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September 2019

Is International Vegetarian Day a Worthy Holiday to Buy a Gift?

International Vegetarian Day

Founded in 1977, International Vegetarian Day is celebrated to encourage the joy, compassion and vitality of vegetarianism. October 1st is the official date that kick-starts Vegetarian Awareness Month.

History

The North American Vegetarian Society (NAVS) established International Vegetarian Day in 1977. A year later, it was adopted by the International Vegetarian Union. It has slowly gained popularity over the past four decades as more and more people have begun to examine moral, economic and environmental questions relating to meat consumption.

Significance

International Vegetarian Day is a day for everybody to look at their eating habits and to reflect on the health, society and environmental impact of such eating habits. It is also an opportunity for people to try out the vegetarian lifestyle without having to commit to it. This day also aims to promote the benefits that a vegetarian diet provides. Such a diet not only removes animal fats and cholesterol from the human body, but it also adds nutrients like fibres, antioxidants and cancer-fighting enzymes! With a low-fat vegetarian diet, you can completely avoid any cardiovascular issues which are otherwise common.

Celebration

The celebrations and events planned for International Vegetarian Day are as varied as the people who plan them. For vegetarians, it’s the perfect chance to celebrate healthy, compassionate food choices and for those already moving to plant-specific diets, i.e. vegans. The most natural way to celebrate International Vegetarian Day is by making a commitment to go meat-free for the whole month. Give yourself or your friends a chance to explore the world of vegetarian cuisine.

Gifting

Both vegetarians and non-vegetarians celebrate World Vegetarian Day by embracing all things healthy, wholesome, and tasty. There are many ways to share vegetarianism with others. Read on to get inspired by our list of gifting options on this special day.

  • Foodie Books – Like every lifestyle, it is one of the best things to remain curious and educated. So, many books are available for foodies from topics ranging from the sociology of eating, food industry, and farming. Whether you’re a meat-loving foodie looking to transition to eating some veggie meals per week or just in search of a beautiful vegetarian cookbook, we have you covered!
  • Organic Fruits – Anyone who is not so keen on going green will still appreciate the gift of organic fruits and nuts. It is the perfect gift for those who want to eat healthy yet don’t want to sacrifice taste. Organic fruits and nuts taste better as organic growth preserves the flavour and packs in more nutrients. Take the example of dates; hailed as the new superfood on the block, a gift box filled with organic dates will make for a healthy and thoughtful gift idea for vegetarians.
  • Homemade Veggie Meal – An amazing way to introduce others to the wonderful potential of meatless dishes is by packing a hearty homemade veggie meal for your co-worker, friend or family. You can include anything from new ingredients to different substitution techniques for a hearty preparation. We found a contemporary take on Chinese Pancakes that 100% plant-based!

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Do‌ ‌kids‌ ‌need‌ ‌to‌ ‌wear‌ ‌deodorant?‌

kids legs - do kids need to wear deodorant?
Image by Luisella Planeta Leoni from Pixabay

Deodorant is worn to get rid of the odour coming from body sweat. Due to the intense activities that kids usually participate in, most parents are left with the question, “Do kids need to wear deodorant?” Others even wonder whether deodorants are safe and the right age for kids to start using them. Below are answers to several questions regarding deodorant and if kids need to wear it or not.

Depending on the age

It’s not recommended for very young kids to wear deodorant. It is advised that girls from 8 to 13 years old and boys from 9 to 14 years old can start to wear deodorant. This is because they would normally start showing signs of puberty and may begin to perspire more than usual. These signs include the development of breasts in girls and vocal changes in boys. Any of these signs before the age of 8 in a girl or the age 9 in a boy isn’t normal. It might be a medical problem so speak to your physician if this happens.

Start of Puberty

As your kids continue to grow and start puberty, a lot of physical changes occur in their bodies. Once you start noticing the signs linked to puberty, check if your kids have reached the age of puberty. The start of puberty comes with a lot of changes. In general, during puberty, most start developing body hair which brings a smell. This might prompt you to use a kid’s deodorant, especially if general hygiene practices like regular body wash doesn’t work.

Control body odour

There are different ways you can help your kid control odour. You can either use a deodorant or practice regular personal hygiene practices like bathing. While it might be normal for a kid at puberty to have a strong body odour, if he or she hasn’t started puberty, but has a strong body odour, this might not be normal. It might either be because your kid sweats a lot or releases more of the bacteria that lead to body odour.

