Pan Haggerty Slimming World Recipe

I’d never heard of Pan Haggarty before coming across this Slimming World recipe. After a bit of Googling, it seems it’s quite an old recipe and there’s not really one way to make it. 

slimming-world-pan-haggerty-recipe
Pan Haggerty Image © SLIMMING WORLD

Pan Haggerty

Serves 4

Syn free

Ingredients

1kg potatoes peeled and cut into bite-sized pieces
Half a green cabbage, shredded
Low calorie cooking spray
2 onions, peeled, halved and finely sliced
2 garlic cloves, crushed
225g lean ham diced, all visible fat removed
2 eggs, lightly beaten
Salt and freshly ground black pepper

Method

  1. Cook the potatoes in a saucepan of lightly salted boiling water for about 10 to 12 minutes or until just tender, adding the cabbage for the last four minutes.
  2. Drain, return to saucepan and leave to cool
  3. Meanwhile, spray a large non-stick ovenproof frying pan with low-calorie cooking spray and place over a low to medium heat
  4. Add the onions and fry for 10 minutes, adding the garlic for the last 2 minutes
  5. Pre-heat the oven to 180°C/Fan 160°/Gas 4
  6. Add the onions and garlic to the potatoes and cabbage in the saucepan and stir in the ham and eggs. Season and mix well
  7. Spray the oven proof frying pan with more low cal spray and spoon in the potato mixture, pressing down lightly
  8. Fry lightly, over a medium heat and then transfer the frying pan to the oven and bake for 20 minutes or until lightly golden
  9. Serve hot

 

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