Bonfire Night Bangers and Mash Pie – Slimming World Recipe

bonfire night cheese topped bangers and mash pie

Bangers and mash pie with a cheese topping sounded just delicious to me so we had to try this recipe. We used Quorn sausages but you can choose your favourites. Just remember to syn them if needed.

Cheese Topped Bangers and Mash Pie

Serves 4
Syns per serving – 6 syns if not using the cheese as one of your healthy extras.

Ingredients

  • Low-calorie cooking spray
  • 1 onion, finely chopped
  • 2 garlic cloves, crushed
  • 8 Quorn sausages, roughly chopped
  • 400g can chopped tomatoes
  • 400g can mixed beans, drained and rinsed
  • 200g mixed vegetables
  • 3 tbsp soy sauce
  • Salt and freshly ground black pepper
  • Freshly chopped herbs, to garnish

Topping

  • 900g potatoes, peeled and roughly diced
  • Salt and freshly ground black pepper
  • 2 tbsp fat free fromage frais
  • 1 egg, beaten
  • 120g Cheddar cheese, grated
  • Pinch of grated nutmeg
  • 4 tbsp dried parsley

Method

  1. Preheat the oven to 180ºC/160°C Fan/Gas 4.
  2. Boil the potatoes in lightly salted water for 15-20 minutes until soft.
  3. Drain and mash with the fromage frais, beaten egg, cheese, nutmeg and dried parsley. Season well and set aside.
  4. Spray a pan with low-calorie cooking spray and cook the onion, garlic, sausages and tomatoes.
  5. Stir and cook for 20 minutes.
  6. Add the mixed beans, mixed vegetables and soy sauce, season and pour into an ovenproof dish.
  7. Carefully spread the potato mixture over the top.
  8. Cook in the oven for 25-30 minutes until the topping is lightly browned. Serve garnished with the freshly chopped herbs.

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Recipe from Slimming World