Sticky 5 Spice Gammon – Slimming World Recipe

Slimming World Sticky Five Spice Gammon

Gammon is one of our favourite meats. I always get a piece bigger than we need because the kids love to have plenty of leftovers to snack on.

Another favourite flavour is 5 spice so I couldn’t wait to try bringing the two together. It was delicious ๐Ÿ™‚

Ant did have to cook some without the five-spice, though, because Kaycee doesn’t like it (there’s always one!).

Sticky 5-Spice Gammon

This serves 4 and is 1 syn per serving

Ingredients

  • Low-calorie cooking spray
  • Chinese five-spice powder – 2 tsp
  • 4 Gammon steaks – all visible fat removed and cut into bite-sized chunks
  • Red chillies – 2, deseeded and finely chopped – reduce amount if you don’t like it too spicy.
  • Clear honey – 1 level tbsp
  • Boiling chicken stock – 100ml
  • Dark soy sauce – 2 tbsp

Method

  1. Spray a non-stick frying pan with low-calorie cooking spray and place over a high heat. Sprinkle the five-spice powder over the gammon and cook for 2-3 minutes, or until brown at the edges.
  2. Add the chillies, honey, stock and soy sauce. Stir well and simmer until the sauce is sticky and the gammon is glazed and golden.
  3. Serve with noodles and a speed vegetable stir fry or leave the noodles and make it an SP meal.
Sticky Five-Spice Gammon Slimming World