Slimming World Dublin Coddle

Coddle (sometimes Dublin coddle) is an Irish dish which is often made to use up leftovers, and therefore without a specific recipe. However, it most commonly consists of layers of roughly sliced bangers (pork sausages) and rashers (thinly sliced, somewhat-fatty back bacon) with chunky potatoes, sliced onion, salt, pepper, and herbs (parsley or chives). Traditionally, it can also include barley and Guinness. – SourceWikipedia

Slimming World Dublin coddle recipe

Dublin Coddle

Serves 4

2 Syns per serving on EE (check current syn values of sausages)

Ingredients

Low calorie cooking spray
2 large onions
8 back bacon rashers, visible fat removed and roughly chopped
8 Sainsbury’s Be Good To Yourself Cumberland Sausages, less than 3% fat (check current syn values)
550ml boiling beef stock
650g potatoes, peeled and thinly sliced
Salt and freshly ground black pepper

Method

 

  1. Preheat the oven to 200°C/180° Fan/Gas 6
  2. Spray a large frying pan with low calorie cooking spray and place over a medium heat
  3. Fry the onions for 5 minutes or until golden and beginning to soften.
  4. Add the bacon and sausages and fry got a further 5 minutes or until the sausages are browned and the onions have caramelised, adding a little stock if the pan is looking dry
  5. Spoon the sausage mixture into a large casserole dish (one that has a tight fitting lid)
  6. Arrange the potatoes on top, slightly overlapping, to completely cover the sausage mixture
  7. Pour over the stock and push the potatoes down into the stock
  8. Season with salt and pepper, cover and bake for 45 minutes
  9. Lower the heat to 180°C/160° Fan/Gas 4
  10. Spray the potatoes with low-calorie cooking spray and cook uncovered for a further 30 minutes
  11. Serve hot with your favourite vegetables

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