Sticky 5 Spice Gammon – Slimming World Recipe

Sticky 5-Spice Gammon

Slimming World Sticky Five Spice Gammon

Slimming World sticky five-spice gammon

Gammon is one of our favourite meats. I always get a piece bigger than we need because the kids love to have plenty of leftovers to snack on.

Another favourite flavour is 5 spice so I couldn’t wait to try bringing the two together. It was delicious 🙂

Ant did have to cook some without the five-spice, though, because Kaycee doesn’t like it (there’s always one!).

This serves 4 and is 1 syn per serving

Ingredients

  • Low-calorie cooking spray
  • Chinese five-spice powder – 2 tsp
  • 4 Gammon steaks – all visible fat removed and cut into bite-sized chunks
  • Red chillies – 2, deseeded and finely chopped
  • Clear honey – 1 level tbsp
  • Boiling chicken stock – 100ml
  • Dark soy sauce – 2 tbsp

Method

  1. Spray a non-stick frying pan with low-calorie cooking spray and place over a high heat. Sprinkle the five-spice powder over the gammon and cook for 2-3 minutes, or until brown at the edges.
  2. Add the chillies, honey, stock and soy sauce. Stir well and simmer for 4-5 minutes or until the sauce is sticky and the gammon is glazed and golden.
  3. Serve with noodles and a speed vegetable stir fry or leave the noodles and make it an SP meal.

Sticky Five-Spice Gammon Slimming World

Deluxe Mac ‘N’ Cheese Slimming World Recipe

Deluxe Mac ‘N’ Cheese

Slimming World Deluxe Mac n Cheese

Deluxe Mac ‘n’ Cheese from Slimming World Best Love Extra Easy Recipe Book

Ant and I have been very busy this past week. We’re redecorating our downstairs shower room so things have been a bit hectic around here. Kaycee (11) offered to cook dinner for everyone yesterday because it was getting late and we were still busy.
She used the Slimming World Deluxe Mac ‘N’ Cheese recipe from the ‘Best Loved Extra Easy’ recipe book and served it with salad and sausages. You can get syn free sausages from Iceland but I had low-fat Tesco ones for 1 syn each.

It was delicious :o)

Here’s the recipe for anyone who wants to give it a go.

Serves 4
3 syns per serving

Ingredients

Dried macaroni – 400g
Low-calorie cooking spray
Leeks sliced – 2 small or 1 large
Courgettes sliced – 2
Mushrooms sliced – 125g

For the sauce

Cornflour – 2 level tbsp
Skimmed milk – 250ml
Fat-free natural fromage frais – 150g
Mustard powder – 1 tsp
Pinch of grated nutmeg
Salt and freshly ground black pepper
40g reduced fat Cheddar-style cheese*

Method

  1. Preheat oven to 180°C / 160°C Fan / Gas 4
  2. Cook pasta according to packet instructions. When cooked, set aside until needed.
  3. Spray a large non-stick pan with low-calorie cooking spray and cook the leeks, courgettes and mushrooms over a low heat for 8-10 minutes or until softened.
  4. To make the sauce, blend the cornflour with a little of the milk and set aside. Bring the rest of the milk to the boil then stir in the cornflour mixture, stirring continuously. Cook for 1-2 minutes or until thickened, stirring occasionally.
  5. Mix the mustard powder and pinch of nutmeg into the fromage frais then add this mixture to the sauce, beating with a wooden spoon. Stir in most of the cheese.
  6. Drain the pasta and tip it into an oven proof dish. Add the vegetables and sauce** and mix well. Sprinkle the rest of the cheese on the top and bake for 20-30 minutes or until crisp and golden.

Slimming World Mac 'n' Cheese with salad

*We used more cheese because there’s only me actually following Slimming World in our family. I counted the cheese on my portion as my healthy extra and everyone else got a cheesier dish :o)
**The original recipe says to pour the sauce over the top and sprinkle the cheese on then bake. We decided to mix it through the pasta and vegetables. We prefer it this way.

BBQ Gammon – Slow Cooker Slimming World Recipe

Slow Cooked BBQ Gammon

We’re all fans of gammon and BBQ sauce in this house. Everyone was quite excited when we said we were going to make a slow cooked BBQ gammon for dinner.
This is very similar to the BBQ pulled pork recipe I posted last week. We love using the slow cooker at this time of year.

Slimming World Slow Cooked BBQ Gammon

It’s syn free on Extra Easy.

Ingredients:

  • 1.2kg boneless gammon joint, all fat removed
  • 2 onions, thinly sliced
  • 3 peppers (green, yellow and red), diced
  • 1 carton of passata
  • tomato puree – 4 tbsp
  • ground cinnamon – 1 tsp
  • ground ginger – 1 tsp
  • mustard powder – tsp
  • smoked paprika – 2 tsp
  • Worcestershire sauce – 6 tbsp
  • balsamic vinegar – 6 tbsp
  • soy sauce – 2 tbsp
  • granulated sweetener – 2 tbsp

Method

  1. Place the gammon in a large saucepan and cover with water. Bring to the boil and boil for 12 minutes.
  2. Tip the water away then repeat twice more with fresh water. This removes the salt from the gammon.
  3. Place the chopped onions and peppers in the bottom of the slow cooker then put the gammon on top of the vegetables.
  4. In a jug, mix together all the other ingredients then pour them over the gammon.
  5. Cook on medium for 5-6 hours.
  6. Serve with your favourite speed vegetables.

Slimming World Dublin Coddle

Slimming World Dublin coddle recipe

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Slimming World Slow Cooked Caribbean Pepper Pot Stew

Slimming World Caribbean pepperpot stew recipe

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Diet Coke pork (or chicken)

Slimming World diet coke pork

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