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2nd May 2019

How to Cope with an Injury as a Busy Parent

Coping with an injury can be difficult; however, when you’re a busy parent with additional responsibilities, the problems are even harder to deal with. It’s going to take a toll on your physical, mental and financial well-being. You’ve got the worry of looking after your children, coping with daily tasks, paying for any medical care that’s required and having to find a solicitor to help you with any claims you might need to make. Altogether that’s a lot of extra stress you’ve got to cope with. Here are some tips to help ease the pressure.

How to cope with an injury as a busy parent

  • Talk to Your Children About the Injury

It can be very difficult for children when it comes to handling a parent’s illness or injury. It very much depends on their age, maturity and family dynamics. For very young children it can be extremely hard for them to understand why things are different. However old your children are it’s vital you talk to them about the injury in a way they can best understand. It’s not something that can be swept under the carpet, hoping it will go away.

  • Try to Stick to a Routine

It’s important to keep your routine as normal as possible. This might require enlisting the help of friends or family, but your children should be encouraged to go to school, go out with their friends, attend after-school classes and other everyday things.

  • Making a Compensation Claim for Your Injuries

Depending on the circumstances of your injury you may be entitled to make a compensation claim. There are many avenues you can explore, but a no win no fee solicitor can be a stress-free option. With this type of legal assistance, you don’t have to worry about paying upfront legal fees. Any legal costs are met when your claim is successful. Visit the-compensation-experts.co.uk if you want to know more about this kind of legal compensation claim.

  • Share Your Feelings

When a parent is recovering from an injury everyone in the family is going to be experiencing a range of different emotions. It’s essential for these to be shared, whether they’re negative or positive. For young children, a good way to do this is with drawings or telling a story. As well as talking to them about the way you’re feeling, ask and listen to what they’ve got to say, even if what they’re saying is painful.

  • Let Your Child Help

They might not be able to help in a big way, but even if it’s just bringing you a glass of water, it’s important for them to feel they’re playing a part in your recovery. When they’re able to help, make sure you say thanks with lots of hugs and encouragement.


One final tip is to remember to meet your own needs first and foremost as this is the only way you’re going to be able to recover quickly. If you need emotional support to help you be strong for your child seek professional help from your doctor.

How can a personal challenge help you to improve your finances?

Do you have a particular goal? Do you want to climb a mountain, for example? Or explore a specific continent?
Whatever it may be, why not embark on it? Complete your desired challenge, and you stand to reap many personal rewards. You could even improve your finances, too.

man sitting on a mountain - improve your finances and reach your goals

Here, we explore how.

Growth in self-esteem

Ever achieved a lifelong goal? It’s a great feeling, isn’t it? If you haven’t, you still can. And in doing so, you could boost your self-esteem.

And when you think about it, it’s obvious why. A self-completed task testifies your ability to achieve what you’ve planned to do.

It may sound cliché, but we often realise that — really — we can do most things. In turn, we often feel more confident about other crucial tasks in our everyday lives.

Money management tends to be one of them. A strong sense of self-belief could help you to master the art of getting your finances in control. And a personal challenge can increase this likelihood further.

Enhanced planning skills

When it comes to organising an activity, planning is key — especially if you want to conquer a challenge.

Say you want to climb a mountain. You’ll need to arrange transport, accommodation and provisions. And that’s before you even begin to physically prepare for the task.

But pursue a desired goal, and you could become a better planner. Reach your objective, and you can strengthen this skill.

You could then easily apply this to other parts of your daily life — like organising your finances.

As a result, you may be better able to make the most of your money.

An improvement in spending habits

We don’t need much to be happy. It isn’t just a saying – very often, it’s true. This becomes especially clear when doing something meaningful.

Running a marathon for charity, for example. Or volunteering at a local dog shelter? Either challenge could illustrate that, really, we don’t need lots of money to feel good about ourselves.

This insight may very well influence other aspects of your life. Without even noticing, it could even encourage you to spend less on unnecessary items.

Completing a goal won’t just enhance your attitude — it could also help you to save money.  Perhaps you’ll choose to use these funds for your next adventure?

This is a collaborative post

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