Weekly Weigh In October 14th
October 14th weigh in and I haven’t been brilliant this week, especially with speed (fruit and veg) foods. I’ve had lots of free, comfort food, like potatoes, beans and pasta but not much veg. Free foods are great but for better losses it helps to cut down on the free foods and fill up on the speed foods.
As a result, I only lost 1lb this week but I’m happy it’s another loss ๐ As long as it keeps going down, I’ll be happy. I’m still on target to get my 8 and a half stone award back before Christmas but if it doesn’t happen I know it will it the new year.
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Wow your amazing! 106 pounds! That's awesome! Take that pound and be damn proud of it! Xoxo
You made me smile :oD Thanks, Tam <3 xx
There's no "only" about it – a pound is a pound and that's still a fab loss ! xx
Thanks, Cheryl ๐ I don't know why I said 'only' because when I'm doing the weigh in at our group and someone says 'only a pound' I always tell them what you've just said to me!
It's one more pound closer to my goal :oD
Nice ๐
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