Ensure that your kid showers regularly, especially after activities like sports. Routine body washes at least 2-3 times a day after activities like sports is always the best option. All the parts of the body like the genitals, armpits, and feet, need to be thoroughly cleaned.

girls playing softball
Image by Keith Johnston from Pixabay

If your regular bathing soap does not work, select a different one. This is because different soaps have different effects. Also, ensure that your kids wear clean clothes, socks and underwear and brush their teeth regularly. Find the best kids deodorant and maintain healthy personal care so that your kid can have a healthy body.

Reduce excessive sweating

At the onset of puberty, kids develop body odour as their underarm hair develops. This comes with some distinct odor which you might notice coming from your kid. Being in their teenage years, it’s not uncommon. But, some kids experience excessive sweating and deodorant might be the best option.

If none of the above work and you notice a persistent body odour coming from your kid, it’s best to pay a visit to the physician. They will be able to determine the actual cause, whether it’s a metabolic problem or puberty related. Most are also well positioned to recommend some ideas to help you out.

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Weight Loss, Body Shaping And Coolsculpting

lose weight - coolsculpting
Image by TeroVesalainen from Pixabay

What would you not give to get that chiselled physique that is flaunted every so often online in many advertisements? There are often quite a few hiccups to achieving that. While image editing and photo retouching work their wonders, surgery is involved many times or those rigid and toned muscles are the result of years of training and a strict diet. The last two are kind of hard to attain in a short period of time. For those who aren’t looking at surgery or liposuction as options, there are a better non-invasive means to attain that kind of targeted fat loss. CoolSculpting (fat freezing) in London is a great option to consider if you have rather stubborn fat that doesn’t go away even after exercising.

Cryolipolysis is used to remove stubborn fat cells from targeted areas. Areas around the belly are the ones that get this treatment. Just as with liposuction, this procedure can be used to remove body fat, but without any kind of incision or cuts made to the area. The recovery time is way lesser, but the costs run a bit higher.

Does CoolSculpting help in weight loss? Yes and no. If you’re really overweight, the process can take multiple sessions and unless you follow a diet regime, it mostly wouldn’t help that much. However, if you have started exercising and controlling your diet, this helps a lot. The procedure partly depends on the equipment used and partly on the metabolism of your body. The actual procedure involves targeting the fat cells in specific areas and removing them through controlled freezing. Freezing the fat cells crystallises them and after a week or so, the body removes these dead cells through a completely natural process of absorption. This removes the fat deposit entirely, removing any chance of fat getting stored in these cells in the future. Close to around 30% of the deposited fat can be destroyed through multiple sessions of this procedure.

There are certain things to keep in mind before opting for this procedure. Based on your body type or physiology, your fat cells might vary according to their count, their fat content and how resilient they have become. Based on that, your doctor will prescribe the number of sessions that could be needed for you. A gel pad and an applicator will be used to provide controlled freezing to the targeted areas. Since no incisions are done and it is a completely non-invasive procedure, patients can get back to their normal routine almost immediately. There’s no pain associated with normal surgery, but since fat cells are frozen during the procedure, people might experience slight pinching and discomfort during and after the procedure. As the cold pinching feeling subsides, you would feel totally normal and as fit as a fiddle. There are no complications post-procedure.

It is a new and improved procedure that costs a bit extra but is a great option to go for if you’re looking to remove stubborn fat and don’t want to go under the knife. Plus, you get back to your normal life once the deed is done.

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My Gift Stop – One stop for all kinds of gifts at reasonable rates and quality products

gift boxes tied with ribbon
Image by Michael Schwarzenberger from Pixabay

In this present-day world, everyone shows interest to give some gifts to their loved one on their birthday, wedding day or any special occasion. My Gift Stop is the online store where users can buy Gifts and present it to their loved ones.

My Gift Stop

This has various options and gifts across different departments. It carries over fifty brands of quality watches and accessory items at very decent and substantial discounts. They have all sets of branded watches, shoes, sunglasses, jewellery, wallets and bags. The best thing about My Gift Stop is that they sell the items at discount rates that could extend up to fifty percent of the original price. With this one-step stop for buying the gifts, one can find an easy, comfortable and smart solution to find last-minute gifts for friends and family.

Free Returns

The highlight of this store is that they spend 5 percent of the rated price to those people who are affected by poverty or by natural disasters through Direct Relief program. They also encourage the free return of the products if the customers are not satisfied with the products they buy.

