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Monthly weigh in

July Weight Loss Monthly Result – Slimming World

July Weight Loss Results

 

As you may know from my Slimming World update last month, it wasn’t a very good month for weight loss. I ended up 1lb heavier at the end of the month than I was at the start!

Turns out July wasn’t any better! I’m half a pound heavier than I was at the end of last month.

Weight on 30th June – 24 stone 8lb

5th July – 4lb loss
12th July – 0.5lb gain
19th July – 3lb gain
26th July – 1lb gain

Weight on 26th July – 24 stone 8.5lb

From July 26th I pledge to start again as if I were a new Slimming World member. I’m going to measure my healthy extras and syn everything that needs synning. I’ll find out the syn values before eating and I won’t go over my syns for the day.

July Weight Loss

Update – Monthly Weight Loss

June Weight Loss Monthly Update

Slimming World Monthly Weigh In Results Update
Update

Well, let’s see how I’ve done at Slimming World this month!

Weight on 31st May – 24 stone 7lb

7th June – 2.5lb loss
14th June – 1lb gain
21st June – 1.5lb gain
28th June – 1lb gain

Weight on 28th June – 24 stone 8lb

 

I haven’t been great this month, as you can see. The gains came from Sunday lunches that included dessert. We had my mother and father in law over for dinner one Sunday then the following Sunday was Father’s Day.
The week after wasn’t down to any one particular day, I had a bad week. I wasn’t on plan and had some weight gain because of it. Totally my fault but I’m back on it.

I’m writing everything down this week and even though we have a BBQ planned for Sunday, I’ve bought low syn sausages for me. I’m going to make my own burgers and I’m going to have salad instead of bread.