This is a collaborative post
Over the past decade, we have experienced an explosion of Japanese culture and cuisine in the UK. Ramen today is becoming a lunchtime favourite and exhibitions from Japanese designers are popping up in London. Today the UK appetite for Japanese food has gone beyond sushi.
Today, the Japanese food UK has grown in popularity, it has gone down to the theatre, and it is never getting old. The Japanese cuisine has an abundance of flavours ranging from yummy miso, salty tamari, or the ubiquitous umami, which can arouse your taste buds and uniquely keep them tingling.
The Japanese diet involves fish and fermented food, which are responsible for impressive health and longevity stats. It is true the Japanese have a longer life expectancy that is higher than anywhere else on the globe.
Benefits of the traditional Japanese food UK
The British medical journal shows that people who stick closely to a diet high in grains, vegetables, and a moderate amount of animal products and soy and who have a minimum amount of dairy and fruit, have a reduced risk of dying early from stroke and other heart diseases. Surprisingly the Japanese also have the lowest rates of obesity among men and women.
Okinawa, the Southernmost part of Japan, has the lowest risk of age-related diseases. It is attributed to their traditional Japanese diet, which consists of low calories and saturated fat nutrients.
What is behind the traditional Japanese diet
The traditional Japanese diet is not similar to the standard Chinese diet, with rice, cooked pickled vegetables, meat, and fish as a staple choice. Since the Japanese live on an island, the resident consumes much more fish than other Asian countries. The Japanese prefer eating the fish raw in sushi and sashimi; most of the dessert is fermented and smoked.
Soybeans are usually in the form of tofu or fresh edamame. Fermented foods play a significant role in developing a healthy digestive system. Therefore, soybeans products like natto and miso are commonplace in the Japanese diet. Natto is served during breakfast, and it has a probiotic action that aids in blood clotting.
The Japanese eat a lot of land and sea vegetables, including seaweeds. Seaweeds are known to have a full pack of minerals that may help to regulate blood pressure. However, the Japanese are also big fans of green tea, especially the matcha tea, which is one of the Japanese food UK growing in popularity at a vast rate. Medically, green tea is known for its high value of antioxidants known as catechins which are associated with fighting cancer, heart disease, and viruses.
Eating behaviours that are part of the traditional Japanese culture
The traditional Japanese way to have a healthy attitude towards food and eating is by having a slogan that says “eat until you are 80% full”. It is common to teach this to children from a young age. The Japanese also serve their meals in different small bowls, consisting of several bowls of rice, miso, some fish or meat, and three vegetables, and the dessert is served communally in a rotation.
If you are looking to buy Japanese food UK ingredients, head straight to the Oriental Mart to make an order of all ingredients you want, and enjoy a discount. Pay and receive your order right at your doorstep!