BBQ Gammon – Slow Cooker Slimming World Recipe
Slow Cooked BBQ Gammon
We’re all fans of gammon and BBQ sauce in this house. Everyone was quite excited when we said we were going to make a slow cooked BBQ gammon for dinner.
This is very similar to the BBQ pulled pork recipe I posted last week. We love using the slow cooker at this time of year.
It’s syn free on Extra Easy.
Ingredients:
- 1.2kg boneless gammon joint, all fat removed
- 2 onions, thinly sliced
- 3 peppers (green, yellow and red), diced
- 1 carton of passata
- tomato puree – 4 tbsp
- ground cinnamon – 1 tsp
- ground ginger – 1 tsp
- mustard powder – tsp
- smoked paprika – 2 tsp
- Worcestershire sauce – 6 tbsp
- balsamic vinegar – 6 tbsp
- soy sauce – 2 tbsp
- granulated sweetener – 2 tbsp
Method
- Place the gammon in a large saucepan and cover with water. Bring to the boil and boil for 12 minutes.
- Tip the water away then repeat twice more with fresh water. This removes the salt from the gammon.
- Place the chopped onions and peppers in the bottom of the slow cooker then put the gammon on top of the vegetables.
- In a jug, mix together all the other ingredients then pour them over the gammon.
- Cook on medium for 5-6 hours.
- Serve with your favourite speed vegetables.
2 Comments
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Hi, this looks really tasty and I want to make it on Sunday but my slow cooker only has high and a low setting, do you know how long I would have to cook it on either of them settings? Thank you x
Hi Rakel,
I’m not 100% sure but going by times we use for other joints, my husband said you could try cooking it on low for 6-8 hours or high for 4-5 hours. Obviously, either way, you’ll need to check it to make sure it’s cooked right through :0)