Wednesday, 21 March 2012
81 / 365 - Back on the diet
Yesterday I was looking at some photos that were taken about 5 years ago I think. We took them as 'before' photos for yet another weight loss program and I was shocked when I compared those photos to the ones we took before Christmas last year when I got the news about the hernia.
If you saw the two photos side by side, you'd think that the most recent one was the, 'before' photo and the one from 5 years ago was the 'after'.
I can't remember how much I weighed back then but I'll be very pleased to get back to that size.
I'm back to small portions and no snacking. I'm not following weight watchers or any other plan, I bought those because they have the lowest calories and from past experience, I know they help when I get a craving for something sweet.