Pizza Topped Chicken – Slimming World Recipe

Pizza Topped Chicken

I love chicken and I love pizza so for me, this is a perfect combination!

Slimming World Pizza Topped Chicken

Serves 1

Syn free if using the cheese as a healthy extra. If not, add 6 syns.

Ingredients

  • Half a small onion, finely chopped
  • Finely chopped red pepper (half of a small one)
  • Small clove of garlic, crushed
  • 1 tbsp stock
  • 2 vine tomatoes, skinned and chopped
  • Tinned tomatoes – 1 tbsp
  • Tomato puree – 1 tbsp
  • Mixed Italian herbs – 1 tsp
  • Chicken breast
  • Low-calorie cooking spray
  • 30g Cheddar cheese, grated
  • Cherry tomato – halved

Method

  1. Place the onion, pepper and garlic in a small saucepan with the stock and simmer for a few minutes.
  2. Add the vine tomatoes, tinned tomatoes, tomato puree and mixed Italian herbs.
  3. Slice the chicken breast in half, making sure you don’t cut all the way through then open up like a butterfly.
  4. Spray a frying pan with low-calorie cooking spray and lightly fry the chicken on both sides to brown .
  5. Place the chicken on a non-stick baking tray and bake in the oven for 15-20 minutes 220ºC/200°C Fan/Gas 7
  6. When the chicken is cooked, place the tomato mixture on the chicken, sprinkle on the cheese and add the cherry tomato. Put back in the oven for 5 minutes.
  7. Serve with Slimming World chips and a speedy salad.

 

Pizza topped chicken Slimming World recipe
Pizza Topped Chicken Recipe From Slimming World

1 Comment

  1. Kim Carberry

    11th March 2017 at 4:10 pm

    I’m not even on Slimming world but I would happily eat this. It looks and sounds so good x

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