Slimming World Slow Cooked Caribbean Pepper Pot Stew

This Caribbean Pepperpot Stew turned out a bit hot and spicy for me. Aiden loves food with some heat but I like my spice mild! If you don’t want it spicy, cut down on the amount of jerk seasoning you use.

Slimming world Caribbean pepperpot stew
Image © Slimming World

Serves 4

Syn free on extra easy

Ingredients

Stewing beef – 400g – all visible fat removed and cut into chunks
Red peppers -2 – deseeded and cut into bite-sized pieces
Sweet potatoes – 2 small – peeled and cut into bite-sized pieces
Green beans – 200g – trimmed and halved
Garlic cloves – 2 – finely chopped
Jerk seasoning – 2 tbsp
Red wine vinegar – 1 tbsp
Sweetener – 1/4 tsp
Chopped tomatoes – 400g tin
Beef stock – 200ml
Worcestershire sauce – 2 tbsp
Salt and freshly ground black pepper

Method

  1. Put all the ingredients in a slow cooker
  2. Stir well and cook on low for at least 8 hours
  3. Serve with rice

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