February 8th – Weekly Weigh In – Lost 1.5lb

February 8th – 1.5lb loss

February 8th – I pledged to lose 3lb this week. I was still happy with 1.5lb loss, especially after the couple of weeks I stuck to plan and stayed the same.

I’m happy with any loss as long as I get a loss every week!

I’ve stuck to plan all day which is a big achievement for me. I got into the habit of having a cheat day on a Wednesday but it didn’t help my losses.
I found that if I don’t have a totally on plan day on a Wednesday, I went to have a rubbish week.

If I have a good Wednesday, I have a good week so I pledged to have a good day today and to lose 3lb next week.

I’ve got my cappuccino and Kit Kat to have for supper and that’ll be my syns used up.

fed up February 8th

 

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