Ham And Broccoli Quiche – Slimming World Buffet

Welcome to day 2 of my 24 days of Slimming World Christmas Buffet Recipes. Today’s recipe is for a Slimming World syn free ham and broccoli quiche. It contains your healthy extra portion of cheese. If you’ve already used your healthy extra, you’ll need to syn a portion at 6 syns.
If you’re using it on the buffet table, you can cut into 12 portions at 2 syns each instead.

ham and broccoli crustless quiche

Ham & Broccoli Crustless Quiche

Ham And Broccoli Quiche – Slimming World Buffet

Ham And Broccoli Quiche – Slimming World Buffet

Ingredients

  • Low calorie cooking spray
  • 6 slices thick ham,visible fat removed cut into 1cm pieces
  • 300g broccoli - par boiled
  • 4 large eggs
  • 150g fat free natural cottage cheese
  • 1 onion finely chopped
  • 60g mature cheddar
  • 60g parmesan
  • Salt and freshly ground black pepper

Instructions

  1. Add the broccoli to a pan of boiling water and par-boil for 5 minutes
  2. Fry the onion and add the ham. Season well and continue to cook for 4-5 minutes then set aside
  3. Preheat the oven to 190°C/170°C Fan/Gas 5.
  4. Spoon the ham mixture into a flan dish.
  5. Mix the eggs, cottage cheese, parmesan and cheddar cheese in a bowl and spoon over the bacon mixture.
  6. Bake at 190°C/170°C Fan/Gas 5 for 15-20 minutes until just set.
https://www.shelllouise.co.uk/2017/12/ham-broccoli-quiche-recipe.html

Tomorrow’s recipe is for garlic and herb dip with BLT bites.

Please note: I’ve lost 7 and a half stone with Slimming World and kept it off for four years, however, I’m not a Slimming World consultant. I haven’t been trained and I’m not affiliated with Slimming World so please check all your own syn values.

 

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