Bacon, Squash & Sweet Potato Stew – Slimming World Recipe

This bacon, squash and sweet potato stew is a dish I have to make when the children aren’t eating. They’re not keen on squash or sweet potato. The only thing I don’t like about squash is having to prepare it!

Bacon, Squash & Sweet Potato Stew

Bacon, Squash and Sweet Potato Stew

Serves 4

Syn free

Ingredients

  • Low-calorie cooking spray
  • 10 lean bacon rashers, all visible fat removed, roughly chopped
  • 1 onion, roughly chopped
  • 600g prepared butternut squash and sweet potato chunks
  • 2 garlic cloves, crushed
  • 400g can chopped tomatoes
  • 1 tsp dried rosemary
  • 1 tsp dried parsley
  • 4 tbsp tomato purée
  • 300ml boiling vegetable stock
  • 200g trimmed green beans

Method

  1. Spray a large saucepan with low-calorie cooking spray and place over a high heat. Add the bacon, onion, squash, sweet potato and garlic and stir-fry for 1-2 minutes, then add the chopped tomatoes, dried herbs, tomato purée and stock.
  2. Bring to the boil, cover and cook over a medium heat for 8-10 minutes. Stir in the green beans and cook for a further 8 minutes or until piping hot.
  3. Remove from the heat and ladle into warmed bowls to serve.

 

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