variety of repercussions that affect the community in several ways.  While the individual struggling with this addiction undoubtedly suffers as a result of their gambling addiction, their family also experiences its consequence. Creditors and debt collectors make it difficult to maintain relationships. Financial pressure affects everyone in the household which can further lead to strained relationships with extended relatives, friends, and others.

Since there are a lot of stigmas attached to addiction, people struggling with it can find it difficult to seek help. It is everyone’s responsibility to be understanding and not add more to the stigma.

People Who Struggle With Gambling Addiction Are at a Higher Risk of Suicide

Gambling has been linked to a wide range of associated mental health conditions, especially among young individuals who gamble online. According to a study, the suicide rate in people struggling with gambling and their first-degree relatives is significantly higher.

Gambling is a common social activity in most countries, even though it is extremely harmful and can have severe widespread consequences. It can claim the lives of so many people. One such person was Jack Ritchie.

Jack Ritchie – Gambling Addiction & Tragic Death

At the age of 24, Jack Ritchie, an English teacher, died of suicide in Vietnam because of his struggle with gambling addiction. His parents, Liz and Charles Ritchie believed that the inability of the UK authorities to tackle gambling concerns played a role in this tragedy. They felt their child’s death was caused by undiagnosed pathological gambling, claiming there were hardly any public health concerns regarding the dangers of gambling products and services.

Nick Clough, Jack’s childhood friend, recalled visiting betting shops with Jack when they were around 17 years old and spending little sums on the machine. Ritchie’s goal was to double the money to “have a free meal,” but soon it became so much more than that. Something shifted when he won £1,000 in less than 35 seconds. This win prompted him to chase more wins like this.

Another witness presented before the inquest indicated how nobody had grasped the severity of Ritchie’s issues till he had ended his life. In the days prior to this tragedy, forensic evidence revealed that Jack was a frequent user of BetVictor, an internet gambling website.

The investigation at the Sheffield Town Hall began with a film montage highlighting Ritchie’s joyful moments. Even though struggling with the tragic loss of his son, his father remembered him as a “good young guy on the threshold of life” and someone who “brightened the lives & hearts of everyone else around him.”

Jack took his persistent need to gamble very lightly due to the lack of awareness around gambling and addiction. When this obsession began to take over his life, he started to blame himself. His father claimed that his son’s addiction finished him in the “last 4 days of his life.” He collapsed after reaching the limit of his debt.

His parents pleaded with the administration not to withhold the “life-saving” legislation. The government promised to review the country’s gambling rules, but it’s been postponed multiple times.


Surveys from Wales, England, and Scotland, revealed that 13% of the population was struggling with some degree of gambling harm. The attached stigma and legalization of gambling destroys and claims lives every year.

#1 Gambling has been linked to a wide range of associated mental health conditions such as depression and anxiety, especially among young individuals who gamble online.

#2 Research says that people struggling with gambling addiction are at a higher risk of suicide.

#3 Due to the state’s unwillingness to appropriately manage gambling dangers, Jack Ritchie committed suicide in Hanoi at the age of 24.

#4 This addiction cost him his life and destroyed the lives of his parents.

#5 It’s time for us to educate ourselves, fight the stigma, and be compassionate towards people struggling with gambling addiction so they can get the help they deserve and no other Jack Ritchie has to lose their life.

Best Workouts To Try At Home If You’re On A Budget

workouts you can do at home - yoga pose
This is a collaborative post

While it’s definitely not too late to adopt a healthy resolution for the new year and start pursuing a better version of yourself, you might be challenged by the restrictions of a tight budget. Unfortunately, with the massive increase in job loss and the ongoing economic struggles that stem from the Covid19 pandemic, most of us are searching for affordable solutions for just about everything.

Fortunately, there are affordable workout options that you can do at home. Even if you can’t invest in a fully equipped home gym or devote yourself to a gym subscription, these workouts are perfectly pocket-friendly solutions.

Low Impact Workouts

Low impact workouts are excellent for weight loss, improved cardiovascular health, and even reduced joint damage. These exercises include leg presses, wall squats, and others that aren’t as strenuous.

Because low-impact workouts typically don’t require an excess of gym tools and equipment, it’s an ideal choice for anyone that’s starting a fitness journey on a tight budget. Although with this, you will need to invest in some affordable basics, like 20kg hex rubber dumbbells, resistance bands, and a few others.


