Chicken Noodle Stir-Fry – Slimming World Recipe

Dried noodles are syn free on Slimming World and I love a stir-fry dish so this is one of my favourite meals. You can pack it with lots of speedy vegetables and enjoy the whole dish, syn free.

chicken noodle stir-fry

Chicken Noodle Stir-Fry

You can change the meat for pork, beef or even prawns if you’re not a fan of chicken.
If you want to use fresh ginger instead of ground, you’ll need about a tablespoon peeled and grated. We don’t use ginger often enough to buy it fresh so we always use ground.

chicken noodle stir-fry

This recipe serves 2 and is syn free.


Egg Noodles for 2 servings
1 medium onion, peeled and sliced
2 skinless, boneless chicken breasts cut into strips
1 small red and yellow pepper, sliced
Small head of broccoli cut into florets
150g mushrooms
1/2 tsp ground ginger
120ml chicken stock
2 tbsp dark soy sauce
2 tbsp tomato puree
Low-calorie cooking spray


Boil the noodles according to the packet instructions
Meanwhile, in a large wok, spray with the low-calorie cooking spray and fry the chicken until cooked.
Remove from the pan and set aside.
Spray pan again and fry the peppers, broccoli, mushrooms and onions until soft. Add the ginger and mix.
In a bowl, mix the chicken stock, soy sauce and tomato puree.
Add the chicken and noodles to the wok then our over the soy sauce mixture.
Stir-fry for 3 more minutes then serve.

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  1. Anonymous 12th January 2020 at 6:52 pm

    how many calories is this please?

    1. shelllouise 12th January 2020 at 7:13 pm

      We don’t count calories at Slimming World so I’m afraid I don’t have that information, sorry.

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