The New You Diet Review – Weight loss result
Breakfast – Chocolate hazelnut bar, black coffee and 600ml flavoured water
9am – 600ml flavoured water
Lunch – Mushroom soup, black coffee and 600ml flavoured water
Afternoon – 600ml flavoured water
Dinner – Country cottage pie, black coffee and 600ml flavoured water – The cottage pie and the vegetable chili are my favourite meals. They both feel like I’m having a proper meal which helps when the family is sitting down to one!
Supper – Mint chocolate shake and 600ml flavoured water – I warmed the shake up and it was just like a hot chocolate treat at bedtime 🙂
I woke earlier than usual for a Sunday morning and for some reason, I seem to have lots of energy. Instead of slobbing on the sofa for the day in my PJs, watching tv with the kids, I have the urge to get showered and get out in the garden.
It’s only 5 past 9 and this is unheard of for me!
I’ve already had 600ml of water and I’ve just sent Kaycee to refill my bottle for me 🙂 The water flavouring has really helped me reach my water goals. I’m not sure I’d find it so easy to drink 4 litres of plain of water a day.
I plan on keeping up my water intake after this week now I know I can do it.
2.30pm – I actually did spend the morning in the garden 🙂 I took down an old fence that was rotten and sorted out loads of rubbish. There’s still lots more to do but I feel great because I went and made a start after putting it off on a daily basis!
The afternoon didn’t go as well. I started to feel hungry around 4 pm so I drank more water. I didn’t want to have my next packet until everyone else had their dinner which was going to be around 6 pm. Being hungry put me in a grumpy mood!
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Breakfast – Chocolate trufa bar, black coffee and 600ml flavoured water
Mid-morning – 600ml flavoured water
Lunch – Chicken soup, black coffee and 600ml flavoured water
Afternoon – 600ml flavoured water
Dinner – Spicy noodle nosh, black coffee and 600ml flavoured water
Supper – Beautiful banana shake and 600ml flavoured water –
It’s been another good day 🙂 I’ve been on plan 100% and went over my 4 litres of water. I did wake with a headache this morning but I get them quite often and don’t think it’s anything to do with the plan. I think it’s down to my pillow as my neck hurts when I get the headaches after sleeping. I must hurry and get a new one!
Breakfast – Chocolate cream cookie bar, black coffee and 600ml flavoured water – I saved the chocolate cream cookie bar for last as I thought it was going to be the nicest but I should have saved the hazelnut one till last! It was ok and had a crumbly cookie base with the creamy bit on top but I prefer the chewy bars. It still left a slight aftertaste though.
Mid-morning – 600ml flavoured water
Lunch – Mushroom soup, black coffee and 600ml flavoured water
Afternoon – 600ml flavoured water
Dinner – Vegetable chilli, black coffee and 600ml flavoured water
Supper – Creamy chocolate shake and 600ml flavoured water
My final day is done 😀
I’ve found the whole week much easier than I thought it was going to be. I thought I’d be craving food by day 3 but I was totally fine.
If I could afford this plan every week, I’d be extremely tempted to stick with it. From what I’ve seen from the people on the Facebook group, if you stick to the plan 100%, you can average around a stone a month weight loss.
I have 12 stone to lose and it would be wonderful to be able to get to my target by this time next year but the cost of the plan on top of the groceries I still have to buy for the rest of the family isn’t feasible for me at the moment.
If I were single I’d definitely switch from grocery shopping to New You shopping!
There’s always someone there to give you whatever you need, be that encouragement, sympathy, a pat on the back or even a kick up the bum!
wow congrats on how well you have done! I really really need to drink more water x
Oooh well done .. I've lost weight walking now to keep losing it
Ah well done you for sticking to it and for drinking all that water. i so need to drink more water and I'm really sluggish all the time!
That is a really impressive weight loss in a week. Well done.
Keep up the good work you done fab!
Wow! You have done brilliantly. The menu does sound nice.
This sounds fabulous, I need something to kick start my weightloss again
Doesn't get much easier than having it worked out for you and delivered to your door. Great results too. Hope it keeps working!
Sounds like it's working. Well done.
That's a great result in such a short amount of time. I hope you find a way of keeping to the plan.
It really does sound like it's working and well done for sticking with it – great that you're not craving etc which must really help.
What a fantastic result. I have never tried a meal plan before. It really seems to be working for you
Wow what an amazing result, well done you, it really does sound like this is working for you x
Sounds like you have really got your head around this diet and it is working for you. Keep up the good work!
I'm on a calorie controlled diet too at the moment and it's slowly helping to make a difference. Give you a mental boost of confidence too doesn't it?
I think something like this would really suit me right now. I'm rubbish at being organised at the minute and my weight has crept up again. You've done so well! Keep it up