The food diary I bought from Home Bargains is really helping me stay on track. Not only am I recording everything I eat, I’m also pre-planning menus and shopping lists for the following week and doing a weekly summary. This helps me focus on things that have worked well and things I plan to do the following week.
Weigh-In Results – Week 2
Date 8th January 2020
Weight – 27st 11lb
Result – 8.5lb loss
Total Weight Loss – 3st 4lb/46lb/20.8kg
I’ll be back next Wednesday with my week 3 result 🙂