9 Untold Benefits Of Desserts
How many food myths have you come across in your lifetime? They could be endless, and you may not even know what to believe and what to disregard. You may have mixed feelings about that course (dessert) that concludes the main meal. Some people believe it is good to take desserts while others have a contrary opinion.
The health freaks around you could be discouraging you from taking certain foods. You may have limited yourself to certain meals that you ‘believe’ are beneficial to your body. The following are some of the benefits you will get when you eat dessert.
Power your breakfast
Breakfast is the most important meal, especially if you intend to have a busy day ahead. Making an Instant Pot dessert such as cinnamon rolls comes with complex carbohydrates that will fuel you to face the day ahead. Adding something sweet to your breakfast provides the energy to face your tasks ahead.
You can also cut down on unnecessary snacking when you take dessert that will make you feel full. Having pudding at the end of your breakfast gives you sufficient energy to last you the entire day. Ensure that the dessert you take is low in calories but is energetic. You can also make espresso at home to accompany your dessert and power that breakfast.
Dessert can boost your moods
Are there days that you take an apple pie or chocolate when you are having a bad day? Such a bite lifts your moods. The same can happen when you take your favourite meal after a long day at work.
There are also those ‘bad mornings’ where you are anxious about the tasks ahead of you. Denying yourself dessert is like denying yourself the small pleasures you need to get going. Taking those foods that elevate your moods is an excellent approach to maintain a happy lifestyle.
Lower the chances of stroke
Dark chocolate contains substances that prevent oxidation of LDL, which means that there will be less cholesterol lodged on the arteries, which lower chances of heart diseases.
Taking dark chocolate as your dessert could lower the chances of suffering from stroke, according to a study that was conducted in Sweden in a span of ten years. The study found out that men who took dark chocolate regularly were 17% less likely to suffer from a stroke than those who didn’t. The men were aged 45 to 79 years and had no underlying cardiovascular conditions.
Packed with essential nutrients
Some desserts have high sugar content, and that is why most people avoid them. However, they also come with nutrients that power your organs as well as the brain. Some desserts help in maintaining the right cholesterol levels and promoting a strong immune system.
For instance, a pumpkin pie has nutrients such as antioxidants and fibre that supports smooth digestion. Some desserts are also a great source for indoor vitamins. Desserts such as smoothies and cheesecakes are easy to prepare, not forgetting they are a good source of low-fat milk.
Helps you attain a balanced diet
Most people eat because they want to feel full and not because they understand what their body requires. If you avoid dessert because you have been fed with stories of its ‘ill effects,’ then you might miss out on some things such as enjoying a balanced diet.
You may tend to increase the intake of other meals, which makes your diet unbalanced. You are likely to get nutrient-deficient as time goes by. Your body requires different types of nutrients to operate normally. The goal is to reduce the intake of those foods that stock calories and not avoid them completely. There should be a balance between what you need and the portions to take.
Good for your brain health
Your brain needs constant nourishment, and there are several desserts that can serve the purpose. A good example is when you take buttermilk pudding that contains high levels of calcium. The same meal is low in fats and boosts your cardiovascular health by boosting the supply of oxygen to the brain.
Chocolate and chia are options for dessert that has the nutrients that your brain requires. Some of the minerals you get from this recipe include magnesium, iron, and copper. However, these desserts are high in energy, which calls for moderation during intake.
Can help you manage your weight
It is not the number of times you eat; what matters is the types of foods that you take when it comes to weight management. Some desserts contribute to weight gain while are others are perfect if you want to lose weight.
For instance, frozen berry popsicle is a simple dessert that you can enjoy on your summer days. This yogurt that is rich in proteins, insulin-sensitizing cinnamon, and low sugar berries is perfect for balancing blood sugars. Other desserts that can help you balance your weight include; apple slice cookies, chia pudding, mango sorbet, lemon drop cookies, frozen hot chocolate, and caramel almond.
Remedy the negative side effects of dieting
Introducing sudden changes to your diet is not good for your health. You deprive your body of the glucose needed to power various organs when you cut down the intake of sugars and carbs abruptly. You are likely to suffer from mental fog, distraction, and sluggishness when you are dieting. Desserts give your body the energy it needs to carry out various functions without overworking the organs.
Dieting means that you have to do away with some foods that you like and check the portions. You may have seen hospitals serve their patients with chocolate. Patients who lose appetite due to illnesses will enjoy low-nutrient carbohydrates and sugary foods more than anything else.
A chance to eat more fruits
We cannot ignore the benefits of taking fruits daily. Your bones will be stronger, healthier, and you boost your immune system when you take fruits consistently. You can add fruits such as blueberries to your cake or frozen Greek yogurt. Aim at those desserts that are rich in proteins and healthy fats. It is also the chance to get creative with foods and try new recipes.
This is a collaborative post