You really won’t need to spend a small fortune to adopt yoga into your lifestyle. What’s more, yoga is often referred to as more of a lifestyle than a workout program because the benefits of this particular exercise tend to overflow positively into every other area of an individual’s life.

You’ll need to spend a little bit on a yoga mat, an exercise ball, and a few resistance bands in different lengths to get started. When it comes to guidance, there are tons of free smartphone apps available for yoga beginners, or you can opt for virtual classes or traditional gym classes.

Jogging And Running

Jogging and running are also excellent workout options for anyone on a budget; you don’t need to spend much to get cardio in by running or jogging around your neighborhood. Although, it will be worth your while to invest in a quality pair of runner sneakers. Regular sneakers aren’t designed to protect your feet and ankles as much, so you will inevitably find your feet, legs, and even lower back are in pain if you don’t have the right shoes. Also for indoor cardio workouts, try exploring Best Budget Treadmills, which offer an affordable and convenient solution to help you achieve your fitness goals without breaking the bank.


Skipping is pretty easy, and all you’ll need to invest in is a skipping rope. Beyond that, skipping is considered a full-body workout as you will be strengthening your core, improving joint health, and getting quite a bit of cardio in.

If your budget allows, it will be worthwhile to also invest in a small trampoline to maximize the results of your skipping sessions.

With so many free and affordable mobile apps that will guide you on your workout journey, a restricting budget is no reason to stay stagnant this year. And once you invest in a few affordable home gym basics, you will be able to do a variety of other workouts as well.

Spotting The Symptoms Of Asthma In Your Child

2 blue inhalers used by people with asthma
Image by Jake Parkinson from Pixabay
This is a collaborative post

Asthma is a health condition that makes the sufferer’s airways inflamed, swollen, and produce extra mucus, all making it hard for them to breathe. The condition is especially prevalent among children. The problem is that asthma is hard to diagnose among infants. However, there’re warning signs to look out for when trying to find out whether your child is asthmatic. We have discussed some of them below.

Health Risks of Asthma

We have already seen that asthma blocks the airway, making it a struggle to breathe. As such, if left untreated for a long time, the condition could lead to severe issues, even threatening the patient’s life. That’s why you’re encouraged to detect the problem as early as possible – it could save your child’s life.

Childhood Asthma Symptoms to Look Out For

1. Persistent Cough

Coughing is one of the main signs of asthma among children. The problem is that coughing can also indicate many other types of health complications. As such, there are additional things you might want to check. For example, if your child doesn’t have any fever or sore throat, then that cough might be caused by asthma.

Also, if the cough stays for more than one week, or keeps coming back, then your child might be asthmatic. You also need to find out whether the cough gets worse early in the morning or at night when the child is sleeping. That might show that your child has asthma.

2. Wheezing

A whistling or wheezing sound as your child breathes at night is also a common sign of asthma. This problem is always caused by respiratory complications and should be addressed as soon as possible. You can be sure that the wheezing or whistling is caused by asthma when there’re no signs of infections or cold.

Also, if the wheezing is caused by asthma, then it will tend to be more persistent. It will happen repeatedly for several months and might keep coming back. However, if it’s just an infection, it should go away within a few days or a week.

3. Breathlessness

Breathlessness is another common sign of asthma among patients. It’s even more obvious than coughing or wheezing at night. Other health problems can also cause breathlessness, so you need to be sure before jumping to conclusions. For example, suppose you notice that your child breathes abnormally faster, or they make certain movements when breathing, then they might be asthmatic.

Like other symptoms, breathlessness is likely to occur when the child is exposed to pollen or after exercise. If you notice this behavior when the child is exposed to things like a pet’s hair, it could indicate that they are asthmatic. Seek medical attention, and an expert will advise you further.

4. Tummy Ache

Tightness across the chest is a common problem among asthmatic kids. But your child might describe it as a stomach ache. The problem, however, is that tightness around the chest is hard to identify unless your child describes something close to it. So if your child says that they have a tummy ache, you should take that seriously and make an appointment with a health specialist.

As with other common symptoms, tummyache can be caused by other health complications. But there are things you should watch out for. If the tummy ache or tightness across the chest happens quite often, then you should seek medical advice. You also need to confirm that there’re no other infections apart from the tummy ache.


Do you think your child is asthmatic? If they show the symptoms mentioned above, then it’s time to have a discussion with a medical expert as treatment is readily available.

Verified by MonsterInsights