The Top Ten Foods and Products You Need to Eat Better

top ten foods - vegetables

If you are like most people, you want to eat better. But with a busy lifestyle, and time spread thin already between work and home, you don’t feel like you have the time or energy to do so. Or perhaps, you have no idea how to get started. Below is a simple list containing a mix of food items and products you can use to eat better. Take a look and see what you can add into your daily routine to get on the right track to healthy eating.

#1. Prep Containers

One of the best ways to begin eating better is to prep your food. With glass or plastic meal prep containers, you can easily create daily lunches for work or go-to snacks when you are on the run. The prep containers have small compartments so you can add in fruits, nuts or cheese.

#2. Air Fryer

Do you love fried food? Who doesn’t? Unfortunately, fried foods like chicken and fries are high in calories and not good for you. Thankfully, there is a product that provides a healthy solution. An Air Fryer can easily be used to cook your favourite fried foods but in a healthy way.

#3. Cauliflower

Considered today’s superfood, cauliflower can be used for basically anything. Make pizza crusts, tater tots, mashed potatoes, the options are endless. By using cauliflower as a substitute for other food items, you are cutting down on calories and enjoying the nutrients from the vegetable.

#4. Supplements

A great way to start to eat better is to add in supplements. Many people struggle with portion control. By using supplement products that contain protein, you will feel fuller quicker. Drink protein shakes or take the supplement in pill form to begin to cut back on the amount of food you are eating.

#5. Vitamins and Minerals

It is also important to ensure you are getting all the vitamins and minerals you need for a healthy mind and body. With products like Kyani Team Genesis, you are gaining nutritional value which helps you to begin to feel good when eating better. Tied in with a healthy diet, nutritional products containing the much-needed vitamins and minerals will help you to create a better quality of life.

#6. Spiralizer

This product is both fun and beneficial. The kitchen gadget will allow you to turn zucchini into noodles, that can easily be a pasta substitute for your favourite dishes. You can use the spiralizer on a variety of vegetables to create unique and healthy meals.

#7. Stainless Steel Water Bottle

Having a water bottle on hand that keeps your drink cold is essential to eating better. Adults need to drink 64 ounces of water per day for a healthy lifestyle and drinking more water helps you to stay fuller longer.

#8. Vegetable Steam Basket

Another great option is a vegetable steam basket. This item is affordable and helps you to steam your veggies perfectly every time!

#9. Vegetable Chopper

This product is perfect for getting bite-sized veggies. Use the chopper for salads or supper recipes!

#10. Avocados

Adding avocados to your diet provides a healthy fat that is nutritious and delicious. Easily add avocados to your morning toast, mid-salad or eat fresh as a snack!

These are just a few examples of how you can add products and foods to your daily routine to eat better, enjoying a healthier lifestyle.

This is a collaborative post

2 Comments

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