Bacon, Squash & Sweet Potato Stew – Slimming World Recipe

This bacon, squash and sweet potato stew is a dish I have to make when the children aren’t eating. They’re not keen on squash or sweet potato. The only thing I don’t like about squash is having to prepare it!

Bacon, Squash & Sweet Potato Stew

Serves 4

Syn free

Ingredients

• Low-calorie cooking spray
• 10 lean bacon rashers, all visible fat removed, roughly chopped
• 1 onion, roughly chopped
• 600g prepared butternut squash and sweet potato chunks
• 2 garlic cloves, crushed
• 400g can chopped tomatoes
• 1 tsp dried rosemary
• 1 tsp dried parsley
• 4 tbsp tomato purée
• 300ml boiling vegetable stock
• 200g trimmed green beans

Method

1. Spray a large saucepan with low-calorie cooking spray and place over a high heat, add the bacon, onion, squash, sweet potato and garlic and stir-fry for 1-2 minutes.
2. Add the chopped tomatoes, dried herbs, tomato purée and stock.
3. Bring to the boil, cover and cook over a medium heat for 8-10 minutes.
4. Stir in the green beans and cook for a further 8 minutes or until piping hot.
5. Remove from the heat and ladle into warmed bowls to serve.

For more recipes, click here

Recipe from Slimming World