Finding your center to become calmer and more concentrated

This is a collaborative post

Daily life experiences can be stressful and take their toll on your wellness and health. If you’ve been struggling to overcome stress and lead a more balanced life, you know how difficult it is to create better habits. Making a conscious effort to improve can be very tough, and you might even feel that any step forward is followed by two steps back, so you’re back to square one again and again. If you’ve been on a loop and are trying to break this cycle, here are some things you should consider.

Person holding a dandelion that has gone to seed
Photo by Aleksandr Ledogorov on Unsplash

What is the center? 

Before getting into what it takes to become centred, it’s crucial to determine what the concept actually refers to. Being centred or grounded means your aim is to focus on the present instead of falling into the trap of overthinking. If you’ve ever experienced mulling over a thought for hours, days or even weeks or months, you know that it is far from pleasant. In fact, it can cause quite a lot of discomfort and contribute to anxiety or depression. If you’re dealing with any of these issues, feminised seeds cannabis can help you unwind, make you more clear-headed and increase productivity and creativity.

When you are centred, you are aware of the fact that the present is the only time you can actually control and that fussing over anything else doesn’t lead anywhere. By doing this, you also escape problems such as procrastination, which frequently stems from perfectionism, and rid yourself of your worries.

How do you achieve it? 

Becoming grounded is a gradual process, and you won’t be able to achieve it in a single day. In fact, even after several months or years have passed, you might still discover that there’s still work that needs to be done. The most important thing is to access an internal state that allows you to be neutral and calm but also alert and steady. Being more relaxed doesn’t mean that you suddenly don’t care about anything that’s going on around you, but rather that you’re taking a more realistic approach to your daily life experiences and accepting that there are things that are entirely outside your control.

What does it feel like? 

We’ve already established that centering isn’t something that can be done in a day but instead a long-term process with many ups and downs along the way. When you find inner peace and balance, you are free to act spontaneously and without fear while at the same time remaining responsible and reasonable. If you find it challenging to step away from your stress, you can try browsing through the products at Seedsman to find something that will allow you to relax and recover even after the most difficult days.

Being centred is not an inner talent but a skill that can be honed and improved. It’s vital to continue working on your progress, even when things seem to get complicated. In fact, when you notice that you’ve slipped out of your centre, you must be ready to reclaim your spot. With practice, you’ll see that you’re able to stay grounded longer, and it’s more difficult for external factors to mess with your progress.

Out of centre 

Being out of centre can manifest in different ways, and you will probably have to observe your behaviour and responses to determine what that means for you. For instance, you might begin to notice that you start multitasking or taking on too many responsibilities that you won’t be able to complete. Or you might act compulsively, such as by checking your phone numerous times. You’ll start feeling tired even when it’s relatively early during the day and will likely fail to prioritise important tasks.

Your mental and emotional state can become more pessimistic as a result as well. Your self-feedback will probably become more cynical, leading to reduced self-esteem. You’ll be easily distracted, and your inability to focus can impact your workflow or learning progress. Anxiety about possible future outcomes or regrets about the past is more likely to haunt you when you aren’t centred. Feeling overwhelmed, sleeping too early or too late and feeling like all energy has drained from your body are common complaints as well, and they’ll take their toll on you.

Practice mindfulness 

Mindfulness and meditation are intrinsic parts of centering and staying balanced. All those who swear by having a holistic routine recommend it as a way to gain perspective and as an exercise in controlling your thoughts, especially the ones that are intrusive, negative and end up bothering you. However, this doesn’t necessarily refer to spending time in a yoga pose and working on staying focused on your breathing. While there’s no denying the benefits of the classic approach, it’s also important to know that you can practise mindfulness in many different ways throughout the day.

As such, if you don’t have time in a day to really meditate in the classic way, you don’t have to feel like you’ve taken steps back from your overall progress. One of the simplest ways to practise mindfulness as part of your daily routine is to eat a meal in silence. This approach is highly underrated, but it can work wonders. Everyday life is often so hectic that eating can also become a speedy affair, something that you must get out of the way quickly in order to focus on more pressing matters.

However, when you eat in silence, you have the chance to practise gratitude and focus on your internal world instead of being pulled in by external factors. Social media is often the most common culprit since many people check their phones at mealtime. And, of course, it is an opportunity to slow down and truly relax.

To sum up, finding your centre refers to prioritising relaxation in your life and finding the inner balance necessary to quiet your internal thoughts. It can be easier said than done, and it will take no small amount of practice, but once you achieve it, you’ll see that few things feel so satisfying.