Amazing Diet Recipes to Drop Extra Pounds

When it comes to reducing extra pounds, the first thing that comes in mind is starving. But, starving isn’t the actual solution of weight loss. You have to consume a balanced-nutritional diet that will keep you active physically and mentally & also helps to drop excess flab!

Quit worrying! Get ready to find out some delicious and mouth-watering recipes that assist in reducing extra pounds! Before you start consuming these recipes, you have to track your daily weight loss by using weight loss plan calculator. Yes, this calculator tells you about your targeted calorie needs, visit calculator-online.net to get target weight calculator.

Well, say goodbye to weight loss pills and surgeries, just stick with these simple and delicious recipes to get effective and instant results.

diet recipes for losing extra pounds

Diet Recipes For Weight Loss:

Breakfast:

Vitamin-Rich Fruit Salad:

The Things You Need:
  • Papaya
  • Watermelon
  • Grapefruit
  • Passion-Fruit
  • Grapes
  • Lemon
  • Salt
  • Pepper
What You Have to Do:
  • First of all, you have to cut the papaya, grapefruit, and watermelon into medium-sized cubes, and then put them in a bowl
  • Then, you have to cut ½ passion-fruit
  • Then, you have to add 5 grapes, ½ lemon and a pinch of both salt and pepper, mix them very well and consume it

Veggie Scrambled Eggs:

The Things You Need:
  • Eggs
  • Rice Bran Oil
  • Tomato
  • Green Bell Pepper
  • Onions
  • Broccoli Florets
  • Slat
  • Pepper
What You Have to Do:
  • First of all, you have to chop ½ tomato, ¼ onions, 3 broccoli florets into a small cubes
  • Then, you have to heat 1 tsp of rice bran oil in a frying pan and put the onions first
  • After a few minutes, you have to add ¼ green bell pepper, broccoli, and tomatoes
  • Once done, then you have to season the veggies and sauté them
  • Then, you have to beat 2 eggs separately in an empty bowl, and then season them
  • Then, you ought to put the eggs and stirring them to make soft scrambled eggs

Lunch:

Asian Chicken With Brown Rice:

The Things You Need:
  • Chicken De-skinned Breast
  • Sesame Oil
  • Soy Sauce
  • Fish Sauce
  • Spring Onion
  • Green Bell Pepper
  • Red Chili
  • Cloves of Garlic
  • Ginger
  • Brown Rice
  • Salt
What You Have to Do:
  • First of all, you have to prepare the marinade by adding a tbsp of sesame oil, a tbsp of each soy sauce and fish sauce in a bowl and mix them well
  •  Then, you have to rub the marinade on the 1 chicken de-skinned breast, and allow it to sit on maximum for 5 minutes ‘or overnight.’
  • Then, you have to chop 2 cloves of garlic and keep aside
  • Then, you ought to julienne ½ inch ginger and ¼ green bell pepper
  • Then, you have to slice 1 spring onion and ¼ red chili thinly
  • Then, you have to add a tbsp of sesame oil in a frying pan
  • Let oil to heat, and then toss the chopped garlic, sauté them
  • Then, you have to add the ginger and spring onion and allow it to fry maximum about 15 to 20 seconds
  • Then, you have to add the chicken and then cover with a lid and allow it to fry at least 30 seconds
  • Then, you ought to flip the chicken over and repeat the same above step
  • Then, wait till the chicken is half cooked
  • Then, add the bell pepper, chili, and then stir and cover with a lid
  • Then, you can fry it at least 60 seconds more
  • Then, you ought to boil a ½ cup of brown rice and let it become fluffy

Dinner:

Vegetable Clear Soup:

The Things You Need:
  • Medium-Sized Cabbage
  • Carrot
  • Beetroot
  • Stalk of Celery
  • French Beans
  • Lime
  • Salt & Pepper
What You Have to Do:
  • You have to julienne ½ carrot, 1/6 medium-sized cabbage, and 1 beetroot
  • Then, you have to chop 1 stalk of celery in small cubes
  • Then, you have to slice 5 French beans
  • Then, you have to add the ingredient in a pot of boiling water
  • Then, let them boil until the veggies become softened or wait until the water is infused with the entire goodness of the veggies
  • Then, take a bowl and pour the soup in it
  • Then, you have to add a dash of lime, salt and pepper
  • Finally, you have to consume while still hot

Well, track your daily calorie counter using weight loss planner app and stick with the above weight loss recipes to get rid of extra pounds – Good Luck!

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