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29th June 2020

How are Himalayan salt lamps made?

Himalayan salt lamp

Salt lamps are made from Himalayan salt, which has a lovely light pink colour to it. The salt has been stored underground for millions of years. The salt is extracted deep underground as a chunk of salt. The local people hand-carved the salt into the shape of the lamp, the inside is also hollowed out for the lighting fixture. Once lit the light will travel through the salt to give it a beautiful orange glow, it will add character to any home.

Salt lamps also come in different colours such as white and grey ones. You can also purchase salt lamps that are carved into the shape of a heart, leaf, flower, and much more. As each salt lamp is handcrafted you will have a one of a kind lamp.

Himalayan salt candle holders

If you don’t fancy a salt lamp and you are a candle lover you can also purchase Himalayan salt candle holders which looks just as stunning when lit.

What do people use them for?

Many people that practise yoga or meditation will use these lamps in their meditation room as it brings a relaxing feel to their space. These salt lamps also make a perfect nightlight, as the light is not too bright. People that struggle from anxiety or depression will use these lamp to help them relax.

These lamps can be used in most rooms in the house except for the bathroom, as the salt attracts too much moisture from the air. Salt lamps have gained popularity over recent years due to the health benefits associated with them.

Himalayan salt lamp

Salt lamps health benefits

People believe that salt lamps create negative ions, which can be beneficial for people’s health. It is believed that these negative ions reduce electromagnetic frequencies that emit from electrical goods. The negative ions can also help reduce dust, pollen, and dirt from the air. A salt lamp will help clean the air in your home.

People that struggle with asthma or breathing problems will use these in their homes. Salt therapy has been around for a very long time, using salt therapy is something similar to the use of a salt lamp.

Himalayan salt lamps

Measured by weight

Salt lamps are measured by weight, and the smallest lamp weighs around 1 kg. These lamps are perfect on a coffee table or on the mantlepiece. The largest salt lap goes up to 50 Kg, this would be a free-standing lamp and it is huge.

If you are looking for a salt lamp be sure to visit the lamp life.

This is a collaborative post

3 ways to improve your quality of sleep

woman sleeping - improve your quality of sleep
Image by Claudio_Scott from Pixabay

Whether you are struggling to get to sleep or wake regularly during the night, it is only a matter of time until it starts taking its toll. Not only can lack of sleep make you irritable, but it can also affect your concentration, ability to focus, and negatively impact your outlook on life. The good news is there are lots of things that may help to alleviate the problem. Here are 3 ways to improve your quality of sleep.

Try to stay active

Although exercise is probably the last thing you want to do when you are tired, physical activity can help you get to sleep. Even if you can only muster a brisk walk every morning or a yoga session before dinner, it could help you to fall asleep and, more importantly, stay asleep.

Not only does exercise make you feel tired when bedtime comes around, but it is also known to help alleviate stress and anxiety, which can contribute to unhealthy sleeping patterns.

If you usually drive to the shops or to do the school run, think about walking instead. Small bouts of activity will add up throughout the day, so stay as active as you can, and you could reap the benefits when bedtime comes around.

Has your bed seen better days?

Regardless of how tired you are, if your bed is uncomfortable or doesn’t support you in the right places, it’s unlikely to be helping the situation. If the reason for your lack of sleep is due to pain, it’s even more important that you find one that is right for you.

We spoke to a specialist bed shop in Yorkshire who have a wealth of experience in ergonomic beds. They advised us that a whopping 80% of adults suffer from back pain in particular. The right bed can not only help you sleep but can also reduce back and muscular pain and promote better recovery of the intervertebral discs. A new mattress and bed could completely transform your sleep, so it’s worth looking into.

Make bedtime more of a routine

If your current bedtime routine consists of you jumping into bed to watch a movie or catch up on the latest social media gossip, you might want to rethink it. Screen time can increase your brain stimulation, whereas if your routine is calm and relaxing, you are far more likely to fall asleep.

To help you wind down, have a warm bubble bath before bed, and make your bedroom look peaceful and inviting. Switch on bedside lights rather than the main light and choose warm white instead of stark white bulbs. Reading is known to help you get to sleep, so grab a book and settle down for the night.

If you regularly wake to use the toilet, reduce your water intake from around 6 pm onwards. Caffeine can also mess with your sleep, so try to keep that to a minimum too.

The smallest of changes could help to improve your sleep, so keep trying things out until you find methods that work for you.

This is a collaborative post

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