Syn free on Extra Easy
Low calorie cooking spray
1 large red onion, cut into thin wedges
1 red pepper, deseeded and cut into strips
1 yellow pepper, deseeded and cut into strips
1 green pepper, deseeded and cut into strips
2 garlic cloves, crushed
Leaves of 1 rosemary sprig, finely chopped
300ml hot vegetable stock
400g can of chopped tomatoes
Salt and freshly ground black pepper
4 cooked skinless and boneless chicken breasts, roughly shredded
Spray a large frying pan with low-calorie cooking spray and fry the onion, peppers, garlic and rosemary for 4-5 minutes until softened.
Pour in the stock and tomatoes. Season with salt and pepper, bring to the boil and simmer for 30 minutes.
Add the chicken to the pepper sauce for the last 5 minutes of the cooking time to heat through.
Serve hot with your favourite pasta shapes.
We had macaroni and it was really lovely; all three kids asked for seconds!
This recipe was taken from the Family Feasts on a Budget Slimming World cookbook.