Weekly weigh in – Rubbish week again

It’s been a rubbish week again and I feel like I’m destined to stay this weight forever because I’ve been up and down this stone for months now.

rubbish week again
Source

 

I gained 3.5lb today at weigh in which means I now need to add another number onto my chart and remove the pounds I lost over the last couple of weeks.

I’ve been fine about it all day but tonight I’m fed up with it all. It’s probably because I’m tired. When I wake up I’ll be back on track with my head in the right place but for now, I’m going to go to bed so I don’t make things worse and start eating more food because I’m feeling rubbish.

I’ve got to just pick myself up, dust myself down and start all over again.

Again.

1 2 3 4 5 6 7 8 9 10
11 12 13 14 15 16 17 18 19 20
21 22 23 24 25 26 27 28 29 30
31 32 33 34 35 36 37 38 39 40
41 42 43 44 45 46 47 48 49 50
51 52 53 54 55 56 57 58 59 60
61 62 63 64 65 66 67 68 69 70
71 72 73 74 75 76 77 78 79 80
81 82 83 84 85 86 87 88 89 90
91 92 93 94 95 96 97 98 99 100
101 102 103 104 105 106 107 108 109 110
111 112 113 114 115 116 117 118 119 120
121 122 123 124 125 126 127 128 129 130
131 132 133 134 135 136 137 138 139 140
141 142 143 144 145 146 147 148 149 150
151 152 153 154 155 156 157 158 159 160
161 162 163

 

Wellbeing Wednesday