They have various options and gifts across different departments. It carries over fifty brands of quality watches and accessory items at very decent and substantial discounts. They have all sets of branded watches, shoes, sunglasses, jewellery, wallets and bags. The best thing about My Gift Stop is that they sell the items at discount rates that could extend up to fifty percent of the original price. With this one-step stop for buying the gifts, one can find an easy, comfortable and smart solution to find last-minute gifts for friends and family.

Top Brand Watches

For all the orders of Reactor watches that are above 50$, they make free shipment. This is one of the convenient online boutiques, which doesn’t involve third-party sellers. Some of their featured brands are Michael Kors, Anne Klien, Swiss Army, Vans, Dickies etc.

They have all top brand watches like Luminox watches which comes with a discount of around 20 percent to 40 percent for selected models. One can also find gifts based on occasions like Father’s Day, Anniversary and Valentine’s Day. They have been on the market since 2002 and have always earned positive reviews from the people. My Gift Stop has around 30,000 customers up to now. They also sell gifts through eBay and Amazon. Their website is very user-friendly and has easy access to those who are new to ordering online. For them buying products online makes life simpler. The UI part is not too complicated and their payment is more secure and they accept all kind of master cards, visa cards, PayPal and Amazon Pay.

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Easy Lifestyle Changes to Help You Sleep

We all struggle to sleep from time to time. Sometimes, the reasons for our sleepless nights are clear. You might have had too many late nights or early mornings, only to find that you can’t get back into your routine. You might be drinking too much caffeine late at night or overeating sugar. Sometimes we can’t sleep because we are stressed out and worried, and so we spend our nights tossing and turning as we struggle to turn our minds off for the night. 

But, the causes aren’t always as clear. You might find that you can’t sleep, but that there’s no apparent reason for it, which makes it much harder to deal with. Fortunately, it doesn’t always have to be difficult, and you might not have to make any drastic changes. There are often just a few simple lifestyle changes that can improve your quality of sleep, as well as its length. 

lifestyle changes to help you get more sleep - Woman asleep on the sofa
Pixabay – CC0 Licence

Stop Smoking

Smoking might not directly impact your sleep. But, it can hurt the quality of the air in your home, increase your adrenaline levels, and have a negative effect on your mental health. Of course, quitting isn’t an easy change, but you could always go for a classic shisha pen in this kit for a swap.

Switch Off for an Hour Before Bed

A common cause of sleepless nights in the modern world is our growing use of technology. We sit in bed on our mobile phones or tablets, or minds kept alert by both the light and the content that we view. Try to switch devices off, or at least put them down for an hour before bed. 

Leave Your Phone in Another Room

You might also be guilty of sleeping with your phone charging up next to your bed. This won’t hurt you as such, but you might be tempted to check more than the time if you wake in the night. You might also turn to your phone as soon as you wake up, instead of trying to get a little more rest or waking gradually. Leave your phone in another room overnight, and you might sleep much better. 

Exercise More

yoga pose
Pixabay – CC0 Licence

Getting even ten minutes more exercise a day can help you to sleep better. It tires your body out, eases your stress and improves your mood. Try cardio exercise, or at least going for a short walk after dinner.

Get Organised for the Morning

Sometimes, we can’t sleep because we are worried about how much we need to do in the morning. You might be subconsciously planning what you need to do. So, start doing some of it before you go to bed. Pack lunches, get uniforms out, prepare what you are going to wear, and even begin showering before bed. You might sleep better if you know your morning will be easier. It can also mean that you can get up a little later. 

If these changes don’t help, there’s still no clear reason for your sleepless nights and no sign of improvement, you may want to look for any other symptoms, and see your doctor. Just in case it’s a symptom of an underlying condition. 

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Changes To Help You Feel Healthier Every Day

Everyone wants to feel as healthy as possible. That much is clear, but what is often less clear is how you are actually supposed to go about making it a reality. If you find that you are not as healthy as you would like to be, or at any rate that you don’t feel all that healthy, then there are many things you might like to do in order to change that. Often, it is merely a matter of changing one or two habits, or just introducing some healthy new thing into your daily life. But what kind of changes might be best for this purpose, and which are the kind of things that are bound to make the most of a difference? Let’s take a look at a few of the best and most important changes you can hope to make to feel healthier day after day.

