Carrot, Pepper And Pea Dhal – Slimming World Recipe

Slimming World carrot, pepper and pea dhal

Slimming World carrot, pepper and pea dhal

Carrot, Pepper & Pea Dhal

The super wonderful husband made carrot, pepper and pea dhal for our dinner last week. He served it with a big juicy steak and I really enjoyed it.

Serves 4
Syn Free

Ingredients

  • Low-calorie cooking spray
  • 2 onions, finely chopped
  • 4 garlic cloves
  • ground ginger – 1/2 tsp
  • ground cumin – 1 tsp
  • black mustard seeds – 1 tablespoon
  • turmeric – 1 tsp
  • mild or medium curry powder – 2 tbsp
  • split red lentils – 175g
  • carrots peeled and cubed – 3
  • 1 red pepper, deseeded and chopped
  • 1 yellow pepper, deseeded and chopped
  • frozen peas – 200g
  • salt
  • small handful finely chopped coriander
  • Lime wedges to serve (optional)

Method

  1. Spray a lidded saucepan with low-calorie cooking spray and place over a medium heat. Add the onions ans stir-fry for 4-5 minutes
  2. Turn the heat to low and stir in the garlic and all the spices. Stir-fry for 1-2 minutes then add the lentils and 800ml of water and bring to the boil over a high heat.
  3. Add the carrots, cover and turn the heat to low. Simmer gently for 15-20 minutes or until the mixture is thick, stirring occasionally. Stir in the peppers then cover and cook for 10-12 minutes or until tender.
  4. Stir in the peas, bring back to the boil over a high heat and stir in the coriander. This is delicious served hot with rice and a squeeze of fresh lime juice

Slimming World carrot, pepper and pea dhal

Recipe taken from the Slimming World book Best Loved Extra Easy Recipes

 

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