3rd Weigh in

If you’ve read my post….Okay, so it’s not a tumor, you’ll know that I have to lose a lot of weight to be able to have an operation to sort out a hernia.

So week three and I’ve undone the holiday damage I did last week! 😀
I’m back to 28st 12lb so now I can work on getting rid of my first stone.

 

Credit – Bing Public Domain

I’m really pleased, especially I’ve not been tracking my calories this week. By not tracking, I mean I haven’t been logging everything I eat at Sparkpeople but I have been keeping a mental track and making sure I keep my portion sizes down and my snacks reasonably healthy!

I’ve failed before, many times because I get fed up of having to weigh everything and write it all down. I can’t live like that forever and I need to permanently change my eating habits so I need to be able to rely on my will power to not have food when I’m not hungry, keep my portion sizes down and eat less junk and more fruit and veg.

My weight loss this week means I can have my Friday night treat and I’ve ordered a Chinese takeaway from ASDA with the delivery I’m getting today.
It’s so much cheaper than getting one from a Chinese restaurant and I’m really looking forward to it; it’s been ages since we’ve had Chinese takeaway.

So next week is photo week. I’ll try and remember to get Ant to take a picture when he comes for lunch 🙂

Thanks for your continued support xx

3 Comments

  1. Shell Louise 7th November 2011 at 3:38 pm

    Thanks Rachel 🙂 xx

  2. Rachel 7th November 2011 at 10:01 am

    Well done!! I think we all slip up on holiday & it's great that you've been really disciplined and lost the weight again!!

  3. Ant 4th November 2011 at 6:51 pm

    By way of clarification, for those who think I just pop in occasionally, I do actually live with Shell:
    "I'll try and remember to get Ant to take a picture when he comes for lunch…"

    I think she means … when he comes home for lunch… PMSL

Don't be shy, come and talk to me! :o)

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