Chicken And Pepper Pasta
Syn free on Extra Easy
Low-calorie cooking spray
1 large red onion, cut into thin wedges
1 red, yellow and green pepper, deseeded and cut into strips
2 garlic cloves, crushed
Leaves of 1 rosemary sprig, finely chopped
300ml hot vegetable stock
400g can of chopped tomatoes
Salt and freshly ground black pepper
4 cooked skinless and boneless chicken breasts, roughly shredded
Spray a large frying pan with low-calorie cooking spray and fry the onion, peppers, garlic and rosemary for 4-5 minutes until softened.
Pour in the stock and tomatoes and season, bring to the boil and simmer for 30 minutes.
Add the chicken to the sauce for the last 5 minutes of the cooking time to heat through.
Serve hot with your favourite pasta shapes.
We had macaroni and it was really lovely; all three kids asked for seconds!
This recipe was taken from the Family Feasts on a Budget Slimming World cookbook.