February 8th – 1.5lb loss
February 8th – I pledged to lose 3lb this week. I was still happy with 1.5lb loss, especially after the couple of weeks I stuck to plan and stayed the same.
I’m happy with any loss as long as I get a loss every week!
I’ve stuck to plan all day which is a big achievement for me. I got into the habit of having a cheat day on a Wednesday but it didn’t help my losses.
I found that if I don’t have a totally on plan day on a Wednesday, I went to have a rubbish week.
If I have a good Wednesday, I have a good week so I pledged to have a good day today and to lose 3lb next week.
I’ve got my cappuccino and Kit Kat to have for supper and that’ll be my syns used up.