How Paranoia Can Make You More Cautious

scared eyes - paranoia
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This collaborative article was developed via a partnership with BetterHelp

You may have been told sometime in your life that you were acting paranoid. This is not necessarily an insult, considering paranoia can allow you to be more cautious and pay attention to the things going on around you. Here’s a look at paranoia and how it can help you, as well as whether you should seek therapy for yours.


If a person is experiencing paranoia, this means that they might think that others want to harm them. Moreover, an individual could feel like their life is in danger. Keep in mind that these thoughts are not always based on fact.

Of course, many people may feel paranoia from time to time, and this isn’t always a cause for concern. However, if you think that others intend to injure you or that there is no one you are able to trust, this could indicate that you are experiencing a mental health condition.

When this is the case, it may be beneficial to seek therapy to help you control the symptoms related to your paranoia.

To learn additional facts about paranoia, consider reading this site for treatment options.

Non-clinical Paranoia

When someone feels paranoid, but they have mild symptoms, this may be what is known as non-clinical paranoia. A person that experiences this type of paranoia may have thoughts related to this condition, but they are able to understand that some aspects are irrational.

If you encounter paranoia like this, it may cause you to take a better look at your habits and how to live your life. In other words, you might be able to improve certain safety measures and behaviours, in order to keep you and your family safe.

For example, if you felt paranoid that you were going to get a cold, you would likely do everything possible to stay away from sick people, or adopt behaviours such as washing your hands, disinfecting surfaces, or other habits that could be beneficial for your health.

Limiting Paranoia

Regardless of whether your paranoia requires therapy or not, it is possible to lessen it. Here are a few ways to consider.

Limiting Stress

One of the possible causes of paranoia is periods of stress. This is a good reason to think about lowering your stress levels when possible. One way to handle this is to ask for help from co-workers, family members, or friends when you have too much on your plate or need assistance. Furthermore, you can start to exercise regularly, which may be able to help you lower the amount of stress you experience.

Getting Treatment

Paranoia is not thought to be a mental disorder by itself, but it might be a symptom of a number of mental health conditions. This is why it is important to work with a therapist if you feel like you want to. A professional should be able to diagnose you with any ailment that you show symptoms for, but more importantly, they should also be able to offer you a number of different treatment options.

Improving Sleeping Habits

Getting enough sleep at night could also help lessen paranoid thoughts. When you are able to sleep properly, this could cause you to be capable of making better decisions, thinking clearly, and controlling your moods more effectively. To help, you can wind down before bed each night, and lie in a dark room to lull yourself to sleep.


Often paranoia is a symptom that needs to be treated by a therapist. However, if your thoughts are helping you make better decisions and protect yourself, they may not be something to worry about. At the same time, you should make sure you are staying cautious and addressing habits to limit stress. These tips could make a difference and help you with your paranoia.

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