After my 3lb gain last week I said I wasn’t going to let it get to me. I did fine Wednesday and Thursday but Friday, not so good.
I had a small chocolate egg that was 1.5 syns and that started me off on a secret chocolate and rubbish food secret binge.
I managed to have a good day on Monday but Tuesday I fell off the wagon again.
Date 19th February
Weight – 27 st 7 lb
Result – lost 1 lb
Total Weight Loss – 3 st 8 lb