Woman carrying shopping basket full of fruit and vegetables - healthier
Pic Source – CCO Licence

Less Processed Food

The trouble with processed food is that it is so ubiquitous that it is challenging to make sure that you are actually going to do away with it. That’s for the simple reason that you might not always be aware that you are eating it, either because manufacturers don’t always make it clear or because you have just snacked on it without really thinking about it. So changing this is going to require that you are a little more mindful of what you are eating at all times. As long as you can be sure of that, you should find that you are going to be eating a lot healthier, and once you are eating better it means you will feel better in yourself in no time at all. Avoid processed food and go instead for natural, whole foods – that is the way to a healthier life.

Fewer Toxins

You’ll find that there are toxins in many things and that you need to make sure you avoid them as best as you can if you want to be healthier. When you have a lot of toxins in your body, it can lead to your body not functioning properly, and ultimately you will feel a lot worse off for it too. So make sure that you are not putting excess poisons into your body if you can help it. You might find this difficult at first, especially if you are particularly prone to something like smoking or drinking alcohol. But by switching to the best vape juice or trying to avoid alcohol you will find that you are helping your body become much healthier indeed.

Group of people doing exercises

More Rigorous Training

If you don’t already train your body every day, you should consider starting to do that. Only by keeping on top of your physical training can you hope to keep yourself feeling healthy, so it’s important that you do this every day. You’ll also need to think about being much more rigorous with yourself than you may have been previously, as that is going to really make a difference to how you feel.

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Create Healthy Routine In Few Easy Steps: Exercises, Meals and Attitude

People are creatures of habit. Whether they are healthy or unhealthy, all those habits combined make our daily routines. However, we should do our best to create a healthy routine on a daily basis, for the sake of leading a healthier and happier life. We all need those routines in order to stay organized and a clear and organized routine will keep your mind at peace. And if you tweak the routine you already have into a more healthy one, you will become the best person you can be. So, here is how you should do it.

Start the Day Healthy

healthy routine- lemon water first thing in the morning
Image by 5598375 from Pixabay

You need to know how to create a morning routine that will keep you energized and fresh throughout the day. When you wake up and get out of the bed you should treat yourself with a glass of lemon water. Lemon juice will lower the acidity levels in your body and keep you from inflammatory diseases and it’s a refreshing kick for the beginning of the day. Also, do some exercises right after waking up in order to boost your energy levels. Morning exercises will improve your circulation and they will encourage good lymphatic functions. So even just 20 minutes of exercising each morning will bring some good to your routine. Last on the list for the mornings is a good healthy breakfast. This is the most important meal of the day and you should make sure it has plenty of proteins, slow-release carbs and vitamins and minerals.

Have a Healthy Lunch

After a successful morning routine, you’re ready to go to work. The day will go past quickly and you should make sure to have a healthy lunch in the afternoon. Even when you’re the busiest at work, you have to make sure to grab a healthy lunch, just think ahead. However, focus on the good carbs and protein in your lunch. Avoid adding too much fat at lunchtime because fats promote afternoon lethargy and you will get sleepy.

Exercises in the Afternoon

woman jogging in the wood
Image by StockSnap from Pixabay

Mid-afternoon “slump” is about to occur with most of us. So, in order to keep yourself going through the day, you should do some exercises during work but keep them light and moderate. You can even do some yoga at the office or stretch a bit and you will get better. Even just a short walk of 10 minutes will work wonders.

Take Some Time to Relax

Your workdays are probably packed with obligations and stress, and you need to have some time to relax in your daily routine. If you don’t, then those high-stress levels put you at risk of many health conditions and problems. So, when you’re done with work, go home and relax. You can schedule some time with your family for some fun games, movie nights or going for a nice walk around the block. Also, you can go for a few drinks with your friends and catch up on what’s happening in your lives. Possibilities are endless, you just have to do what relaxes you. You can even spend some time with your pets, meditate or simply sit down and relax by taking a few minutes to remind yourself of all the good things happening in your life.

Take Vitamin C Supplements

ranges are a good source of vitamin c
Image by S. Hermann & F. Richter from Pixabay

Our bodies desperately need vitamin C. It’s great for boosting your immune systems and it also reduced the acidity level in your body. So, whenever you remember, make sure to take vitamin C during the day. However, the best time for this vitamin is right before bed. Besides bringing some great health benefits, it will make sure you’re well-hydrated and you will wake up the next morning with a clear head and ready for the day to start.

Go to Bed at a Reasonable Time

This one sounds obvious, but sometimes it’s hard to make yourself go to bed early and get enough sleep. In order for our bodies and minds to function properly and keep us healthy, we need between 6 and 10 hours of sleep every night. This is really different for every person, but it’s an average recommended amount of sleep. Overall, getting enough sleep is essential because that’s when our body refreshes and repairs itself. Also, your head will stay clear, stress levels low and overall mood will improve if you sleep well. So, make sure to count the hours before going to bed, turn off your phone and computer and avoid vigorous exercises in the late evening and you will sleep like a baby.

Our daily routines often differ, but these are the essentials that every person should workout into their routines and schedules. So, make a plan for each day, eat healthily, do some exercising and stay on schedule and you will have a healthy routine that will only get the best out of you.

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5 Simple and Delicious Workout Snack Ideas

Everyone has cravings, especially if you work out a lot, but it’s often hard to resist the urge not to satisfy your cravings. However, sometimes it’s okay to give in and give your body the snacks you crave after working out, but you can stick to the healthy things that won’t make you feel like you cheated. So, here are some of the healthy and simple snack ideas for your post-workout cravings.

green smoothie - workout snack ideas
Image by rawpixel from Pixabay

Quinoa Peanut Butter Snack Balls

If you want a simple but protein-packed snack, you should rely on the so-called power balls. For example, these quinoa peanut butter snack balls have only 5 ingredients and you probably have them all already in your kitchen. Most of the protein is provided from quinoa in this snack, and they have some extra bonus power since they have only 36 calories and less than a gram of sugar. Plus, they are delicious, gluten-free and vegan! There are dozens of similar DIY workout snack recipes you can try, and many of them come in the same shape. Plus, your kids are going to love them as well.

Oatmeal Raisin Protein Bars

For those of you who still like some chocolate in their snacks, here are some great oatmeal protein bars with raisins. Oatmeal is there to provide you with good carbs and protein, while raisins will give you a nice flavour that is perfect to pair with chocolate. Also, there is plenty of cinnamon flavour that will remind you of raisin cookies. What is best about these protein bars is that they will keep you filled with energy and full for quite some time, which makes them a perfect snack for before or after an intense workout.

Tuna Salad on a Cracker

Tuna salad is great, but it can turn into a full meal, which is perfect for some other occasions. However, when it comes to snacks you want something small that you can eat easily and quickly before your workout. So, put your tuna salad on a cracker and don’t only serve it as an appetizer, but eat it as a great delicious workout snack. What is more, these are a great substitution for a tuna salad sandwich, for those of you who don’t want to commit to bread. To make things even better, if you don’t want those carbs from crackers, you can completely switch them with a lettuce cup. The options here are really endless and whatever you do, you will end up with a delicious bite-size tuna snack. The only thing that is important here is that you use quality tuna and mayonnaise to get the best nutritional value. Plus, you can add some freshly chopped celery for that extra crunch.

Pre-Workout Green Smoothie

Everybody loves smoothies, and it’s no wonder because they make great fuel for your workouts. And they’re delicious! Also, they are easy to make and easy to consume. So, if you’re not big on prepping meals and snacks, this is the right solution. You can also make a variety of smoothies of dozens of different ingredients, but the green ones are just perfect to drink before your workout. The green leafy veggies that go in these smoothies are filled with nutrients, good carbs and healthy fats and protein you need for a successful workout. Besides giving you enough energy, they are also great for your health since they have all the necessary vitamins and minerals mixed in them.

Cinnamon Rolls Protein Cereal Bars

If you love cinnamon rolls and rice crispies, then this is your snack! This recipe requires only 4 easy ingredients that you probably already have at your disposal, you don’t have to bake anything and they are delicious. These cereal bars are filled with protein, they are gluten-free and vegan, and they contain no dairy products, which altogether makes them perfect for everyone. So, if you’re tired of those premade cereal bars filled with processed sugar, then you should definitely try making these and always have a snack ready before or after your workout. The only secret here to remember is to use nut-butter so the cereal will bind together nicely. Plus, the icing drizzle is also packed with protein, since it can be made with vanilla protein powder, cinnamon and a liquid of your choice.

Everyone loves snacks. They are easy to make, easy to eat, carry wherever you’re going and they are delicious. However, instead of eating just anything for your pre or post-workout snack, you should rely on these ones because they are filled with protein and many other nutrients that you certainly need to keep you energized.

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5 Ways to Prepare for a Growing Family

baby feet - growing family

Welcoming a child into the world can be an exciting time for new parents, as you likely cannot wait to meet your son or daughter.

While your mind might be racing about what the future holds for your little family, there might be various changes you need to make to accommodate your new addition.

To ensure you’re 100% prepared for your bundle of joy’s arrival, you should read the five ways to prepare for a growing family.

  1. Make a Baby Budget

While babies might be small in size, they can cost new parents a considerable amount of money from day one of their arrival. To ensure you have enough money available to financially support your little one, you should create a baby budget.

For example, you’ll need to purchase:

You also should add a 20% buffer into your budget for any forgotten extras, which can prevent you from dipping into your savings or struggling with debt.

2. Find a Family Friendly Car

It might also be time to upgrade your car to accommodate your growing family. It is wise to invest in a vehicle that will provide plenty of space for a car seat and offers much room in the boot to house a pram, changing bag and other baby essentials, especially if you’re planning to take many road trips as a family. You also don’t need to worry about spending a significant sum on a new vehicle, as you can buy Ford used cars that can complement your large or small budget.

3. Build Up a Savings Fund

It’s smart to start building a savings fund once you learn you are pregnant. The more money you have in the bank, the more cash you will have available to buy clothing for your baby and you can enjoy greater financial security during your maternity leave. So, aim to set aside at least 20% of your income, if possible, before your son or daughter arrives in the world.

4. Don’t Buy Too Much

If you’re a first-time parent, you might be tempted to stock up on an endless amount of clothing and toys in preparation for your new-born. However, you must avoid doing so, as it’s likely your friends and family will shower your baby with clothing, toys and other gifts. It is wise to stick to the essentials, which will ensure you don’t waste money on clothing and toys your child will quickly outgrow.

5. Write a Will

Becoming a parent will teach you responsibility. While the thought of not being able to be there for your child probably makes you feel a sense of dread, there are steps you can take to protect your son or daughter should the worst happen. For example, you can provide your child with financial protection by writing a will, which a solicitor or professional will writer can draw up on your behalf.

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Is it time for a staycation?

Although many families in the UK enjoy travelling abroad for their summer holidays, due to career, family and financial commitments, visiting foreign countries for a week or two is not always possible. This has led many families to decide to take a staycation, either in their hometown or elsewhere in the UK. The UK is bursting with beautiful landscapes, world-class attractions, and relaxing destinations for you and your family to enjoy. Here are some of the top ways to enjoy a perfect staycation.

Destinations

Every county in the UK contains attractive destinations which can appeal to the whole family, with many traditional seaside resorts that are still bustling today, large and chaotic cities, and tranquil areas of outstanding natural beauty. Some of the most popular destinations for staycations in the UK include the childhood favourite, the Isle of Wight, which contains family attractions such as Blackgang Chine and Robin Hill, which are still as charming as when they first opened. Other popular locations include Dorset, Cornwall, and Devon, each destination providing an ample mix of stunning beaches, family attractions such as theme parks and zoos, and five-star accommodation.

Nature

Image by Free-Photos from Pixabay

A staycation in the UK would not be memorable without enjoying some of the UK’s spectacular nature. Staycations are a great opportunity to get your children interested in nature and participate in healthy activities, sports and exercises. Self-guided walking holidays can allow you to explore the best of the UK at your own pace, with a repertoire of stunning locations such the Cotswolds, the North Yorkshire Moors, and the South Downs meaning that you can holiday as close to or as far away from your home as you wish. Not only does getting close to nature and performing exercise have a number of physical and mental health benefits for you and your family, but it can also create memorable experiences and sightseeing opportunities across the country. 

Free events

If you are considering a staycation due to financial issues, then finding free events, festivals and carnivals at your holiday destination is a great way of having an exciting holiday while still saving your pennies. Free events are usually held between the summer months and during the Christmas holidays, and these often include festivals, markets, fairs, and experience days which all the family can enjoy. Not only this, but many free events allow you and your family to immerse yourselves within local traditions and cultural phenomena that you would not be able to experience back home or may not even have heard of before now.

Exploring hometowns

family staycation
Image by pasja1000 from Pixabay

If you are prevented from travelling at all, it is possible to have a staycation from your home, and you can do this by becoming a tourist in your hometown. Although you may have lived in your town and city for years, many people have not visited their local attractions or sights. By visiting these, you can have a unique and unusual experience in your hometown that may make it feel as if it is a completely new destination. You should also be open to new experiences whilst attempting this, such as trying a new sport or activity that you may be too nervous to do during daily life.

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